The Adventure Journal Podcast

Surf New Waves, Sing Karaoke, and Other Resolutions | AJ Podcast 014

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We discuss our New Year's Resolutions, diving into a conversation about exploring nature, keeping goals, learning about the body, and more.


Recommended Reading:

  • "Breath: The New Science of a Lost Art" - James Nestor
  • "Outlive: The Science and Art of Longevity" - Bill Gifford and Peter Attia
  • "Ultra-Processed People" - Chris van Tulleken


    • Chapters:

    • 0:00 Intro
    • 3:11 Justin's First Resolution
    • 7:56 Complaint About Resolutions
    • 11:15 Justin's Second Resolution
    • 21:51 Justin's Third Resolution
    • 25:27 Stephen's (Lack of) Resolutions
    • 36:45 Gifts to Your Future Self
    • 41:00 Bucket List Thinking
    • 47:42 Learning About the Body
    • 53:58 Trying 30 New Things
    • 57:07 Accountability and Tracking
    • 1:05:44 Justin's Selfish Last Goal
    • 1:09:31 Outro


      • Watch this episode’s video: https://youtu.be/Ofvxp0axRnk


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      The Adventure Journal PodcastBy Adventure Journal
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