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Nick Levett on talent development
Have you ever found yourself stood along side parents or coaches shouting and barking instructions to their child? Or have you ever found yourself bursting out with commands or subtly taking your child aside to say, “Just do this”. If we have done this or seen this or felt the urge to help but done so in a clumsy way – then we’ve been an influence (perhaps not positive) on a child’s interest in not only sport but on their willingness to try.
This week’s guest is Nick Levett, Head of Coaching at UK Coaching an expert in talent development. Nick has had a fascinating career coaching in schools in socially and economically deprived areas, working to develop the paths of young talent in the largest governing body in the UK – the Football Association and now a broader remit to develop coaching across the sporting landscape
Nick’s insights are edifying, that is they compel us to take a moment to reflect and learn how morally, ethically and intellectually how we support and develop others, not just aspiring young sports people, but the lessons apply to our wider influence to the people around us.
Show notes
Playing football at university (oh and studying for a degree)
Strategic planning of modules for the best outcome rather than subject interest
Working in a challenging school, Learning ‘how to communicate’
Working in the FA for 14 years
Child centred work drives Nick’s ethos
Student aspirations, how much do I know these kids as individuals?
The coaching tension between the traditional FA coaching methods and real life experience
Nick’s development of the national coaching programme
Rod Thorpe teaching games for understanding (TGFU)
How do you know that kid wasn’t about to work it out for themselves?
Taking inspiration from Iceland and project based learning
Doing things that are inherently enjoyable
What has been good during coaching amidst COVID-19 and what have learned that will be beneficial for the future?
Always start with the person
Academies and pathways should be teaching kids skills that are going to serve them for life
Manchester United think about the people first rand the values and rights of the child
What are the values of children when they play sport
What’s more important, winning trophies and medals or hardest is more important to me
Coaching horizons, what would Nik like to see explored over the next decade?
Links
Nick's blog http://riversofthinking.com/
Nick on Twitter https://twitter.com/nlevett
Supporting Champions on Twitter www.twitter.com/support_champs
Steve Ingham on Twitter www.twitter.com/ingham_steve
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram https://www.instagram.com/supportingchampions/
A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/
If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/
or drop us a note at [email protected] then you can sign up for a free consultation to explore which package is right for you.
Caspar Berry is a former professional poker player, having been the poker advisor on the James Bond movie Casino Royale. Caspar is now a speaker on risk, not only understanding this area from the principles of the game of poker, but it’s underpinned with an economics degree from Cambridge University.
In this discussion we talk about the parallels between poker and what we’re experiencing through this viral pandemic – and there definitely are some. We talk about how to get good at poker which unveils an array of applicable lessons in terms of probabilities, luck and taking opportunities when they are presented to you. Caspar has a knack of making some unfamiliar concepts feel really accessible – he’s a bright guy with whom I've loved chatting to over the years. And if a Las Vegas poker player and advisor on a Bond movie weren’t enough Caspar has one of the most fun biographies going – which I will leave him to explain.
Show notes
Poker and a global pandemic – it is good when people appreciate uncertainty in their lives
The importance of cash and savings
Caspar’s three important messages:
Risk and decision making; short term versus long term allocation
Working as an actor in Byker Grove
Learning that poker and business are related, defined by decision making and resource allocation
Luck - your short term deviation from your long term expectation as a result of that which you cannot control
Olivia Colman & Sacha Baron Cohen – luck
Don’t play the man, play the cards
Casino Royale
How to play perfect poker
Uncertainty and predicting the future
The Ludic fallacy
Links
Caspar is on Linkedin at https://www.linkedin.com/in/casparberry/
You can visit Caspar’s website at http://www.casparberry.com/
Supporting Champions on Twitter www.twitter.com/support_champs
Steve Ingham on Twitter www.twitter.com/ingham_steve
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram https://www.instagram.com/supportingchampions/
A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/
If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/
or drop us a note at [email protected] then you can sign up for a free consultation to explore which package is right for you.
In this episode I spoke to Rob Pacey. Rob runs one of the most successful podcasts in Sport, the aptly named Pacey performance podcast, which focuses on strength and conditioning and training. He has curated close to 300 episodes since 2015 featuring some of the leading names in aspects of conditioning.
