Here’s how to stay healthy and fit during challenging times from 10 fitness experts. Stay on track or start your weight loss goals when things are not normal. It might be tough but not impossible.  

Here's what you'll learn:

Shea Kelly: Find Purpose  https://www.instagram.com/sheakelly684/ 

Mark: Two Important Components https://www.instagram.com/fitlife.mark/ 

Kate Huether, M.D. Schedule https://www.instagram.com/the_rekovery_md/ 

Alesha Anchundia: Progress https://www.instagram.com/curvyrunnergirl/ 

Jona Thann: Mindset https://www.instagram.com/_jona_thannn/ 

Xabier Osa: Goals https://www.instagram.com/xabiosa/ 

Mikhail Williams: Pray & Obey  https://www.instagram.com/mikphysique_tt/ 

Coach Cass: Energy  https://www.instagram.com/coachcassfit/ 

Kenya Gibson: Gratitude  https://www.instagram.com/coachkenya/ 

Rebecca Baerrd: Push  https://www.instagram.com/rebeccabaerrd/

To find out more about Supreme Holistic Fitness:

Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".

Follow me on Instagram: https://www.instagram.com/keeontaylor/

Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/

And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.

I've seen this happen more times than I care to count.

Two people start a fitness program at about the same time. They have about the same body type and goals. Neither one has a clear advantage over the other.

Yet one person gets dramatic results quickly, while the other continues to flounder and struggle.

What's the difference? What separates one from the other?

Simple: Its structure.

Learn all about:

and...

Key Takeaways:

You can take the guesswork out of fitness. But you can’t do it without a structured plan!

To find out more about Supreme Holistic Fitness:

Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".

Follow me on Instagram: @supholisticfit

Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/

And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.

So your gym is closed or maybe it's open but you prefer to stay home. Either way, you're stuck at home.

If you need a reason to still be active then here are a few. You'll boost your immune system so you remain healthy and out of the hospital. You can work on accomplishing your fat loss goals while toning your arms and legs.

This is a solo episode where I show you how you can take action to get out of the rut of no activity.

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and...

Key Takeaways:

If you're confined to home enjoy it! When things are back to normal you'll have a renewed mindset.

To find out more about Supreme Holistic Fitness:

Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".

Follow me on Instagram: @supholisticfit

Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/

And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.

Let's dive deep into Covid 19 with someone who works directly with Covid 19 patients.

Dr. Thalia Casimire is a:

Pulmonary/ Critical Care and Sleep medicine specialist she’s skilled in intensive care procedures, critical care ultrasound, bronchoscopy and polysomnography interpretation.

You'll learn what all those words mean when you listen to the podcast.

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and...

Key Takeaways:

Don't get pandemic fatigued but do what's necessary to reduce the spread of the virus.

To find out more about Supreme Holistic Fitness:

Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".

Follow me on Instagram: @supholisticfit

Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/

And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.

Today I talk with Dr. Jamila Belgrave about health and beating the covid 19 virus during these challenging times. Dr. Belgrave is a family physician based in Trinidad and Tobago. She attended Spelman College in Atlanta, Georgia where she obtained a Bachelor of Science Degree in Biology in 2003. In 2009, Dr. Belgrave graduated from St Georges University in Grenada where she obtained her Medical Degree.

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Key takeaways:

Be safe and healthy during these times!

To find out more about Supreme Holistic Fitness:

Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".

Follow me on Instagram: @supholisticfit

Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/

And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.

You may have gym anxiety when you join a gym for the first time or change where you workout. The thought of an upcoming gym session or group workout session could cause you to feel nervous or afraid. No one expects you to master everything all at once. Instead, focus on what you can do and learn other stuff along the way to reduce your gym anxiety.

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Key takeaways:

Banish gym anxiety for good!

To find out more about Supreme Holistic Fitness:

Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".

Follow me on Instagram: @supholisticfit

Like my Facebook page: https://www.facebook.com/supholisticfit

And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.

When people struggle to develop a consistent workout or gym routine they’re told to push through or make it happen. But this type of motivation and willpower fails. Pushing through at times can be so exhausting. Your success will be tied to what you do daily instead of what you do occasionally or feel like doing. If you depend on motivation to take action you won't get very far.

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Key takeaways:

Consistency can be achieved!

To find out more about Supreme Holistic Fitness:

Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".

Follow me on Instagram: @supholisticfit

Like my Facebook page: https://www.facebook.com/supholisticfit

And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.

Let's face it. In life we get bored. Even with things we like doing. That's we're a routine you've developed or the right mindset can help you to keep going. When it comes to fitness the more disciplined you are the more disciplined you become. What I mean is that you build up a consistency that’s second to none.

This flows over into your eating habits. You better so you recover faster, have more energy and don’t feel so tired all the time.

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Key takeaways:

Remember it's a journey not a destination!

To find out more about Supreme Holistic Fitness:

Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".

Follow me on Instagram: @supholisticfit

Like my Facebook page: https://www.facebook.com/supholisticfit

And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.

Use the New Year to give yourself the start you need to achieve your fitness goals. But that’s it. Let it just be the start and then focus on your why and the daily actions that will get you there. Don’t believe all the hype of New Year's resolutions. Instead, focus on your why and taking action.

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Key takeaways:

Don’t let bad memories and experiences of the past derail this new year. Take this opportunity to challenge yourself and have your best year ever!

To find out more about Supreme Holistic Fitness:

Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".

Follow me on Instagram: @supholisticfit

Like my Facebook page: https://www.facebook.com/supholisticfit

And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a 5-star review and share this episode.

It’s challenging to make time for fitness during the holiday season.

In fact, some people throw caution to the wind and say they’ll start next year.

It's very easy to overindulge in holiday goodies and neglect your fitness goals. Tis the season for giving and being Merry. By the time the new year rolls around, many of us feel bloated and out of shape.

Learn all about:

Key Takeaways:

Don't forget to enjoy yourself!

To find out more about Supreme Holistic Fitness:

Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".

Follow me on Instagram: @supholisticfit

Like my Facebook page: https://www.facebook.com/supholisticfit

And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a 5-star review and share this episode.