Supreme Holistic Fitness

In Part 2 of the diabetes series I continue the conversation with Dr. Patrice Prout as we shift from preventing diabetes to living well with it.

A diabetes diagnosis can feel overwhelming, restrictive, and confusing. But it does not mean your life is over or that food, movement, and enjoyment are off limits.

In this episode, we break down what actually changes after a diagnosis and what does not.

Dr. Prout explains how people living with diabetes can safely use exercise to control blood sugar without dangerous crashes, why many long-standing nutrition myths still cause unnecessary fear, and how to handle cravings and social situations without feeling isolated.

We also dive into the often-ignored role of stress and how day-to-day emotional pressure can quietly sabotage blood sugar control even when food and exercise look “perfect.”

Most importantly, we share the mindset shift that every newly diagnosed person needs early on to make diabetes easier to manage in the long-term.

Key Takeaways

• Prediabetes vs Diabetes: What truly changes after diagnosis and what stays the same

• Safe Exercise Strategies: How to move confidently without triggering blood sugar lows

• Nutrition Myths: Common beliefs that create fear and unnecessary restriction

• Real Life Eating: How to manage cravings, social events, and balance without guilt

• Stress & Blood Sugar: Why stress management matters just as much as food and exercise

• Diabetes management is about consistency, not perfection

• You can still enjoy food while supporting stable blood sugar

• Reducing stress often improves blood sugar more than cutting another carb

• Understanding your body early makes long term management far easier

If you or someone you love is living with diabetes, this episode will help you replace fear with clarity and control.

Living well with diabetes is possible. And it starts with understanding, not restriction.

Subscribe and learn more at
⁠https://supremeholisticfitness.com/⁠

Follow me on Instagram
⁠@keeontaylor⁠

Things Learned

In this episode, I chat with Dr. Patrice Prout, a dietitian and we explore the early signs of prediabetes that many people overlook and how small daily habits can make a big difference.

She breaks down how movement compares to diet in reversing prediabetes, why cutting carbs isn’t always the answer, and how to build simple, sustainable eating habits without feeling restricted.

We’ll also talk about the mindset shifts that can help you move from “prediabetic” to balanced, healthy blood sugar for good.

Key Takeaways:

• Early Warning Signs: Subtle symptoms can appear long before a diagnosis. Learn what to look for.

• Movement vs. Diet: Discover which has the bigger impact on your blood sugar (and how to combine both effectively).

• Sustainable Change: Create lasting habits without food guilt or confusion.

Things Learned:

• Why balance and not extremes is key to reversing prediabetes.

• How small daily wins add up to lasting health improvements.

• The mental reset that helps you stay consistent long-term.

Take control before it’s too late. Your future health starts today.

Subscribe and learn more at https://supremeholisticfitness.com/
Follow me on Instagram: @keeontaylor

Discover how to stay active and strong at any age in Fitnessand Aging: Staying Strong at Every Stage of Life.

Listen as I debunk myths about fitness and aging, explore the benefits of exercise for seniors, and share practical workout tips tailored to your stage of life.

Whether you're 40, 80, or somewhere in between, it's never too late to start moving and improve your health, strength, and independence.

Tune in and take a step toward lifelong wellness!

Key Takeaways:

1. It’s Never Too Late: Exercise at any age, even if starting later in life, can drastically improve physical and mental health.
2. Tailored Fitness: Workouts should adapt to your age and abilities, but strength, balance, and cardio are valuable at every stage.
3. Aging and Independence: Staying active helps maintain independence, reduce fall risks, and support brain health as you age.

Things Learned:

1. Debunking Myths: Older adults aren’t limited to light exercises; strength and high-intensity training can bebeneficial with proper precautions.
2. Age-Specific Needs: Each life stage—from your 40s to your 80s—requires a specific focus, like muscle preservation, balance, or flexibility.
3. Mental and Cognitive Benefits: Regular exercise boosts mood, reduces anxiety, and may even help preventcognitive decline in seniors.

Age is just a number!

To find out more about Supreme Holistic Fitness go to https://supremeholisticfitness.com/

Subscribe and get a free 7 day workout program:

Follow me on Instagram:https://www.instagram.com/keeontaylor/

Alicia's remarkable fitness journey began when she weighed over 400 lbs. Inspired by her daughter, she underwent a significant transformation, losing over 200 lbs, becoming a certified personal trainer, and participating in a bodybuilding show.