In this discussion I was curious to find out what inspired Rob to begin recording episodes, and how he took the plunge. What Rob didn’t have at the time was a reputation to lean upon, he just went for it, with an infectious spirit summed up in the phrase, “Well I could do that”, or at least I could try. That optimistic spirit shines through about wanting to network, create connections, learn from people and contributing. In a cluttered world of online content we can learn from Rob’s lessons of being consistent, showing up for people and ultimately creating something of value. While he didn’t have a reputation when he first started, he does now!
Show notes
Dreams of becoming a professional footballer
Realisations of having optimised his performance
The loss felt when ending the pursuit of becoming a professional
Importance of education as another outlet
Mini business charging for football training
Finding work as a ‘fitness guy’
Getting an opportunity because people trusted him
Transition to the commercial world working for Catapult
Benefitting from other podcasts and thinking, “I could do that!”
Leading me to the realisation that this would be a great networking opportunity
Becoming the podcast guy
The strongest guests are the ones who you can have a drink with and who can talk hard science
Developing buy-in is a critical theme
Creating a resource for people to add value
Getting the specifics out from guests, there’s a lot of assumed knowledge
What has Rob learned. Editing audio, social media material, but also anticipating and communicating what the audience want to hear – becoming in tune with the industry
Authenticity to who you are and aware of what you communicate on social media
Links
Rob on Twitter https://twitter.com/strengthofsci
The Pacey Performance Podcast can be found here https://www.strengthofscience.com/
Supporting Champions on Twitter www.twitter.com/support_champs
Steve Ingham on Twitter www.twitter.com/ingham_steve
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram https://www.instagram.com/supportingchampions/
A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/
If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/
or drop us a note at [email protected] then you can sign up for a free consultation to explore which package is right for you.
I’m excited to share, in this special episode, 7 key principles from my new book The First Hurdle on applying and interviewing for jobs in sports performance (and the sub-text here too is for those doing the interviewing too).
The First Hurdle is a guide to searching, applying and interviewing for jobs in sports performance and is now available to buy for kindle or other e-reader here https://supportingchampions.co.uk/downloads/
In this episode I share the motivations behind the book; a story about my first interview experience alongside the England Football team; and 7 key principles that people would be wise to follow (including one message, principle number 7, for the interviewers)
The First Hurdle book is now available to buy, both as an ebook and paperback;
https://www.amazon.co.uk/First-Hurdle-searching-interviewing-performance-ebook/dp/B087JTHB2M/
Supporting Champions on Twitter www.twitter.com/support_champs
Steve Ingham on Twitter www.twitter.com/ingham_steve
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram https://www.instagram.com/supportingchampions/
A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/
If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/
or drop us a note at [email protected] then you can sign up for a free consultation to explore which package is right for you.
We hope you and those close to your are safe and well.
Show notes
Delay to the Paralympics and the ramifications for athletes for a range of reasons
Stef’s coping mechanisms – ‘feel the feelings’
Adapting training due to COVID-19
Stef’s early sporting endeavour into rugby and ambitions to become a professional player
The accident
Processing the loss of the limb
The nurse that first challenged Stef and the thrill of having a poo!
Acceptance of the new Stef
The 2012 Paralympics changed everything
Bringing the whole package to sport
Running
The decision that sport wasn’t for Stef
World championships 3 years later!
Positive distractions
You can’t be too focussed on athletics, athletics can’t be your sole identity
Links
Not surprisingly Stef is a motivational speaker and if you’re thinking of someone to inspire your next event, take a look at http://www.stefreid.com/speaking
You can follow Stef on Twitter https://twitter.com/RunJumpStefReid
Supporting Champions on Twitter www.twitter.com/support_champs
Steve Ingham on Twitter www.twitter.com/ingham_steve
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram https://www.instagram.com/supportingchampions/
A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/
If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/
or drop us a note at [email protected] then you can sign up for a free consultation to explore which package is right for you.
In this episode I talk to Dr Andrea Furst, performance psychologist at Mental Notes. Andrea has had a highly successful career supporting some of the highest performing teams to the highest performances. She has worked in Australia, where she originates from, Singapore and now based in the UK. She has supported the Australian kayak team, Singapore sailing, GB Hockey and is widely sought after in professional sports and supporting business leaders. Andrea brings a really grounded, pragmatic approach to her practice. She is thoughtful and intuitive, but shrewd and no nonsense. In this conversation we discuss some of the emotions and challenges everyday people and athletes will be experiencing during this lockdown period, what methods and ways of thinking can help people cope and thrive. What I really enjoyed about this conversation was not only hearing about the mental models and ideas that help people cope with change, but I was compelled by her approach of putting the human needs first on the path toward self-discovery.
