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Is your body’s internal chemistry sabotaging your sleep? In this episode Quiet the Diet, host Michelle Shapiro explores hidden causes of insomnia, from histamine intolerance to hormone imbalances, and shares practical strategies for improving sleep quality, drawing from both her personal experience and client stories.
Tune in to hear:
Watch the full episode on Youtube
This episode is sponsored by Paleo Valley. Use code QTD to get 15% off your first order.
Quiet the Diet Podcast Page
Follow the pod on IG
Episode Page (with full transcript!)
Work with Michelle:
Apply to work with a functional Registered Dietitian at MSN LLC
Join our holistic anxiety program
Learn more about the practice
Free Resources:
Get started with any of our free guides
Sign up for the Newsletter
Join our FREE membership community!
Connect with Michelle:
Follow Michelle on IG
4.9
147147 ratings
Is your body’s internal chemistry sabotaging your sleep? In this episode Quiet the Diet, host Michelle Shapiro explores hidden causes of insomnia, from histamine intolerance to hormone imbalances, and shares practical strategies for improving sleep quality, drawing from both her personal experience and client stories.
Tune in to hear:
Watch the full episode on Youtube
This episode is sponsored by Paleo Valley. Use code QTD to get 15% off your first order.
Quiet the Diet Podcast Page
Follow the pod on IG
Episode Page (with full transcript!)
Work with Michelle:
Apply to work with a functional Registered Dietitian at MSN LLC
Join our holistic anxiety program
Learn more about the practice
Free Resources:
Get started with any of our free guides
Sign up for the Newsletter
Join our FREE membership community!
Connect with Michelle:
Follow Michelle on IG
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