https://3speak.tv/watch?v=suraiyaaktar/qqjaznjv
When I started cleaning the planet then i followed the work of this community's citizen.However I saw some people cleaning the planet very quickly in one to two minutes, which is never right.I couldn't accept these short-term tasks on my own, because you can't remove too much trash from an environment or natural area in a minute or two.But from the beginning I tried my best to clean up the planet.

Then the community admin warned some people in the post that a natural area is never cleaned in a minute.And at that time the community admin came to my post and praised my work very much, which made me very happy.Enthusiasm is a big thing in the real world.I get his encouragement and support and try harder to save this planet.Then i started cleaning up the planet by walking and sometimes I tried to walk a kilometer or two to clean up the trash.I think this is the right decision.

Look, I think this is the best decision.I once visited a doctor for a temporary illness and the specialist doctor gave me an important tip.One of the important tips is to walk every morning.Because morning walk is the best for increasing immunity.Morning walk will make a person fit and strong.

The number of diabetic patients in our country is only increasing every year.And if I walk for at least 30 minutes every morning from now on, my risk of getting diabetic will be less.So I can say that walking is the best medicine to stay free from diabetes in the future.Remember that diabetes is a disease that will make your body numb and increase other diseases.

So I already have a habit of walking then I added another thing to my morning walk and that is cleaning the planet.Look how great it is.Cleaning the planet by walking in the morning is really a great thing.Here you are doing a lot of good work together.You are walking in the morning to keep your body healthy and at the same time picking up the garbage to save the environment and nature around you, which is a very great activity.This is a good habit of mine.

So it's not too late, create this good habit today and keep yourself fit.I think it's a really great thing to actually walk and clean up the planet.This morning too I cleaned up the garbage from a natural place in our region by walking.The place is very beautiful and clean because I have cleaned the place before and the people there have also cleaned the place.

Thanks to everyone's efforts because the place is very beautiful today.Because many people in this region have made the place beautiful through their own efforts.We also still remove some of the plastic that remains.The shared video bears witness to the cleaning of garbage from natural areas.

Thanks everyone, have a nice day.Thanks to @cleanplanet

https://3speak.tv/watch?v=suraiyaaktar/olgtmvoi
I'm going to start the episode by wishing everyone another beautiful morning.First of all I would like to express my gratitude to the God because this morning was very enchanting.If my morning is fresh then the whole day will be good.Today I have witnessed a beautiful morning so I have come to share it with you.There are some mornings that fascinate and amazed us.

But these are very normal scenes.First when you see a quiet environment around you in the morning then you feel very good.Second when you see a calm and sweet morning without sunlight then you feel good.You will be mesmerized when you hear the birds chirping in your surroundings in the morning.If I get a peaceful morning like this after getting enough sleep at night then I will feel refreshed for the whole day.Fresh mind.

I see some scenes around the environment that are very nice to see after waking up in the morning.When I see the environment surrounded by dewy nature, it is very nice.Some people have bought land to build houses and the husband and wife are working together to take care of the land which is nice to see.It is a joy to be able to do something in life.If a husband and wife can achieve something great together for the family then that is great.

Nowadays everyone dreams of buying a piece of land and building their dream house on it.This morning I saw a couple doing just that.They are enthusiastically donating soil to their land because they want to build a house there.To be honest I am very happy when people in society take steps towards progress and can complete their dream house.It is also nice to see success.I love seeing the success of people around me and we love seeing all these beautiful sights in the morning.

So in the morning I was walking on the green grass to see this beautiful view.Then I walked for a while on the main paved road of our area.It was a cool morning today.There was a quiet atmosphere all around.There was dew on the green grass and no chaos or crowd on the main road.I entered a very beautiful natural area next to the paved road to refresh myself.Where there were many big trees and everything around was just green and green.

However this is my personal daily habit because I think that walking every morning will increase immunity and it is very good for our health.I also try to walk every day to stay free from future diabetes.During this walking activity, I picked up the plastic stuck in nature and the soil.The shared 3Speak video bears witness to the cleaning of a natural area.

