#MentalHealth #NotOkay #Bias 

Hello Everyone,

Welcome to our second segment on Mental Health, this week

#MentalHealth #EmbracingSelf #Authenticity 

Hello Everyone,  

Welcome to our first segment on Mental Health, this week

#MentalWellness #AbuseOfPower #Community 

Hello Everyone,  

Welcome to our second segment on Mental Wellness, this week

#MentalWellness #AbuseOfPower #Community 

Hello Everyone,  

Welcome to our first segment on Mental Wellness, this week!  

In this video, rather than discuss Wellness in a vacuum, we're going to talk about the impact that other people's dispositions, behaviours and actions can have on our overall sense of wellness.  

Specifically, we're going to be talking about the 5-15% of the population, who qualify as sub-clinical psychopaths, who wreak havoc and create chaos and misery for us at work, in school or at home. 

I'll be sharing personal anecdotes and also emphasizing the need for communal support, when combating such a person, especially if they are in a position of power and privilege.   

There are many battles we face, that we would rather not choose, but in the face of adversity, choose to stand your ground and seek support.  

#MentalWellness #SubClinicalPsychopaths #Community #SOS #POV #Support #AWOL #StandYourGround 

*RESOURCES*  

- This Is How To Deal With Psychopaths And Toxic People: 5 Proven Secrets: https://www.bakadesuyo.com/2016/10/how-to-deal-with-psychopaths/ 

- How to Help a Friend Victimized by a Psychopath: https://psychopathsandlove.com/how-to-help-a-friend-victimized-by-a-psychopath/ 

- How to stop psychopaths and narcissists from winning positions of power:  https://theconversation.com/how-to-stop-psychopaths-and-narcissists-from-winning-positions-of-power-158183 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Anchor.fm: https://anchor.fm/projectpurposespe 

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #WhenPeopleTalk #RiseAbove 

Hello Everyone,  

Welcome to our second segment on Mental Health, this week!  In this video, we're going to be talking about the impact that other people's opinions can have on our Mental Health.  

Specifically, we're going to share coping mechanisms and perspectives that will help you minimize the weight you place on the opinions of those around you. What people think and say about you, is largely outside of your control.   Trust that the people who are for you, will see through rumours, gossip and harmful rhetoric created to harm your reputation and malign your character, at the very least they'll see cause to question it.   You know who you are - stay true to yourself.  

#MentalHealth #RiseAbove #Perspective #StayPositive #POV #LetGoLetFlow 

*RESOURCES*  

- Power tripping: what to do when someone misuses their authority at work: https://www.welcometothejungle.com/en/articles/preventing-power-abuse-at-work 

- Why Does Power Abuse Persist?: https://www.business.com/articles/psychology-of-power-abuse/ 

- Envy and Jealousy: http://www.afterpsychotherapy.com/envy-and-jealousy/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Anchor.fm: https://anchor.fm/projectpurposespe 

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  

https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#MentalHealth #CourageToChange #Growth 

Hello Everyone,  Welcome to our first segment on Mental Health, this week!  

In this video, we're going to be talking about the relationship between our Mental Health and Growth.  Growth is the exercise that keeps you mentally, emotionally and spiritually in shape. It's more than a sense of serenity and a mindset, it's a muscle that we develop through positive and negative experiences.  

It's a matter of perspective. Recognizing that all that life gives you, has the ability to build you and make you stronger than ever.   Here's a chat on some reasons to adopt a Growth mindset - to help you ride the highs and lows of life, taking the tears and the laughter both in stride.

  #MentalHealth #Growth #Mindset #Perspective #HighsAndLows #EmbraceLife #LiveToDevelop   

*RESOURCES*  

- Grit: The Power of Passion and Perseverance: https://www.ted.com/talks/angela_lee_duckworth_grit_the_power_of_passion_and_perseverance?language=en   

- 10 Things To Remember When Going Through Tough Times: https://www.forbes.com/sites/margiewarrell/2020/05/22/ten-things-to-remember-when-going-through-tough-times/?sh=747dd0ee5315 

- Resilient Leadership: 7 Ways To Embrace Change In Times Of Crisis: https://www.inspiringleadershipnow.com/resilient-leadership-7-ways-to-embrace-change-in-times-of-crisis/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Anchor.fm: https://anchor.fm/projectpurposespe 

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn

#Education #Learning #FoodForThought 

Hello Everyone,  Welcome to our second segment on Education, this week!  

In this video, we'll be covering six things that we overlook, by way of the way that education is administered and experienced -- areas where we should probably pay closer attention.  With a focus on preserving and reinforcing each child's relationship with learning, there are "givens" about the educational setting that can use a refresh. 

With a focus on the child at the center of their learning experiencing, and accommodating their needs and preferences.  

