Change Requires a Change in Behaviour | Take Inventory of What Habits Help or Hinder You as You Grow
Much of our growth can be highlighted in the behaviours and habits we take on, throughout the different stages and phases in life.
Some of this habits are healthy, and become rooted in our behaviours and how we show up, while others are a bit more nuanced.
There are some behaviours that we adopt, especially if we've survived trauma, or are surviving really jarring situations, that serve us so long as that even and circumstance is still ongoing.
But once we reach the end of the chapter of our lives, it's time to assess if whether those behaviours, help or hinder our ability to heal, and to find our way back to aligning our behaviours with our own sense of identity.
There are no wrong answers, just maybe answers we might not be ready to act on. But in all cases, if survival required you to show up differently, it's for you to decide what of those tendencies you keep, and what aspects of self you allow to shine, once the dust settles.
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0:00 - 2:30 - Introduction
2:30 - 11:50 Change Requires a Change in Behaviour
11:50 - Wrap Up
*RESOURCES*
- Letting Go of Habits that No Longer Serve You: Letting Go of Habits That No Longer Serve You!
- How to Recognize Habits that No Longer Serve You: https://www.teaspoonofhealing.com/how-to-recognize-what-is-no-longer-serving-you/
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