Thanks everyone, have a nice day.Thanks to @cleanplanet

https://3speak.tv/watch?v=suraiyaaktar/gmkywdoc
Wishing everyone another new morning.It is Friday morning but since this morning we are feeling the heat again.Although the sun is not yet visible in the sky, the weather is quite hot.And the worst thing is that we have not had electricity here for the last two days due to which we are not able to turn the fan.Our line's transmitter has been fired and damaged.We are suffering immensely in this heat without electricity.We have only charged our mobile by going to the alternative area's line.We are in a very weak position at the moment.I am in extreme distress.Very hot.

We had a hard time sleeping last night.After a sleepless night, we started this morning.There was still no electricity, so we started walking along the road to the village in the morning.I started walking this morning along the road in my neighborhood to get some relief.Walking under the trees, you can at least feel a little cooler.But I wasn't limited to just walking. Did you know that I have a habit while walking? While walking I try to pick up the garbage around me.Cleaning up this garbage is not just my habit, it's my responsibility.

After two days of cold weather, the heat is starting to get extreme again, which is very uncomfortable.However I felt comfortable in nature outside this hot morning because there is no electricity at home.It is difficult to stay healthy in this summer but you have to try your best.In this hot summer, you must keep your surroundings clean and what you have to do is drink plenty of water.Never drink water excitedly or in a hurry.Always drink water slowly.The best thing I do in this heat is to shower twice a day.

Eat outside food carefully in this summer and avoid oily food.The best food in this summer can be raw vegetables.Salads made with vegetables are the best food.You can eat sharbat with lemon and jaggery once a day.Try to spend time in nature during the day instead of staying indoors all the time in the summer.Although it is difficult to walk in the morning in this heat, walking through the environment and nature is good for your health.If there is no electricity at home this summer, a tree can be the best resource.The tree will cool me down.

Never go out in the heat because it is very dangerous weather.Finally I will say one thing, so remove the garbage from the environment and nature around you to stay healthy.Bears witness to cleaning up garbage from the environment road in 3speak video.

Thanks everyone, have a nice day.Thanks to @cleanplanet

https://3speak.tv/watch?v=suraiyaaktar/mlxmyniw
Everyone hopes that the morning will start beautifully.I am no exception, I always want the morning to start fresh.Research shows that those who start their morning well have a better day.It's good to start the morning with prayer.Especially every day I wake up before sunrise, pray Fajr, and then go out.If you start your morning with prayer then the day will be fresh.We should definitely sing the praises of the Lord of this universe who created us before we see this beautiful world.My first suggestion is to start your morning with prayer.

Before starting a fresh morning, you must get enough sleep at night.You must wake up in the morning in a fresh mood and pray to God and go outside.You should definitely walk for at least 30 minutes in the morning to build a healthy body.If you take a walk in nature in the morning then it will be best for your health.From research we know that morning walk is very good for our health and it increases our body's immunity. To stay free from diabetes in the future, one must walk in the morning.

Look at me, I always try to start my morning with a nice smile.But in the recent heat, our routine has been turned upside down. You have to believe that excessive heat can ruin even your fresh morning.I always have a good habit of walking in the morning.I try to walk every morning and enjoy the outdoors.I believe that walking in the morning will help me stay free from diabetes in the future.Due to the recent heat wave, we were unable to feel fresh mornings for a few days because we were unable to sleep at night due to excessive load shedding.But this morning was very beautiful.It was a desired morning.

This morning was very fresh, so I wish everyone a fresh morning.I started this beautiful morning with prayer and then walked along the nature path.Walking along the nature path in the morning is a great pleasure because it is peaceful.

I try to walk every morning to keep my body fit and I've added another activity to my walk.My activity is to clean up the planet.Yes I try to remove pollution from the environment and nature around us by taking a morning walk.We all have to take responsibility for cleaning up the planet around us.I enthusiastically try to clean the environment around us because it is my duty.Sharing my cleaning activity today.

Bears witness to cleaning up garbage from the environment in 3speak video.

