https://3speak.tv/watch?v=suraiyaaktar/kmqxsnkr
I have spoken about the harms of smoking before.I have said that in today's society, there is a competition for smoking.Everyone from young to old, is addicted to smoking.I heard that a single cigarette butt can contaminate up to 500 liters of water, so imagine how terrible this message is.If a person smokes about 10 to 20 cigarettes a day, what is their future?

There are many people in our society who smoke one to two packs of cigarettes a day.I am worried about what their future will be like as a result of smoking so much.The youth today are addicted to smoking at a large rate wich is a matter of great concern.There is a real smoking competition going on in public places and teacups. If one cigarette butt pollutes 500 liters of water, what will happen to the inside of a person who smokes ten cigarettes a day?Cigarettes may be one of the causes of lung cancer, kidney damage.

Everyone is throwing cigarette butts into the environment by smoking, which will make the next generation addicted.If so many cigarette butts are scattered on the ground in society, the environment will be polluted and children will also become addicted to smoking.I know it's hard to stop them from smoking but of course it's not right to pollute the environment.There should be designated areas for smoking where children won't be harmed and the environment won't be polluted.Smoking should be done within a designated zone.

No one has the right to pollute the environment but we are very ignorant and unconscious.Nowadays we are smoking inside the room which is very harmful for our children.Be careful as the toxic fumes from smoking will slowly kill children and make them sick.Stop smoking in your home.There will never be an anti-smoking law in the country because the government gets a huge amount of tax from it.Therefore we must take steps ourselves to avoid the harm of smoking and create social awareness.

My main point is that you can't quit smoking, but you also don't have the right to pollute the environment.You have no right to pollute this green planet.You have no right to smoke in front of a small child.Currently there are a lot of cigarette butts stuck in the soil and green grass of the environment, which I am helpless to see because they will not listen to me.However I can only remove them from there.So my action today was to remove cigarette butts and plastics from the green environment.In the end, I successfully completed the tasks.

The 3Speak video shared this morning bears witness to the removal of plastic as well as cigarette butts from the environment.Build a smoke-free society and live healthily.A smoke-free life means a life of joy and freedom from disease.

Thanks everyone, have a nice day.Thanks to @cleanplanet

https://3speak.tv/watch?v=suraiyaaktar/gimhehqa
The weather in our region has been very good for a few days now.The heat is much less intense because it rains heavily at times both day and night.At this time of summer, all we need is heavy rain to cool down the intense heat, and that's what we want.Right now, this is the best weather for those who love rain and it's also the best weather for those who don't.Because it's not raining here at continuously.

Rain during the hot season is the greatest blessing of Allah Almighty.This region was very hot during the hot season for a few days and the rain came and cooled the region.It rained heavily here last night around 2:30 and I observed the rain myself by going outside.The heavy rain at night seemed like it wouldn't stop in the morning.But my assumption was proven wrong and the morning was even more beautiful.Such a morning is suitable for everyone because there is no rain and no heat.Everyone went out for a nicely walk.

As usual, I woke up in the morning and walked down the street and saw more people walking on the street.This weather is very nice so everyone can walk very comfortably.And walking in the morning is my daily habit because it is very good for our health.There are many diabetic patients in our country and many diabetic patients are also seen in our environment.Seeing those diabetic patients scares me so I try to walk every morning to stay free from future diabetes.But Alhamdulillah I have not got diabetic yet so I am trying to be careful in advance.Walking is very good for health.

Since I walk every morning, it wouldn't hurt to add another activity here.It's a great idea to add another good deed here.The deed is to clean up this planet by walking.So I clean up the planet by walking every morning.So this morning was no exception.I met nature this morning because it rained heavily during the night.

First I walked along the road and then I saw a natural area by the road where a lot of beautiful green nature grew and it became even brighter in the rain water.Look how beautiful this green nature is on the side of the road.Because of this green nature, the road is beautiful and the surrounding environment is beautiful.Looking at this green nature, the people of the environment find peace and they can live a comfortable life.Therefore garbage should be cleaned from areas surrounding green nature.

After the rain, I stepped forward to protect the green nature and you should also step forward.The 3Speak video shared this morning bears witness to protecting nature.

