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In this episode of the Supplement Engineer Podcast, I'm joined by Dr. Abbie Smith-Ryan.
Dr. Abbie is an accomplished researcher with a PhD in Exercise Physiology. She is the Director of Applied Physiology Lab at the University of North Carolina as well as a Certified Strength & Conditioning Specialist and Sports Nutritionist.
In this episode, Dr. Abbie and I discuss a wide array of topics, including:
What led Dr. Abbie into research initially
Identifying topics for research studies
Industry-funded studies
Making research more accessible for the average person
How to identify "quality" research (particularly in regards to supplements)
PeakO2 vs Beta Alanine
EAAs vs BCAAs (new research)
Dr. Abbie's supplementation regimen
Are probiotics supplements effective?
Giving supplements to children
and MORE
Dr. Abbie's IG: https://www.instagram.com/asmithryan/
Dr. Abbie's Website: https://www.asmithryan.com
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https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&ls=1