January 05, 2024

Surf New Waves, Sing Karaoke, and Other Resolutions | AJ Podcast 014

1 hour 10 minutes

We discuss our New Year's Resolutions, diving into a conversation about exploring nature, keeping goals, learning about the body, and more.

Recommended Reading:

"Breath: The New Science of a Lost Art" - James Nestor

"Outlive: The Science and Art of Longevity" - Bill Gifford and Peter Attia

"Ultra-Processed People" - Chris van Tulleken

Chapters:

0:00 Intro

3:11 Justin's First Resolution

7:56 Complaint About Resolutions

11:15 Justin's Second Resolution

21:51 Justin's Third Resolution

25:27 Stephen's (Lack of) Resolutions

36:45 Gifts to Your Future Self

41:00 Bucket List Thinking

47:42 Learning About the Body

53:58 Trying 30 New Things

57:07 Accountability and Tracking

1:05:44 Justin's Selfish Last Goal

1:09:31 Outro

Watch this episode’s video: https://youtu.be/Ofvxp0axRnk

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