Thanks everyone, have a nice day.Thanks to @cleanplanet

https://3speak.tv/watch?v=suraiyaaktar/yeewqjvc
Good morning everyone.It is a cold morning.Because after waking up early this morning, I saw that the sky was cloudy and there was a cold feeling all around.I woke up at 5:30 in the morning and was very happy to see the cloudy weather outside because this is the kind of morning weather we want.The south wind blew and cooled my body.I thought it wouldn't rain.

I was just happy to have a nice and cool morning and I thought it wouldn't rain right now so I decided to go for a walk outside.In fact walking in such a morning environment is very good for your health.And when you walk in such an environment, you feel refreshed.I have realized how good walking in the morning is for my health.Walking in the morning energizes my body and makes me feel fresh.It provides energy for the whole day.

During the summer, it gets very hot in our region and the temperature goes above 40 degrees.The weather during this time is very hot so everyone wants rain.The cold weather in the morning at this time makes us feel refreshed.So we never want to miss this cold weather.In this cold weather, I went out this morning and started walking towards the main road of our area.Today the target was to pick up garbage from the public places along the roadside.

I know it's very important to clean our streets and public places, so sometimes I start walking towards public places in the morning and try to pick up the garbage.This morning while I was cleaning the public places along the road, it suddenly started raining and the intensity of the rain was very high.However I was still then able to clean the places because of the tin roof over the public places.

I felt comfortable cleaning up the trash in the rain because there were no people there.But after the rain, I couldn't return home with the garbage because it was raining heavily.And the garbage bag must be thrown in the dustbin.So I called again and asked a family member to bring an umbrella and he received me and took it.

This is my story of cleaning a public place on a cloudy and rainy morning today, which I shared with you through the 3Speak video.We want a clean planet.

Thanks everyone, have a nice day.Thanks to @cleanplanet

https://3speak.tv/watch?v=suraiyaaktar/qlzapstm
A mother understands best that food is very important for life.Most of the diseases we see in today's world are caused by food.Therefore food should always be healthy.Just because it is neat and tidy does not make it healthy.In fast food we see a lot of well-arranged food but it is known as junk food.We all know that junk food is very harmful to the body.

Our local vegetables and normal cooked curries are much healthier than those fancy fast food dishes.Our local foods may look normal and unappetizing, but they are actually a source of vitamins.Local vegetables cooked at home are much more nutritious and healthy.Cancer is an epidemic disease in the present world.Every year many people die of cancer in this world and new patients are getting infected.To get rid of these epidemic diseases, doctors tell us to eat more vegetables.Vegetables are healthy.

Nowadays we are mostly dependent on fast food, outside biryani and oily food.But do you know that these are dangerous for our future.So always try to eat healthy home cooked food.Home-cooked food is the safest and healthiest.Vegetables are the most nutritious of all home-cooked foods.We should eat less meat.People in different parts of the world are more dependent on beef, but we believe that eating too much beef is not good for health.Vegetables should be prioritized.

Breakfast should always start the day with healthy and nutritious food.Oily food should be avoided in the morning.Many people eat fast food or biryani in the morning, which is extremely unhealthy.

We think that vegetables are best eaten in the morning.They are best eaten with white rice or bread.Most people in our region have breakfast with bread and eggs in the morning.Eggs can be eaten in the morning because they are good.But we add vegetables to the bread.Morning vegetables can include ripe pumpkin or raw pumpkin.It can also include cucumber.Eating cucumber in the morning is very beneficial.Eating excess oily food can cause fat, so cucumber is good for cutting this fat.Cucumber my favorite veg.

Our vegetables may look normal but they are the healthiest and best breakfast food.Today I shared with you our healthy breakfast meals, which included flour bread, egg, ripe pumpkin, and fried raw pumpkin.Focus on vegetables to stay healthy.Vegetables are the most suitable food.I believe in vegetables.Thank you.

Thanks everyone, have a nice day.

https://3speak.tv/watch?v=suraiyaaktar/nznddvor
There are many proverbs in our rural areas about green grass.We have heard that green grass juice is very good and that various medicines are made with it.Green grass is a natural medicine and is also the raw material for various allopathic, homeopathic and herbal medicines.There are some village doctors in our country and I have seen them make medicine with the juice of this raw grass.Many people drink raw grass juice directly in the morning.I myself have eaten raw plant juice.

