Kicking out of waves too late has a cost, and what I have failed to see time and again is held milking workouts inside my personal training has bled out all over my family time and again over the years. Where in your life are you feeling to get off the wave and get on with your life? I wish I would've given myself permission earlier in my life to just get off my wave a section or two earlier and just paddle back out to catch my next one!

Seemingly small shifts and adjustments have made profound differences for me!

Being present and committed to take full advantage of what is right in front of me!

Whether it’s with surfboards or styles of surfing or the stories I tell myself about my wife, I have been susceptible to keeping myself imprisoned by my own mind again and again. In this episode I share these with you along with a couple questions that will get you started on breaking out of your prisons!

I share with you how I’ve always had a tendency to over complicate things. It hasn’t always caused me problems, but the need for it has caused me to miss out on a lot of desired results and consistency in showing up across all areas of my life!

The waves didn’t look that great from my car, but the decision to get in paid off. I share with you in this episode how I’ve spent most of my life over analyzing and overthinking my decisions and ultimately missing out!

I share with you how a surfer has a terrible session stuck in his blind spot while most of my life has looked just like that surfer out of water as I've failed to open myself up to other perspectives. And the importance of community!

I share with you some of the new rocks underneath the surface at my local brakes and how failing to expose those rocks not only inside of my surfing but instead of my marriage has been detrimental to me. Are you hunting down the rocks? In this episode, I give you a couple tools to expose them!

I share with you the power of committing yourself to doing the work rather than your comfort zone and waiting for perfect conditions, and share with you the cost this lack of commitment has had on my life, marriage, and business.

I share with you some simple principles to move you forward inside your game of surfing for 2019!