Thanks everyone, have a nice day.Thanks to @cleanplanet

https://3speak.tv/watch?v=suraiyaaktar/chcwblpz
Friends today I am very happy because today I was able to share with you the moment of cleaning the planet through a video.I really enjoyed that this morning I went to a quiet natural place to clean the planet and completed a video.In fact there are some happy moments in every person's life, be it big or small.It feels great to be able to achieve success in any endeavor.I'm happy for the video today.

Earlier I said that I haven't been able to be here regularly due to the extreme heat, but I'm back here after the heat subsided.I last posted two days ago.The weather in our region has been very hot for a few days and for the past two days we have had cloudy and cool weather, which is a very nice feeling.Everyone in our region wants cloudy weather and regular rain to avoid excessive heat.I am also in their group.

Anyway today is May 21st.The weather is very nice this morning.I went for a walk outside in the cloudy and cold morning.I already have a habit of walking every morning to keep my body fit and to stay free from diabetes in the future.And I have added another habit to the habit of walking and that is cleaning the planet.We can clean the garbage from the nature and environment around us by walking every morning and it will be a very good initiative.

We need to take action now to give our future generations a beautiful planet and a beautiful environment.The environment and nature around us are very important to us because this is where we travel and where our future generations grow up.

For a healthy life and to create a beautiful environment, we must clean the garbage around us.For a beautiful life we must keep the environment around us clean and this is what should be done.If we all take the initiative to clean up the environment around us, a beautiful planet will be created and we will have a healthy life.Everyone should be careful about cleanliness because uncleanliness spreads germs, so let's all clean our surroundings.I think cleanliness is a great thing.

I am very happy to report that this morning in this beautiful weather I walked through a natural area where there was a lot of green nature and banyan trees.I picked up the plastic bottles and cigarette packets lying around the banyan tree to store in the dustbin and captured the moment on video, which I am very happy about.

Thanks everyone, have a nice day.Thanks to @cleanplanet

https://3speak.tv/watch?v=suraiyaaktar/kujmoxst
Hello Three Speak Family, how are you all? I hope you are well. Alhamdulillah me too. i am good I went out today to do some shopping with my kids and my brother-in-law's kids. So that is what I have shared with you.As our holy Eid-ul-Fitr is coming up, we need some shopping for this occasion. We went out shopping first for this Idur Fitr. I have shared it with you. Actually we didn't buy anything from there. When I first came out, I saw what kind of things were on the floor. And if I like it, I will buy it later, we went out with such a hope.Actually our kids were more excited. That they will go out for a little shopping is actually very much liked by every child. We used to love this when we were kids. We would go out on that occasion and buy some if the kids liked it. Please let me know how you feel about the video. If you like it,

https://3speak.tv/watch?v=suraiyaaktar/gpmqwjsm
Hello friends, how are you? Hope you are well. I'm fine too. Since Ramadan has arrived here, I bought some fish from the local fish market for Ramadan. I bought a glass cup of fish and bought some Magur fish. I am sharing these with you. And I have shared with you how the fish is cut in our local market. Here they cut the fish beautifully in exchange for money. So that we do not have to cut fish with difficulty at home.Please let me know in the comment section how you like the video of cutting fish in the local market. Please support me a lot so that I can move forward. Everyone will be fine. Thank you very much for watching my video.

https://3speak.tv/watch?v=suraiyaaktar/khoqynvt
Hello friends, how are you? Hope you are well. Alhamdulillah I am fine too. Today I am sharing another blog with you. Today I will cook Baim fish. I am sharing fish recipe with you. I cooked the fish in a very simple way. This fish is very fun to eat.In our country, this fish is called Baim Fish, Tara Baim or Gachai Fish.This fish is native fish of our country. And people of our country like this fish very much and this fish is very popular in our country.

https://3speak.tv/watch?v=suraiyaaktar/xtitfthh
Hello friends, how are you all? I hope you are well. I was sick. I went to the hospital for that. Since my sister's house is near the hospital, after seeing the doctor in the hospital, I went to my sister's house. One thing I really liked when I went to my sister's house was the coil stand.I said to my sister let's buy me a stand to keep such coils. I liked it very much. I took my sister to buy a coil rack stand. Then I bought the stand and came home. So I am sharing this video with you.

You must let me know how you like my coil stand. And support me a lot. And thank you very much for watching my video.