Her mission is to empower women on their own weight loss and wellness journeys, focusing on becoming "Healed, Whole, and Healthy™." Through consistency and dedication, Alicia overcame numerous challenges and now helps others achieve similar success.

Things Learned

There is no timeline. It's a change for life!

Find Alicia here: https://www.instagram.com/thebrownmamimelts/

To find out more about Supreme Holistic Fitness:

Subscribe and get a free 7 day workout program:

https://supremeholisticfitness.com/

Follow me on Instagram: https://www.instagram.com/keeontaylor/

Join my Facebook group:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠⁠⁠⁠⁠

In this episode, I chat with personal trainer and wellness and performance coach Monica Jones. She shares her personal experiences and professional insights, highlighting the power of aligning your fitness goals with your core values and beliefs.

Tune in to gain valuable insights and inspiration to help you achieve your fitness goals authentically. Whether you're just starting or looking to reignite your passion for fitness, this episode is packed with practical advice and motivational stories that will empower you to stay committed and overcome any obstacles.

Learn all about:

Find Monica here: https://www.instagram.com/trainwithmon/

To find out more about Supreme Holistic Fitness:

Follow me on Instagram: https://www.instagram.com/keeontaylor/

Join my Facebook group:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠⁠⁠⁠⁠

Key Takeaways:  Aligning with your 'why' makes fitness sustainable.

Let's Talk About Binge Eating, Together Here's the deal: sometimes we all eat more than we intended. But for some people, overeating becomes a struggle they can't control. Binge eating disorder (BED) is a serious condition, but there is hope for recovery.

Here, we'll explore what it is and how to overcome it without judgment. Remember, you're not alone in this, and there are healthy ways to move forward.

Learn all about:

and...

Key Takeaways:

Ditch the binge!

To find out more about Supreme Holistic Fitness:

Follow me on Instagram: ⁠⁠⁠⁠⁠⁠@keeontaylor⁠⁠⁠⁠⁠⁠

Join my Facebook group:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠⁠⁠⁠⁠

If you like what you heard please subscribe, http://supremeholisticfitness.com/

Today I'm going to be your one-stop shop for separating fact from fiction in the often-confusing world of health and wellness. We're tackling some of the most pervasive fitness myths that won't seem to die!

Learn all about:

and...

Key Takeaways:

Reframe how you think about fat loss and fitness!

To find out more about Supreme Holistic Fitness:

Follow me on Instagram: ⁠⁠⁠⁠⁠@keeontaylor⁠⁠⁠⁠⁠

Join my Facebook group:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠⁠⁠⁠

If you like what you heard please subscribe, http://supremeholisticfitness.com/

In today's episode, we will explore the profound world of self-care, delving into what self-care truly means, its significance for your overall well-being, and practical strategies to incorporate self-care into your daily life. We'll cover the mind and body including exercise and nutrition.

Learn all about:

and...

Key Takeaways:

Self-Care is a holistic approach!

To find out more about Supreme Holistic Fitness:

Follow me on Instagram: ⁠⁠⁠⁠@keeontaylor⁠⁠⁠⁠

Join my Facebook group:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠⁠⁠

If you like what you heard please subscribe, http://supremeholisticfitness.com/

Join us on a journey to transform your perception of exercise! In our podcast, we dive into the world of making exercise not just beneficial for your body, but also enjoyable and fun. Discover innovative workout routines, expert tips, and inspiring stories that will motivate you to lace up those sneakers and get moving with a smile.

Find something you love doing

It's ok to rest.

Give yourself 5 seconds to make up your mind!

Guest: @meta_morfitnesstt/

To find out more about Supreme Holistic Fitness:

Follow me on Instagram: ⁠⁠⁠@keeontaylor⁠⁠⁠

Join my Facebook group:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠⁠

If you like what you heard please subscribe, http://supremeholisticfitness.com/

Sometimes life gets so busy we don't have time to take care of our health. It does not have to be so. Join us as we delve into the art of finding balance, self-care, and creating a fulfilling life amidst the hustle and bustle of today's fast-paced world.

and...

Key Takeaways:

It has to be a priority!

Guest: @aliciagarciapedro/

To find out more about Supreme Holistic Fitness:

Follow me on Instagram: ⁠⁠⁠@keeontaylor⁠⁠⁠

Join my Facebook group:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠⁠

If you like what you heard please subscribe, http://supremeholisticfitness.com/