Show notes
Andrea’s focus on adjusting to the new normal with challenge of COVID19
How the lack of deadlines effects our thinking
How we cope with change
Dealing with uncertainty
Staying present and the value of recognising our experiences
How investment in self-awareness and self-reflection nurtures the person and performance
Handling mavericks in team situations
Establishing buy-in and engagement with top performers
With the Olympics moved to next year what advice and support can help athletes re-focus
Links
You can follow Andrea on https://twitter.com/AndreaFurst
Have a look at her website https://mentalnotespsych.com/
Supporting Champions on Twitter www.twitter.com/support_champs
Steve Ingham on Twitter www.twitter.com/ingham_steve
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram https://www.instagram.com/supportingchampions/
A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/
If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/
or drop us a note at [email protected] then you can sign up for a free consultation to explore which package is right for you.
The next few special episodes of the podcast will break away from the normal regularity as we capture, produce and air some relevant content to the COVID-19 crisis.
In this episode I talk to Professor Louise Burke, Chief of Nutrition Strategy at The Australian Institute of Sport, where she has led the nutrition support work for Australia since 1990. Louise is certainly one of the world’s leading dieticians, has been there and done it but uniquely has outstanding achievements in applied sport and research. I caught up with Louise to ask her about some of the big things people can be doing to ensure a healthy diet to support immune function and support training during the COVID-19 crisis and what people can do when their normal food choices aren’t necessarily available in the supermarkets anymore. I also take a brief opportunity to ask Louise about her key experiences and lessons learnt from an illustrious career in support of elite performance at the Australian Institute of Sport.
Show notes
The new normal for a while - perhaps we can think about what is important and what isn’t…to recalibrate, during COVID-19
Team Australia, what are they up to now?
Grateful for an extra year to prepare for Tokyo 2021
Why we eat what we eat?
Disordered eating during this COVID-19 crisis
The complexity of habits beliefs and behaviours around diet
What can we do in these uncertain times to ensure we are nutritionally looking after ourselves
Planning menus for a week being more resourceful with the ingredients we have
This is a great time for exercise and ensuring nutrition supports health
The change in the Australian Institute of Sport
Supernova research camp
Project Supernova lack of resources ensured that Louise needed to find a new way or working
Having a good relationship with athletes and coaches
Periodising carbohydrate
Making the coaches and athletes part of the team
Links
You can follow Louise on Twitter https://twitter.com/LouiseMBurke
Supporting Champions on Twitter www.twitter.com/support_champs
Steve Ingham on Twitter www.twitter.com/ingham_steve
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram https://www.instagram.com/supportingchampions/
A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/
If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/
or drop us a note at [email protected] then you can sign up for a free consultation to explore which package is right for you.
Phil Skiba on exercise and health during COVID-19 crisis
The next few special episodes of the podcast will break away from the normal regularity as we capture, produce and air some relevant content to the COVID-19 crisis.
In today’s special episode I talk to Dr Phil Skiba, Director of Sports Medicine for the Advocate Aurora Medical Group in Chicago, one of the largest in the United States and one of sharpest people I know – a true polymath, about the current crisis, his observations, his advice about us for general health, staying physically fit and training and more broadly our responsibilities to ourselves, each other and why and how this situation arose and what this all might mean.
Show notes
The warning signs of COVID-19 and health service overwhelm
Making excuses for ourselves…
Our individual and societal responsibilities
Paying attention to how you are feeling
Do the neck check!
Good nutrition
Heart disease and cancer kill way more people than COVID-19 and are preventable and treatable with exercise
No more powerful medicine than exercise
Any organism has a carrying capacity
We are in this together
Bettering yourself through education
Popping to the shop in Africa
Fighting this war from the coach, binging Netflix and don’t do anything stupid!
You can follow Phil on Twitter @DrPhilipSkiba
More from Phil is available on his website on www.physfarm.com
Supporting Champions on Twitter www.twitter.com/support_champs
Steve Ingham on Twitter www.twitter.com/ingham_steve
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram https://www.instagram.com/supportingchampions/
A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/
If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/
or drop us a note at [email protected] then you can sign up for a free consultation to explore which package is right for you.
