Selina Delangre is the owner of Celtic Sea Salt: a mineral-salt sourced from France, Spain, Guatemala, and Hawaii!

Since their founding in 1976, Celtic Sea Salt has grown into a worldwide brand, recommended for both unique taste and unique health benefits. Their roots remain at the center of their growth. While many claim to be the original, Celtic Sea Salt has had over 40 years to perfect their craft, and the resulting products embody their dedication.

BIG ANNOUNCEMENT: We are PROUD to now have the opportunity to resell their FINE GROUND SALT in 1/2-lb and 1-lb bags which you can find on our website at SUPERSETYOURLIFE.COM. In celebration of this new launch, we have decided to offer 10% OFF your first order of Celtic Sea Salt EXCLUSIVELY to PODCAST LISTENERS! Simply use the code “CELTIC” at checkout to be awarded the discount.

PRODUCT LINK: https://supersetyourlife.com/products/celtic-sea-salt%C2%AE-fine-ground

SELINA’S NEW BOOK: https://www.selinanaturally.com/in-her-element-sea-salt-surrender-and-a-journey-to-a-whole-life

Show notes:

05:24 The word “Celtic….” What does this mean and why is it significant?

07:31 The manufacturing process of various Celtic Sea Salt® products and nutritional value comparisons.

11:29 All about IODINE: Why does Celtic Sea Salt® contain this nutrient? Why is it critical?

16:45 Recommendations and solutions to meet IODINE requirements.

23:03 How Selina built Celtic Sea Salt® all on FAITH, doing what she believes is right!

25:02 Ignorance is EXPENSIVE! (Sneak peak into Selina’s NEW BOOK!)

26:54 Selina’s experience learning from mistakes, traumatic experiences, and growing in faith to trust God with EVERYTHING.

31:17 GIVING BACK: Advice to young entrepreneurs in the health & wellness business.

34:51 “A COACH is worth a MILLION DOLLARS.”

40:14 How Selina SUPERSETS HER LIFE!

Ayana Pilar Fuentes is another carnivore success story!

Amy Bellinder’s “Mighty Network” Group: https://carnivores-angel.mn.co/landing?space_id=6466194

Ayana’s Instagram: @ketofitvegas

Show notes:

03:51 Abandoning the “food pyramid” and OBESITY.

06:45 Weighing 188 lbs at 10 years old, and learning how to make positive changes.

09:24 How bodybuilding gave Ayana a tangible way to develop herself into a lady of DISCIPLINE.

11:09 MODERATORS vs. ELIMINATORS; which one are you?

17:22 Ayana’s cardio strategies for fat loss.

22:29 Women’s competition categories and considerations when selecting which is right for you.

25:38 Steroids and drug use in women’s bodybuilding.

28:29 Politics in judging at competitions.

34:03 How it feels to place FIRST vs. placing 2ndor 3rd; proper mindset around training to WIN.

36:32 Why Ayana does not drink alcohol.

42:17 Ayana’s devotional & scriptural meditation practices.

54:14 The value of doing HARD THINGS (including LONG-DISTANCE running!)

57:06 Sharing morning routines to start the day off STRONG.

1:02:22 The structure & tangibility of bodybuilding (how Ayana SUPERSETS HER LIFE!)

All scientific articles referenced (lots of them!) are cited in our blog post “Running: Ideal for Optimal Body Composition?”

Show notes:

00:40 Does creatine enhance aerobic performance?

03:46 How do I incorporate running into my lifestyle while continuing to build muscle?

06:06 How can I achieve my goal of running 2 miles in 13 minutes without hurting muscle gains?

07:01 Which is better—sprinting or long-distance running?

09:55 Does running build calf muscle?

11:02 Does running fasted more optimal than with food in your stomach?

12:28 Is running on contest prep a good idea?

16:11 My current running protocol, with James, Everly & Zion.

18:56 Is there an optimal time of day to run, factoring in hormone timing?

20:44 Summary.

22:09 “Let us RUN with endurance the race that is set before us.” (Hebrews 12:1-2 teaching)

***

Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346

All of the supplements we take: https://supersetyourlife.com/collections/supplements

Annamarya Scaccia is a CANCER SURVIVING bodybuilder, MOTHER, podcast host, AWARD-WINNING JOURNALIST, and owner of Stillwell Fitness. She has a heart particularly set on working with “emos” and “the kids at the weird table” get buff! Clearly she’s doing a great work in the fitness space.

Annamarya hosts "THE SAD & BUFF SHOW:" A Podcast on the Intersection of Mental Health & Fitness—a similar theme to what we teach here at SUPERSETYOURLIFE with a unique story and another perspective on overall health and wellness with the focus on bodybuilding. 

Link to apply for 1:1 coaching with Annamarya: https://si7bs1s4j38.typeform.com/to/kqY3zRYZ

Instagram: https://www.instagram.com/stillwellfitness/

Pealed Back, with Gene Bernier: https://youtu.be/n-3APsS8RI0

Show notes:

06:41 Kickboxing: where it all began.

11:38 Competing amidst chronic depression and anxiety.

16:37 Attitude & mindset around competition prep.

21:39 The value of being stubborn and determined to prove someone wrong!

28:45 The danger of comparing yourself to other athletes.

36:21 Protein levels and other diet complications concerning competition prep with one kidney.

41:40 Setting the example of health & fitness for your children.

By popular request on our Instagram (@coltmilton) poll!

Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346

All of the supplements we take: https://supersetyourlife.com/collections/supplements

Skullbellz™ & Metabolic Nutrition® Merchandise: https://supersetyourlife.com/collections/merch

Skull dumbbells & barbells: https://supersetyourlife.com/collections/skullbellz%E2%84%A2 *if items are out of stock, please subscribe to the channel for production updates!*

To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

Dr. Sarah Zaldivar interviews Colt & Taylor Milton on why they started the Carnivore Diet, implemented it into a family lifestyle, and utilize it for bodybuilding competition prep.

Dr. Sarah Zaldivar is a Nutrition Professor at Miami Dade College. She earned her PHD in exercise physiology and nutrition at the University of Miami.

Dr. Sarah is another CARNIVORE success story herself! Check out her YouTube channel as she’s got a TON of education and practical helps on the carnivore diet.

YouTube: Dr. Sarah Zaldivar - https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ

IG@ Dr.Sarah.Zaldivar

email: [email protected]

website: https://drsarahzaldivar.com/about/

Show notes:

02:30 How our health & fitness journey began.

05:13 Early beliefs of nutrition (lies!).

08:49 Binge eating, bulimia & body dysmorphia.

10:24 Taylor’s healing & recovery from two challenging pregnancies.

16:02 How the Carnivore diet minimizes “sweet-tooth” cravings and helps you feel nourished & satiated.

20:12 Taylor’s experiment of re-introducing carbs and resulting hunger.

22:08 A typical meal plan for an entire day, for Colt.

23:31 Colt’s current contest prep supplementation protocol.

26:28 Taylor’s hormonal healing after eliminating most plants from her diet.

28:02 Strategic use of marijuana for sleep & recovery.

33:33 Colt’s current bodybuilding goals, workout split and cardio regimen.

39:24 A typical meal plan for an entire day, for Taylor.

45:14 Keto Bricks®: the ONLY “processed” meal replacement we consume and recommend!

49:13 BEEF HEART: the most UNDERRATED organ meat?

50:08 Mentality of being ALL-IN.

57:11 Robert Sikes’ philosophy on competing and life (couldn’t have said it better ourselves).

59:21 Meditation practices.

1:02:42 Advice to those considering competing in the sport and art of bodybuilding.

Link to blog post with all studies referenced: https://supersetyourlife.com/blogs/blog/what-are-branched-chain-amino-acids

Show notes:

00:13 Moving, Skullbellz™ production update & other announcements.

10:11 AMINO ACIDS 101: What are they?

11:36 Complete and incomplete protein sources.

15:46 Bernardo Castellanos on mTOR, MPS, and recovery.

39:48 How ingesting BCAA alone can actually HARM your progress.

42:11 How EAA are different than BCAA.

44:56 Brandon Bebo on BCAA vs. EAA supplementation.

48:42 CUSTOMER REVIEWS (See below).

Jarret @jerrettevermoredean – Thank you for your purchase of E.S.P. EXTREME Pre-Workout!

Jacob @jacobjellis – Thanks for buying our Deltoid Desolator™ cable attachment and E.S.P. Pre-Workout!

All of the supplements we take: https://supersetyourlife.com/collections/supplements

To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346

(Video available on our YouTube channel “SKULLBELLZTV”)

Dr. Sarah Zaldivar is a Nutrition Professor at Miami Dade College. She earned her PHD in exercise physiology and nutrition at the University of Miami.

Dr. Sarah is another CARNIVORE success story herself! Check out her YouTube channel as she’s got a TON of education and practical helps on the carnivore diet.

YouTube: Dr. Sarah Zaldivar - https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ

IG@ Dr.Sarah.Zaldivar

email: [email protected]

website: https://drsarahzaldivar.com/about/

Lauren Hoover's IG @mrs.lauren_hoover / Interview: https://youtu.be/3Tf0hza5R6g

Watch the video on our YouTube channel "SKULLBELLZTV!"

Brandon Bebo, “your favorite pothead bodybuilder,” is a highly competitive middle weight NPC athlete and coach.

The passion this young man has for the sport is clearly evident in his:

1. Consistently Outstanding body composition and presentation

2. Results of his clients which from I’ve seen are always in top shape

3. No bullshit, relentless, all-or-nothing attitude he brings to what seems to be all areas of life, whether it’s his own workouts, bringing the best out of his competitors, even training his 2-year old WOLF/DOBERMAN/BLUE-NOSE-PIT named Primo!

Every conversation with Brandon has left me with valuable takeaways. He an I are actually competing AGAINST each other this fall, September 10, 2022.

MEDICAL DISCLAIMER: Please check with your doctor before implementing any of the topics we discuss on this show. We are not medical professionals. We are athletes and coaches.

Email Brandon for competition coaching: [email protected]

@bigyoungbebo / Brandon Bebo Noe🇵🇷| Bodybuilder (@bigyoungbebo) • Instagram photos and videos

@primobeann / PRIMO 🐶(@primobeann) • Instagram photos and videos

Show notes:

01:09 Primo: 1/3 Doberman, 1/3 Blue-nose-pit, 1/3 WOLF! Love for dogs and what we can learn from them in application to human relationships.

05:48 Building a relationship with your dog: starting from day one.

11:45 Body Shop Fitness: the best gym in the state of WA.

22:12 Brandon’s plans to move to Florida; east coast vs. west coast.

25:44 The importance of giving the COLD HARD TRUTH to clients, especially if they’re competing.

35:00 Using a training partner to push you to the next level.

Colt and Taylor share Paul’s instructions to Christians concerning spiritual warfare using examples relatable to fitness enthusiasts today!

Resources mentioned:

Master Builders Bible for Men, NIV

The Jeremiah Study Bible, NKJV

Fitness Logbook: https://supersetyourlife.com/products/bodybuilding-logbook-first-edition

Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio.

Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346