We also know that dewy green grass is very good.It is very good to walk barefoot on green grass in the morning.From here you can get natural medicine.If you walk barefoot on the grass in the morning, your body will be energized and your immunity will increase.To relieve the fatigue of a whole night's sleep, walk on the green grass in the morning.I try to walk on raw grass in the morning to increase immunity and stay free from future diabetes.I have benefited a lot from this.

A green field is an environmental asset.If there is no green field in an environment, then that environment is not beautiful.It is necessary to have a green field in every community because the boys and girls of the environment will play in the field and spend time in the field in the afternoon.

It is essential and essential for those who raise domestic animals to have green, green grass fields around them.We know that nothing good can be expected from a domesticated cow or goat if it does not eat raw green grass.I have seen many couples in our rural areas who have made a living by raising domestic animals such as cows and goats.Rural couples release their domestic animals to graze on a green field.They can safely do other things by releasing the animals into the field.

There are also many other sayings about a green grass field and the grass growing in the environment, and these are something we need a lot.Therefore we must preserve the green fields around us at any cost.We must keep a green field in every environment.Arrangements must be made to ensure that the green grass in the environment is always fresh.You don't have to plant green grass, it's a gift from God.However you can plant more green grass to enhance the beauty of your environment.Some other things to note.

When there is plastic stuck in the soil, grass does not grow there or even if it does, it dies.So quickly protect your surroundings from that harmful plastic.Throwing garbage and plastic into green fields will cause widespread pollution, so everyone must be careful.Protect the grasses that are the main food for domestic animals.It is very important to protect our natural medicinal grasses.Today I went out into the environment to protect the green grass.

The shared 3Speak video shows scenes of protecting green grass.

Thanks everyone, have a nice day.Thanks to @cleanplanet

https://3speak.tv/watch?v=suraiyaaktar/qlhiiscr
A low pressure area has formed in the sky and sea of ​​the country.This may lead to the formation of a cyclone.As a result, our country has been receiving heavy rainfall for the last two days.Rainy season is a good time for many people and a bad time for many others.However most people in our country want rain.Rain is blessings.

The country was scorching hot in the summer but we were not seeing any rain.We saw the news on TV that people across the country were asking for rain.God will shower His mercy on this country and the rain has started since last Wednesday.It started raining on Wednesday night and is still raining until Friday morning.Today we are very excited.

However there are some other problems here, and that is that rain is a problem for those who work outside all the time.Again rain is definitely needed to save the country and its people from the heat.That's why I say that whatever Allah says it is for the good.But I think it's a peaceful morning.Only in the heat do I realize how difficult life is.It's hard to do any work during the heat.The rain has killed the heat.

We were able to sleep peacefully last night as there was no load shedding and no sign of heat.And the morning was a fresh morning.As usual, I woke up at 5 am on this fresh morning and prayed Fajr.Then as usual I took care of my personal household chores.The morning was cool and the sky was completely cloudy.The cloudy sky, drizzle and cool breeze fascinate us.

It was drizzling and I thought I would go outside now and not worry about getting wet, because it was a peaceful weather.Even if I get wet right now, I will find peace because I have been restless in the long heat.I went outside facing the rain, and started walking along one of our paved roads.I have a habit of walking every morning and it's even better if it's a cold morning.It is a cold, comfortable morning.

After walking along the road, I saw the beauty of some natural places along the road and they were wet from the rain.I also saw that a lot of garbage was stuck to the ground quite well due to the rain.This rain will cause extensive damage to our environment by trapping garbage on the ground.So be careful, everyone must clean up their own trash to save the environment.Take responsibility.

Notice that I picked up the garbage to protect the soil and nature, keeping the rain pouring down on my head.The shared 3Speak video bears witness to the cleaning of garbage on rainy day.

Thanks everyone, have a nice day.Thanks to @cleanplanet

https://3speak.tv/watch?v=suraiyaaktar/skmvgqby
Wishing everyone a cool and cloudy morning.If we suddenly see a cloudy and cool morning in the summer, there is no better sight.This is the best view to escape the summer heat.This morning was very charming, with a cool breeze and clouds in the sky spreading the cold.So I think this might be the best morning of the year.

I would call today the best morning of the year because I have been relieved from the summer heat.It not only gave me relief from the summer heat, it gave me a sense of comfort.I have been given this beautiful world, so I must start my morning with prayer.I sing praises to the Lord for giving me the opportunity to see such a beautiful morning.Beautiful morning filled with hope.