057: James Cracknell on Endeavour
A note about Coronavrius
Show notes
Steve and James discuss their long-standing relationship
Honesty and being unafraid to be unpopular
James’s return to high level sport and The Boat Race
James required a bespoke recovery programme that enabled him to come back stronger
The triple whammy of ultra-endurance endeavours, starvation on The Island and being 45!
Any reputation James had disappeared rapidly at the 5K ergo
Earning respect by beating Steve and Matthew
There are different ways to skin a cat!
James’s physiology
Being the best at everything that takes no natural talent
Defending titles and building on success.
“Anyone can win once”
Switching sides and doing the double
The part vanity has to play in winning or losing
Pressure
Setting extraordinary goals
The challenges full time athletes face!
Motivating other people, being a burden, enjoying sport and rewarding yourself
Relationships, perspectives and differences
Swapping lycra for goretex or a gown at Cambridge and the binary nature of winning and losing
Strictly what’s the worst that could happen?!
Do not show weakness. Do not show the opposition you are tired.
Showing vulnerability
Don’t let them see you being sick
Winning by a second or 4, break the world record…no?!
Drop the flowers and don’t cry
Politics and influencing policy and behaviours
Links
James on Twitter https://twitter.com/jamescracknell
An Instagram https://www.instagram.com/jamescracknell/
Supporting Champions on Twitter www.twitter.com/support_champs
Steve Ingham on Twitter www.twitter.com/ingham_steve
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram https://www.instagram.com/supportingchampions/
A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/
If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/
or drop us a note at [email protected] then you can sign up for a free consultation to explore which package is right for you.
056: Malcolm Brown on a career in coaching and lessons from the Brownlees
This episode’s guest is Malcolm Brown a Performance Coach based at the Leeds Triathlon Centre where he has partnered with Jack Maitland in coaching the Brownlee Brothers, that’s Alastair and Jonny – two of the greatest triathlon racers of all time.
He was previously the head endurance coach for UK Athletics, coaching athletes to international gold medals at Commonwealth, European, World and Olympic level
Malcolm has journeyed through what would be considered one of the most traditional routes for a coach, being a PE teacher by trade, coaching in his spare time almost always on a volunteer basis and then as the system in the UK developed he began to coach professionally, first for athletics, then later in triathlon
In this interview, Malcolm reflects over the long arc of his career and draws on the lessons that have kept him so stable, cogent and wise. Malcolm tells it like it is about the state of coaching and how it has been underinvested in, how it lacks the recognition and prominence that it deserves but ardently hopes for better and is active in creating that future for coaching.
He’s supposed to be retired, but he’s still extremely active in the coaching community, having established the Leeds triathlon centre and recently the Endurance think tank. We start the conversation with a recent health scare for Malcolm, which it sounds as though many of his athletes ‘coached’ him through.
Show notes:
Club Le Santa, Lanzarote and a heart attack
How Malcolm occupied his mind when recuperating
Context to Malcolm’s 42 year coaching career
Paternal role model, interest in multiple sports, Head down and Head up perspectives from academics
Malcolm’s athletic career and the insights provided by his own injuries!
Finding the right words at the right time to support the athlete
Working with Alistair and Jonny Brownlee and picking up body language indicators in order to adapt sessions clip
Malcolm didn’t want coaching to be his job, he enjoyed his independence and autonomy too much!!
The common language of a team
Coach with significant input from the athletes led the training environment
Coach development roles, skills and competencies
The benefits of the endurance think tank
Malcolm’s observations around successful junior athletes not progressing to being successful senior athletes and the reasons he identified
The resourcefulness of the Brownlee brother’s and the necessity for them to make their own decisions as they are the athlete
How has Malcolm’s input changed with the Brownlees over time
Physiological efficiency
Malcolm’s nuggets of wisdom
Fail better!
Malcolm on Twitter
https://twitter.com/Malcthecoach
Leeds National Endurance Centre
https://nationalendurancecentre.co.uk/
International Council for Coaching Excellence
https://www.icce.ws/
Supporting Champions on Twitter www.twitter.com/support_champs
Steve Ingham on Twitter www.twitter.com/ingham_steve
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram https://www.instagram.com/supportingchampions/
A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/
If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/
or drop us a note at [email protected] then you can sign up for a free consultation to explore which package is right for you.
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