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When Citlalli Alvarez committed to practicing Qigong for 8 hours each day, it took less than a month to transform her life completely. Citlalli endured three significant losses in her life, each one was met with immense pain, curiosity and determination. As one can imagine, the mental, physical, and emotional pain took a toll on her, but what shone through was her indefinite need for something greater. She needed to understand in a better way. Searching for an alternative medicine, she found Zhineng Qigong Science. She first heard about the Huaxia Zhineng Qigong training centre (the medicine-less hospital), which, without medicine, achieved a success rate of 95%. As a biological researcher, she aimed to understand how one could achieve healing with just qigong. Following the Huaxia center routine, she spent 8 hours each day for 24 days practicing, and with each practice, she evolved. 

In practice and with her lifelong lesson that "you have done the hardest part, and you just have to finish it”, she released all her qualms, letting go of the loss that brought her pain. In return, she found trust, which she transcended each time into joy, peace, and health. Becoming her own experiment, her studies showed her that with the La Qi, she could feel Qi (life force energy) easily; with the Lift Qi Up Method, her pain resolved and inanimate things responded to the motion of in and out, and with the wall squat method, her eyes crusted, eventually resolving a long-term eye affliction. With her evidence, she finally understood that there was a better way. Tune in for her full story.

Mindful Moments:

• Citlalli’s personal story, the loss of her loved ones, it’s impact on her health and the physical pain that comes with sadness. How this marks the beginning of her journey towards alternative medicine.
• Her life before Qigong, her passion of cycling and two major lessons she learned from it.
• Her discovery of the Huaxia Zhineng Qigong Training Center, and why she decided to practice Zhineng Qigong for 8 hours a day for 24 days straight.
• How connecting with the Qi field allowed for progress and change without movement, how it differed from the Huaxia Center.
• The physical changes she experienced when practicing the Lift Qi Up method.
• How prolonged practice affects your Qi Field. She shares the more you practice the bigger and stronger your qi field becomes.
• Feeling pain during practice as a Qi Reaction and then learning to to release all sadness in return for happiness.
• Using Qigong to naturally increase awareness on a conscious level, being aware of actions and thoughts.
• Zhineng Qigong as a complete practice, unifying the mind, body and emotions. How this allows one to achieve their goals better.
• Evolving Zhineng Qigong Science, how Citlalli's experience inspired her to become a Zhineng

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