It has become my habit to get up early every morning because it is good for my health.If you stay in bed until nine or ten in the morning, it means that you are very close to getting sick.It is good to walk in the beautiful and cool weather every morning.It is good to walk on green grass or on the ground in the morning.The morning weather is calm, which is very good for everyone's brain, starting from children.It will boost your immunity.

Currently some nights are becoming uncomfortable because of the extreme heat.Mornings and a cool weather are essential to escape the heat of the night.If you find a quiet environment in the morning, don't miss it.The calm weather and cool air of the quiet environment in the morning are natural medicine for our body.

This natural medicine is very necessary and important for everyone.Take a walk in the beautiful and cool weather of the morning and refresh yourself.Today I found a wonderful quiet environment and walked for a long time in this quiet environment.Also there was a nice cool breeze outside and it covered the sun in the sky.It is a very lucky thing to discover yourself on such a morning.

Anyway I woke up early today at 5 am and offered Fajr prayers first.After finishing some household chores, I went outside for a walk.I try to walk every morning to keep my body fit and prevent various diseases.

I am still happy to be able to walk in the beautiful environment on such a beautiful morning.However I am not limited to just walking, I try to protect the environment while walking.My goal is to free or remove garbage from our planet every morning while I walk.This planet is mine and this environment is mine, so I have to take responsibility for protecting this environment from pollution.So this morning, I also removed trash from my surroundings while walking.

The shared 3Speak video bears witness to the cleaning of garbage from around the environment.

Thanks everyone, have a nice day.Thanks to @cleanplanet

https://3speak.tv/watch?v=suraiyaaktar/mehglyxm
We all want a safe journey and a safe shelter.For a safe journey, we first need good roads and then good public transport.

Everyone needs a charming and beautiful road for traveling.The road will have only trees on the side.When a road enters the city, the road will be free of garbage.We all want a garbage-free road and beautiful roads.When we travel somewhere by car, we enjoy the beauty by looking out the car window and when there is garbage on the side of the road, we frown at it.I myself enjoy the beauty when I travel on the streets of our city.And when the roads are bad or there is garbage on both sides of the road, I criticize everyone, and that is natural.Street or public place is important.

When people come from far away and stop their car to rest, the only hope for them is a public place.Therefore public places should always be improved and banyan trees should be planted in public places so that everyone can take shelter under the shade of that tree.A public place is important for a traveler.Again a public place is important for a driver.The market is very important for people traveling to the market.We use a road or a public place every day.Every day my child climbs over a public place.So public place is important.

Every public place or car stand should have a big tree and there should be seating arrangements so that travelers can rest there.But in our country, the opposite picture is seen.We see a lot of garbage and plastic lying in a public place or stand which is unimaginable.There will be only trees and trees on both sides of the road, but sadly we don't see any trees now.All we see on both sides of the road is garbage and shops.There is no news of protecting public places, but shops and businesses are still operating on both sides.

Today there are so many shops in a public place and there are roads.The saddest thing is that there is so much plastic in front of the shops.If we ourselves cannot preserve the beauty of our city, then we have failed.We every shopkeeper, should keep the front of our shop clean.If everyone fulfills their respective responsibilities and keeps the front of their shop clean, a public place will be free of garbage and beautiful.Shopkeepers can arrange a dustbin in front of each of their shops so that customers can throw their packets there.

The reality is that we are so busy with business that we have forgotten about protecting the environment.Currently we are only in the business of earning money and there is no other business and this is the reality.However no matter how much you retire towards reality, there is no problem but we have to remember that this world is mine, so it is our responsibility to protect every natural place and soil on this world.My children go to school and college through public places, so I sometimes try to clean public places by taking a walk in the morning.

Shared 3Speak video bears witness to cleaning public places.

Thanks everyone, have a nice day.Thanks to @cleanplanet

https://3speak.tv/watch?v=suraiyaaktar/bvysuzaj
Wishing everyone a sunny green morning.I always hope for a fresh morning.Alhamdulillah today's morning was quite fresh.I start my morning with prayer because the God has given us such a beautiful green world, so we must appreciate it.Every day I wake up and see this green world by His will.I think we should start the morning by worshipping the God.So my every morning starts with Fajr prayer.I wake up around 4:30 or 5 in the morning.First thing is the Fajr prayer.

