Episode 13 cover 3 ways to keep your hands up better in boxing, including a recommended drill that'll increase endurance and lactic acid tolerance in the muscles.

This episode is also available as a blog post: https://supp-up.blog/2020/03/19/workout-edge-keep-your-hands-up-better-in-boxing-do-this/

Get your free workout log here: https://supp-up.com/shop/supp-up-workout-log-free-download

Episode 12 covers 5 solid pecan benefits including immune system boosting and more. References can be found over at the SUPP UP. blog post link below.

This episode is also available as a blog post: https://supp-up.blog/2020/05/31/clean-snacking-5-solid-pecan-benefits-boost-immune-system-and-curb-cravings/

Get your SUPP UP. nutrition guides over at supp-up.com today.

*Disclaimer: This podcast is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. It is presented for information purposes only. The information outlined herein should not be adopted without a full review of the evidence provided and consultation with a doctor.

In episode 11, we'll go over how to get a filling breakfast that'll give you energy for the morning - without the crash.

This episode is also available as a blog post: https://supp-up.blog/2018/09/10/breakfast-bites-eat-this-for-a-slow-releasing-carb-in-the-morning/

Episode 10 covers the best, most effective way to take creatine and discusses cycling off/on, amount, and frequency.

This episode is also available as a blog post: https://supp-up.blog/2018/05/14/workout-nutrition-diy-the-best-most-effective-way-to-take-creatine/

and a video: https://www.youtube.com/watch?v=-uEItDAmbu8

Get your free workout log here: https://supp-up.com/shop/supp-up-workout-log-free-download

Episode 9 covers why diets suck, alternatives to diets, and the big question that's always on everyone's lips when they think about food.

This episode is also available as a blog post here

and as a video

Episode 8 covers how to fight fatigue fast, whether you're in the gym or everyday life. 

This episode is also available as a blog post: https://supp-up.blog/2018/06/11/workout-nutrition-diy-add-this-to-your-water-and-watch-your-fatigue-drop/

and as a video: https://www.youtube.com/watch?v=a7KcBIuYffA

*Disclaimer: This podcast is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. It is presented for information purposes only. The information outlined herein should not be adopted without a full review of the evidence provided and consultation with a doctor.

Episode 7 covers Traumatic Brain Injury in Veterans, including what it is, how it comes about, TBI effects, and good R&R methods for Traumatic Brain Injury and how to protect your brain.

This episode is also available as a blog post: https://supp-up.blog/2020/07/03/supp-up-special-traumatic-brain-injury-tbi-in-veterans-3-health-tips/

and as a video: https://www.youtube.com/watch?v=f5Y4HNWs5LQ

*Disclaimer: This podcast is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. It is presented for information purposes only. The information outlined herein should not be adopted without a full review of the evidence provided and consultation with a doctor.

Episode 6 discusses the most effective way to grow calves (with zero equipment) in addition to other important leg muscles in one simple exercise.

This episode is also available as a blog post: https://supp-up.blog/2018/04/09/workout-edge-do-this-and-get-bigger-calves/

and as a video: https://www.youtube.com/watch?v=J37LTrvxets

Episode 5 goes further than mainstream information on Vitamin D including how much to take and health and strength benefits that go beyond better skin and moods. You can check out the research papers available on the blog version of this podcast episode using the link below.

This episode is also available as a blog post: https://supp-up.blog/2020/10/26/supp-up-special-vitamin-d-health-strength-and-the-correct-way-to-take-it-hint-more-isnt-better/

*Disclaimer: This podcast is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. It is presented for information purposes only. The information outlined herein should not be adopted without a full review of the evidence provided and consultation with a doctor.

Episode 4 gives insight into pull-ups vs kipping, the pros and cons of each, and why while there are benefits to both, ultimately there's one that reigns supreme.

This episode is also available as a blog post: https://supp-up.blog/2019/02/11/workout-edge-pull-ups-vs-kipping-the-real-story/