If you're familiar with goal setting your goals are probably SMART (Specific, Measurable, Attainable, Realistic and time Based) but are the PURE. 

I invite you to apply the PURE test to your goals. Your goals are PURE when they are:

P - Positively Stated

U - Under your Control

R - Relevant (to your heartset and heartwork)

E - Ecology (understanding who is affected by you achieving your goal, positively and negatively)

Hope this helps in someway. 

Always love 

Ryan