(Video available on our YouTube channel “SKULLBELLZTV”)
Dr. “Fit and Fabulous, that is, Dr. Jaime Seeman is a:
Ketogenic women’s physique competitor
Mrs. Nebraska 2020
Board-certified OBGYN
Board-certified ketogenic nutrition specialist
Wife & mother (3 girls 😊)Passionate about PREVENTATIVE MEDICINE, she has overcome:
She recently competed at the NPC/IFBB/MIDWEST which was her first ever bodybuilding competition!
She is coached by Robert Sikes, the Keto Savage himself, author of Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery, using the exact same contest prep strategy that I’ve been using for my entire contest prep of which I actually happen to be on peak week! 😊 So we’ll be discussing LOTS about our experiences using the same nutritional approach in the sport of bodybuilding.
Dr. Seeman can be found on her on show The Fit and Fabulous Podcast (Taylor and I have been binging her show for quite some time 😊), her website doctorfitandfabulous.com, and her YouTube Channel “DR FIT & FABULOUS.”
07:52 What drove Jaime to decide to compete in the sport of bodybuilding.
10:31 Why STRONG is the “new skinny;” why lifting weights does NOT make women bulky and ugly!
13:29 Posing, presentation, and stage-presence.
18:01 How to communicate the sacrifices you make to concerned, well-meaning friends and family.
21:54 HRT: Therapy for post-menopausal women, TRT, estrogen, steroids, and drug-testing considerations around performance-enhancing drugs.
24:21 “Help! I lost my cycle when dieting for a competition. Is this okay?” (Experience and advice on minimizing health consequences when pushing your body beyond its limits)
27:19 How to go into a prep without “chronic dieting;” stress, longevity, and practicality around competing.
32:11 THE “FOUNTAIN OF YOUTH”: What it means to use a HEALTH-FIRST APPROACH to the sport and art of natural bodybuilding.
37:09 How to identify whether you are ready to step on stage or not.
41:25 Bulimia, binging, purging; mindful eating.
44:02 Detailed, DEEP DIVE into Dr. Seeman’s body composition statistics throughout her contest prep.
56:09 Dr. Seeman’s BRAND NEW, STATE-OF-THE-ART GYM featuring E-Gym Equipment: “The Tesla of workout equipment!”
59:12 ELECTROLYTES: Practical tips on tracking sodium, potassium, magnesium, and potassium.
1:04:02 CARNIVORE VS. KETO: Which is right for you?
1:08:48 How Dr. Jaime SUPERSETS HER LIFE!
1:13:01 Why ANYONE can achieve a SPECTACULAR physique if they put in the time and effort!
1:15:17 100TH EPISODE CELEBRATION! Giveaways, wrap-up, and thank-you’s.
· The Fit and Fabulous Podcast: https://podcasts.apple.com/us/podcast/the-fit-and-fabulous-podcast/id1575100757
· Website: https://www.doctorfitandfabulous.com/about-1
· Facebook: https://www.facebook.com/doctorfitandfab/
· Instagram: @doctorfitandfabulous
· YouTube Channel: Dr. Fit & Fabulous
· Booking inquiries: [email protected]
· Nutrition Consultation: https://www.doctorfitandfabulous.com/consults
· OBGYN Appointments: (402) 397-6600
SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.