#Education #Learning #Parenting #Unschooling #Choices #Autonomy #SelfDirection #ChildDevelopment #Growth 

*RESOURCES*  

- 10 REASONS TO TAKE YOUR KIDS OUT OF SCHOOL, FROM A TOP NYC TEACHER: https://education.penelopetrunk.com/if-the-school-wont-customize-take-your-kid-out/ 

- Difference Between Education and Learning: http://www.differencebetween.net/miscellaneous/difference-between-education-and-learning/ 

- NURTURING REFLECTIVE RELATIONSHIPS IN YOUR CLASSROOM: https://www.thetechedvocate.org/nurturing-reflective-relationships-in-your-classroom/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Anchor.fm: https://anchor.fm/projectpurposespe 

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   Do you like the intro/outro music?  

Check out the artist on Spotify: 

Artist Name: Valdii 

Song Name: I Learn

#Education #ThePowerOfChoice #Learning 

Hello Everyone,  Welcome to our first segment on Education, this week!  

In our chat, we'll be talking about how incorporating choice, into different aspects of your child's learning environment, both reinforces and supports their intellectual and character development.   

Namely, allowing children to carry the responsibility pertaining to their education, fosters a sense of autonomy and helps to develop a sense of awareness and inner orientation around how to tackle different educational material.  It's often the little things, that we sometimes overlook, that end up playing a big role in our children cultivating a sense of confidence and self-assuredness in their ability to learn.  

#Education #Learning #Parenting #Unschooling #Choices #Autonomy #SelfDirection #ChildDevelopment #Growth 

*RESOURCES*  

- Why Giving Your Child Choices Helps with Discipline: https://www.growbeyondwords.com/why-giving-your-child-choices-helps-with-discipline/ 

- The Importance of Letting Children Make Their Own Decisions: https://www.queensparkfolk.com/2018/the-importance-of-letting-children-make-their-own-decisions 

- 5 Reasons to Let Children Make Their Own Decisions: https://momitforward.com/5-reasons-let-children-make-their-own-decisions/ 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Anchor.fm: https://anchor.fm/projectpurposespe 

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii Song Name: I Learn

#MentalWellness #PrioritizeSelf #SelfCare  

Hello Everyone,  

Welcome to our second segment on Mental Wellness, this week!  

Let's talk about how frequently we check in with ourselves, and how this seemingly inconsequential practice does wonders for our mental health.  It's important to check-in with yourself and see how you're feeling and doing throughout the day. It's just as important to respond, accordingly. 

 Often we find ourselves aware that we aren't feeling the best and shrug it off. It's so important to prioritize ourselves, our wellbeing and happiness, in order to be better able to show up for those around us (as well as show up for ourselves). 

 The importance of the check-in often lies in the action that stems from being aware that we need to carve out time for self-care - regardless of time constraints and budget. Here's my take on how we prioritize self-care anytime and anywhere

#MentalWellness #CourageToChange #HipFlexorStretch 

Hello Everyone,  

Welcome to our first second on Mental Wellness, this week!  

We are going to be chatting about the benefits of scheduling in for change.  

Routines are convenient because they allow us several mental breaks throughout the day. As with most things, moderation is key. If we spend too many hours of our day on autopilot we can fall into a "routine rut," leaving us feeling unmotivated, disengaged and restless.  It's important to find mental and emotional stimulation throughout the day and actively engage with the world around you. 

What better way  (and an easy way, too!), than to pencil in time to make a change, to what we do on a day-to-day basis, at least once in a while.   It's often the little things that go a long way by way of our inner sense of well-being. 

So long as we remember, it's okay that we ourselves are a priority in our lives.  

#MentalWellbeing #PrioritizeYou #HipFlexorStretch #TimeForChange #Spontaneity #BeingSpontaneous #Engagement #Motivation #Routine #SwitchItUp 

Do you like our Hip Flexor stretch music?  

Credit goes to:  An Jone - Islabonita  

*RESOURCES*  

- The Change Up: How Varying Your Routine Can Improve Brain Function: https://www.claritychi.com/the-change-up-how-varying-your-routine-can-improve-brain-function/ 

- The Unexpected Benefits of Shaking Up Your Work Routine: https://medium.com/work-life-success/https-medium-com-wrike-the-4-benefits-of-shaking-up-your-routines-fcdd5b27fa28 

- Why (and How) You Should Change Up Your Routine, Even if it's Working: https://lifehacker.com/why-and-how-you-should-change-up-your-routine-even-i-1520593445 

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs 

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS*

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE   

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  

Now available on the following platforms:   

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg 

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw== 

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l 

PocketCasts: https://pca.st/a2hgm7lh 

Anchor.fm: https://anchor.fm/projectpurposespe 

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   

Do you like the intro/outro music?  

Check out the artist on Spotify:  

Artist Name: Valdii 

Song Name: I Learn