People pleasing is a tactic our brain uses for survival. When we people please, our brain thinks we are more likely to remain part of our family or tribe. But people pleasing dilutes who you really are. You aren't showing up as your authentic self. In this episode I talk about my journey over the last year and 2 big breakthroughs that showed me that the habit of people pleasing can be broken.

1 year of the podcast! In this episode I reflect on growth, vicious cycles and future potential.

Some decisions are so easy. Others are so hard - we go back and forth, weighing pros and cons and still don't have a decision. But what is the root reason for this decision paralysis? I dive into in this episode.

You are through breast cancer treatments and you are ready to start exercising. But how do you start? How do you do it safely? And how do you actually get off the couch and stick with it? Listen on to learn how!

What are the results of having a life plan? They can be pretty amazing. Tune in to hear a couple of stories of the results that came after life plans were created.

Why would you need the Design Your Post-Cancer Life Workshop? What does a life plan do for you? I'll share what it means to me in this bonus episode.

We all know that we should exercise. And that is especially true for breast cancer survivors. Exercising has been shown to reduce the chances of recurrence. But it's just so hard to get started! Why is that? In this episode I explain a big part of the why. And what it takes to be able to stay committed to exercising regularly.

Anxiety is an inevitable part of our lives because it's a normal human emotion. This is especially true after breast cancer. But when it starts to overtake your life, it's time to bring it down a few notches. In this episode I offer some tools that can help do just that.

Anxiety is a normal part of being human. But it can get out of control. Many women experience overwhelming anxiety after breast cancer treatments end. This episode focuses on the causes of anxiety after cancer. Tune in next episode for tools to help alleviate anxiety.

Self-criticism can be such a pervasive issue that bleeds into all areas of your life. This episode gives you one of the most effective tools to combat self-criticism.