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Supporting Good Mental Health
Supporting Good Mental Health episodes
- Day 4: How are you?
Have you ever found yourself not knowing what to say when someone cheerily said “How are you?”
“Supporting Good Mental Health” is a collection of 13 reflections from The Church of England.
5 min - Day 3: God in our struggles
It has been said that if you cannot stand your own company when alone, you should not impose it on other people! Perhaps this is unfair? Some of us (especially the extroverts) only really get to know ourselves in company with others. However, isolation does have a way of confronting us with some of the things that we try to avoid.
“Supporting Good Mental Health” is a collection of 13 reflections from The Church of England.
5 min - Day 2: Loneliness
Loneliness is an experience that we can all relate to, but almost 1 in 5 people in the UK often or always feel lonely. The figures are higher for the elderly and for young people. If you are lonely, it would seem, you are not alone but that is unlikely to provide much comfort. We are social creatures. We need to feel connected to others.
“Supporting Good Mental Health” is a collection of 13 reflections from The Church of England.
5 min - Day 1: Living in Isolation
Even for those of us who like solitude, this can be too much of a good thing. For others, the thought of being cut off from others for a long time is little short of soul destroying. Isolation can be a cause of anxiety, fear and depression.
“Supporting Good Mental Health” is a collection of 13 reflections from The Church of England.
6 min - Supporting Good Mental Health
“Supporting Good Mental Health” is a collection of 13 reflections from The Church of England, written by Professor Chris Cook and accompanied by “have a go” habits developed by Ruth Rice. You can download a free PDF that includes a total of thirteen reflections on Supporting Good Mental Health from cofe.io/MentalHealth.
The effects of mental health problems are huge. Nearly nine out of ten people with mental health problems have been affected by stigma and discrimination. Given the challenging times we are living in with coronavirus, the reflections in this series were updated and new resources written in March 2020. They seek to provide hope, reassurance and comfort.
If you want to speak to someone, please visit the Mental Health Foundation website, which has lots of helpful resources and contacts. Visit www.mentalhealth.org.uk.
2 min
About Supporting Good Mental Health
From the publisher's feed
Supporting Good Mental Health is a collection of 13 reflections from The Church of England, written by Professor Chris Cook and accompanied by “have a go” habits developed by Ruth Rice. You can download a free PDF that includes a total of thirteen reflections on Supporting Good Mental Health from cofe.io/MentalHealth.
The effects of mental health problems are huge. Nearly nine out of ten people with mental health problems have been affected by stigma and discrimination. Given the challenging times we are living in with coronavirus, the reflections in this series were updated and new resources written in March 2020. They seek to provide hope, reassurance and comfort.
If you want to speak to someone, please visit the Mental Health Foundation website, which has lots of helpful resources and contacts. Visit www.mentalhealth.org.uk.