Anyway I went for a walk at 6 am today.I haven't been walking far for a few days due to the extreme heat but current mornings are getting fresh, so I chose natural areas for a walk.At the beginning it should be considered that morning walks are very good for our health and that they increase our immunity and keep our body fit.

Diabetes has become an epidemic in our country and every year a large number of people are affected by this disease.Research shows that people who exercise regularly or do physical work do not get diabetics.So I try to walk regularly in the morning to stay free from future diabetes and this walk refreshes my body.

Today I walked through a green area where the beauty of greenery was all around.I got this fresh morning and a lovely morning to walk mainly because of that green nature.If the areas were deserts, I would never have felt comfortable walking.Today the areas are so beautiful because of this green nature and the cool breeze touches our bodies.This morning is so beautiful because there is green nature today.

I can't tell you what your thoughts are on green nature, but I can say that we are beautiful and our planet is beautiful because of green nature today.I can't imagine what this world would be like without green plants.Green nature gives us a cool morning and green nature gives us the beauty of the eyes.Green nature give us healthy oxygen.Because of so much green plants around, birds can be seen and beautiful sounds can be heard.

Without the green plants around us today, this animal world would not exist and where would we find such diverse beauty?

So consider everything and think about whether this green nature needs to be saved or not.In light of what I said, we must protect 100% of these green spaces.We must protect these green spaces to preserve the beauty of our planet and to protect the beauty of the environment.We must save this green nature to sustain the existence of the diverse animals around us.We can have a healthy environment if we protect the green nature.Let's take responsibility.

If we protect the nature of this planet today, our immunity will increase a lot and we will have a healthy life, so let's save the green nature.The shared 3Speak video shows today's mission to protect the green nature.Bears witness to cleaning up garbage from green nature.

Thanks everyone, have a nice day.Thanks to @cleanplanet

https://3speak.tv/watch?v=suraiyaaktar/qhraaugg
If a person has consciousness, he will not only think about his own interests.A person who has consciousness must think about his planet and his community.A conscious person means a wise person.Notice that a wise person must think about his community and his environment.A wise person does not think only about his own interests.Of course a conscious person loves nature and those who love nature never betray.They do not betray the soil of their homeland.Nature lovers are the real heroes.Only nature lovers have made this world beautiful.

Of course a person who loves nature is a conscious person.Those who love the soil of their motherland are certainly conscious people.Only a conscious person is interested in removing waste from their world and the nature around them.But it is very sad that there are not many conscious people in our society today.Looking around, we see that everyone is busy with their own interests.Everyone is moving around only according to their own interests.Today we all dream of building a beautiful house and try to keep our families happy.Only for your own interests.

Of course every person has the right to live a free and happy life.Of course it is natural for every person to be happy with their family and that is what we want too.But in the meantime, you have to think about a lot.What is the soil that you and I are standing on today? In fact this soil is our world.Soil is our planet so what is our role in protecting it? Nature is the wealth of the earth so what is our role in protecting nature? In reality we have no role.As I said at the beginning, we all travel on the soils according to our own interests.

We go to the market and buy different types of food items.We buy different types of food packets.But we are throwing away those plastic packets everywhere, which reveals our lack of awareness.Today, whenever you go out into the environment or on the streets, you see a lot of plastic packets lying around.And you and I have thrown these plastic packets here.Then think about the widespread lack of awareness among every person in this world.Plastic is a terrible waste and it destroys the soil and nature.Many of us bury plastics underground which can also be dangerous for the future so be careful.

And the person who can remove garbage or plastic waste from public places or from nature is a truly wise person and has consciousness.Therefore, awareness should be raised in every neighborhood and neighborhood and natural areas should be cleaned.It is the responsibility of a citizen to protect the soil of the motherland and all nature.As a citizen, I must fulfill this responsibility properly.

Our vast environment is a densely populated environment so a lot of garbage is generated here. So to clean this garbage, you need to have awareness and a good mindset.Watch my environmental moments from today in the video.The shared 3Speak video bears witness to the removal of plastic waste from the planet's environment.Dispose of plastic waste consciously.I wish you a good health.

Thanks everyone, have a nice day.Thanks to @cleanplanet