Today's episode dives deep into a topic that so many women silently navigate — anxiety, control, and the feeling of being constantly overwhelmed. I'm joined by Dr Kaitlin N. Harkess — Clinical Psychologist, author of The Somatic Workbook for Nervous System Regulation and Anxiety Management.

Kaitlin blends psychology, yoga, and meditation to help people reconnect with their bodies and truly heal from the inside out. In this conversation, we explore what it really means when "the issues are in your tissues," how anxiety can show up emotionally, mentally, and physically, and why somatic healing is a missing piece for so many of us.

We'll unpack the driving forces behind control, what happens when we keep pushing through stress, and the first step to regulating your nervous system and building resilience — even when life feels out of control.

So if you've been feeling overwhelmed, anxious, burnt out, or ready to finally come home to your body… this episode is for you.

Let's dive in. 💫

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PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode135

MORE FROM DR KAITLIN: www.drkaitlin.com/somaticworkbook

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LOW-TOX SUSTAINABLE ACTIVEWEAR: https://www.zonebylydia.com/?dt_id=2313327 (use code KASEY10 for a special community discount)

SAY HI ON INSTA: @KaseyWillson.Naturopath