Welcome back to The Night Feed with me, Charlotte – your cosy corner of comfort, camaraderie and conversation for the toughest hours of new parent life.

In this episode, I'm diving into:

• Pram Refusal & Toddler Meltdowns – how I ended up doing the world’s strongest mum challenge with a baby in a sling and a 3-year-old on my hip.
• Funny Things Kids Say – from “dinosaur laundry mountains” to “pretending to be good girls,” the hilarious honesty of little ones.
• 4-Month Sleep Regression – what it is, why it happens, and how to survive it without losing your mind.
• Morning Routines (or lack of them!) – the truth about why I don’t wake before my kids, and why that’s totally okay.
• Weird Baby Hacks That Actually Work – from vacuum cleaner loops to death metal lullabies.
• Parenting Wisdom – reflections from Jay Shetty’s conversation with Dr. Aliza Pressman on secure attachment, connection over perfection, and why the little things matter most.
• Self-Care Tip – the “Two-Song Rule” to reset your mood in just seven minutes.

Whether you’re rocking through the night, hiding from the laundry pile, or just needing a laugh, this episode will remind you: you’re not alone, you’re doing amazing, and motherhood is equal parts chaos and comedy.

👉 Plus, I’m launching 5-minute meditations for mums on YouTube to help you calm down, reset, and breathe through the overwhelm. Find them on The Night Feed Podcast channel here: https://www.youtube.com/@TheNightFeedPodcast

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