After nearly a year of breast cancer treatments, anxiety becomes a well practiced and familiar emotion for many women. And sometimes it becomes a security blanket emotion. Most of us don't want to feel anxiety any more than we have to, so we have to figure out how to break the cycle.

After breast cancer a lot of women suffer from anxiety. Anxiety is a feeling, and it is creating suffering ahead of time, and often for no real reason. It's a fortune teller that can only see tragedy and suffering in your future. Listen in to learn more about anxiety after breast cancer.

Some women face rejection from friends and family after breast cancer. This is so hard. Why would they do that?

But perhaps worse is when women reject themselves.

In this episode we dive into why we face rejection, how we deal with rejection, and tools for moving forward after being rejected.

Do you feel like you are being selfish after breast cancer? Join the club. But in this episode we dive into whether you are really being selfish, and how this emotion holds you back from being the person and living the life that you really want.

Better relationships help create a better life. And conversations are a huge part of our relationships. After breast cancer, there are often a lot of hard conversations to have. So many things have changed and things need to be brought back in alignment. Listen in for my tips on having a hard but productive conversation.

Women often come to me with a list of things they want to change in their life after breast cancer. What we often discover is that they have either been trying to 1) make changes from a weak position or 2) change things outside of their control. They are trying so hard, but the reality is a shift in their perspective can make things so much easier. In this episode we explore some of these scenarios, and how to actually create lasting change with greater ease.

"I don't know" is one of the most dis-empowering things I hear breast cancer survivors say. But it's more than just staying stuck in the fear and confusion of that statement. There is another layer to it. What do we actually know at all? Are we attaching so much to a facade?

There are many reasons why we struggle after breast cancer treatments end. In this episode I dive into one of the reasons - the ability to shift your identity from being a cancer patient to being a cancer survivor. It doesn't seem like it should be a hard transition to make. But there are several reasons why it's true, and lots of evidence in so many other areas in life.

A lot of women talk about having decision fatigue after they get done with breast cancer treatments. In this episode, I talk about what is really causing the fatigue (hint: it's not the decisions!) and what the solution is.

If this episode resonates, be sure to check out the Survival is Insufficient Breast Cancer Recovery Program at coachrobinfern.com/survival

In this listener requested episode, I dive into how to manage some of the thoughts and emotions when you are diagnosed with stage 4 breast cancer. This is a tough situation, and there's no way escaping some tough subjects. But avoiding the tough subjects doesn't make them go away.