Episode 3 is a SUPP UP. special in honor of International Women's Day and covers the best supplements for women who workout, including a top 4 list I've tried and tested with clients. They're all easy to find and won't cost you an arm and a leg (or your firstborn).

I'll start off by addressing the fact that there's a surprising lack of research out there when it comes to women who are active in fitness, beyond cardiovascular training, in comparison to research written where the participants were men. This means that women miss the opportunity to be just as well informed as their counterparts.

This episode is also available as a blog post: https://supp-up.blog/2018/04/16/workout-nutrition-diy-women-youll-want-to-take-these-if-you-workout/

and as a video: https://youtu.be/3b_qKBLX0AI

*Disclaimer: This podcast is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. It is presented for information purposes only. The information outlined herein should not be adopted without a full review of the evidence provided and consultation with a doctor.

Episode 2 focuses on what Beta-Alanine is, uses for it, whether you need to cycle on/off of it, the best workout nutrition supplement to take it with, what type of workout it works best in, and the effects it has on strength and power in your workouts overall.

This episode is also available as a blog post: https://supp-up.blog/2018/03/26/workout-nutrition-diy-take-this-and-increase-punching-power/

*Disclaimer: This podcast is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. It is presented for information purposes only. The information outlined herein should not be adopted without a full review of the evidence provided and consultation with a doctor.

In episode 1, we'll discuss and break down how training plateaus occur in conditioning workouts and provide some simple but effective tactics to break through those plateaus.

This episode is also available as a blog post: https://supp-up.blog/2018/03/12/workout-edge-blast-through-your-conditioning-plateaus-by-mixing-this-into-your-workout-schedule/

And as a video: https://youtu.be/oNJrfa5Rymg