Supreme Holistic Fitness

By Keeon Taylor

Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't ... more

· Health & Fitness

5

33 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Supreme Holistic Fitness:

How many episodes does Supreme Holistic Fitness have?

The podcast currently has 52 episodes available.

Supreme Holistic Fitness episodes:

May 01, 2023Episode 041: Why a Boring Approach to Weight Loss is the Most Effective
Weight loss can sometimes be boring and no one likes boring. However, this can be the best approach because it leads to long-term results. Let me show you how.
Learn all about:
Why "boring is the best approach

Why slow is better

Why boring requires less mental energy
and...
Key Takeaways:
Consistency is key

Boring is sustainable

Boring make things easy
Sticking to a simple structured "boring" routine is key!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: ⁠⁠@keeontaylor⁠⁠
Join my Facebook group:⁠⁠ ⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠
If you like what you heard please subscribe, http://supremeholisticfitness.com/
...more
14min
March 31, 2023Episode 040: How to Start the Week Right With Your Fitness Goals
Did you fall off track this week? Trust me when I say you're not alone. Many people slip up when it comes to their health and fitness goals. However, the successful ones can bounce back. Listen up as I tell you how.
Learn all about:
Why we fall

Why a week is easy to work with

Your week sets the tone for everything else
and...
Key Takeaways:
Focus on progress, not perfection

Always be kind to yourself

Be practical and realistic with your goals
Planning your week is key to success!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: ⁠@keeontaylor⁠
Join my Facebook group:⁠ ⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠
If you like what you heard please subscribe, http://supremeholisticfitness.com/
...more
14min
January 31, 2023Episode 039: Staying on Track With Your Weight Loss Goals After January
How's the journey going so far? Did you achieve a result in January or did you fall off the wagon like so many people? If you're not where you want to be then let's get you back on track.
Learn all about:
Re-evaluating your goals

Creating a plan for success

Fixing the diet and workout
and...
Key Takeaways:
Keep track of your progress

Always be kind to yourself

Be realistic with what you can do
Knowing your why will keep you going in the right direction.
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
...more
13min
December 30, 2022Episode 038: How to Jump Start The New Year With Your Health and Fitness
Finish the year strong and start the new year with momentum. Even if you did not finish the year strong you can start the new year strong. Listen up as I tell you how.
Learn all about:
How to make a plan

Staying motivated

Fixing the diet and workout
and...
Key Takeaways:
Determine your specific goals

Consistency is key

Don't be too hard on yourself
Finish strong and start strong!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
...more
19min
November 25, 2022Episode 037: 3 Guaranteed Ways to Easily Stay on Track With Your Nutrition During Your Holidays
Should you wait until the holidays are over to get back on track or still work on your fitness through them? First of all, what does going off track look like? Listen as I talk about it.
Learn all about:
What a healthy lifestyle looks like

What's the first thing to go on your plate

One thing you can do before the event
and...
Key Takeaways:
Doing your homework is key

You can still have fun

Be smart on the day
The holidays were meant to be enjoyed!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
...more
9min
November 01, 2022Episode 036: The Skill Most People Need to Have When it Comes to Weight Loss
Meal prepping for weight loss is an underrated skill and one that most people never get better with. Join me as I give you the 5 simple steps required to meal prep like a chef.
Learn all about:
How to store food

The fun step of choosing foods

How to save money
and...
Key Takeaways:
It's a skill you get better with time

Find a method that works for you

You get to enjoy food and lose weight
Meal prep like a boss!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
...more
11min
September 16, 2022Episode 035: What You Need to do to Maintain Your Weight Loss
Anyone can lose weight. The goal is to maintain your new weight and keep it off. Listen in on a recent conversation I had with Kalifa David-Lewis a weight loss coach. She lost 135 lbs a few years ago and is still maintaining her weight.
Learn all about:
How to maintain weight loss

Habits you need to develop for consistency

What causes people to struggle
and...
Key Takeaways:
Don't quit your journey

You don't have to be perfect

Be smart about it
Weight loss is simple!
Find her by clicking here.
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
...more
28min
July 18, 2022Episode 034: How to Achieve a Jaw-Dropping Physique Transformation
Have you ever wondered how people achieve an amazing physique? The kind that turn heads when they're at the beach. Well wonder no more. Listen as I chat with Dexter Simon an IFBB Elite Pro athlete a personal trainer, physique transformation diet and nutrition expert. He's also the:
#1 ranked - Masters physique - Arnold's Europe -2017

# 1 Masters Pro Men's physique in the world -ifbb Elite Pro (2018 & 2019 )

# 1 - Trinidad and Tobago Senior Nationals - Men's Physique open class A
Learn all about:
Why people struggle

The number 1 question you need to answer

How to fix your nutrition
and...
Key Takeaways:
Don't rely on motivation

It's not a destination but a journey

You need to develop good habits
Invest in your health by making it a priority!
Find him by clicking here.
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
...more
46min
June 21, 2022Episode 033: The Powerful Impact of Muscle On Your Weight Loss and Health
Listen as I chat with Dr. Colin Flaveny an expert in physiology, toxicology, pharmacology, cancer metabolism and immune oncology among other things. We talk about muscle and it's impact on the body.
Learn all about:
What is muscle and muscle regeneration

Should you exercise when you're injured

Building muscle and weight loss
and...
Key Takeaways:
Building muscle should be part of your lifestyle

Muscle improves your overall health

It's not about having big bulky muscles
Make some time to have a muscle building lifestyle!
Find him by clicking here.
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
...more
58min
May 29, 2022Episode 032: 4 Time Olympian: Sport, Education, Fitness & it's Impact on Youth Empowerment
Listen as I chat with a 4 time Olympian. We talk about sport, education, fitness and it's impact on youth empowerment. Of course we talk about what it takes to perform in the highest arena. I'm talking about the Olympics! Especially what you need to level up in any area of life.
Learn all about:
How to change negative situations into positive situations

How you can stay motivated.

Setting your goals and working your plan
and...
Key Takeaways:
A foundation is key for whatever you want to achieve

Education can open the doors for young people

Overcome one hurdle at a time
Do better!
Find her here on IG: @cleopatraborel
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
...more
20min

FAQs about Supreme Holistic Fitness:

How many episodes does Supreme Holistic Fitness have?

The podcast currently has 52 episodes available.