Message me your 'Takeaways'.

Jayden Woolaston, founder and host of "couching the mind", a mental health podcast series that allows individuals to openly express, on the couch, past and present struggle, that have ultimately shaped them into the person that they are.

Jaydens aim is to change the world bit by bit, in being there for people, being that helping hand whenever needs be. Or to even to just start a simple conversation. Every little bit counts.

We discuss:
• What doesn't kill you makes you stronger
• Taking ownership for mistakes that you've made in the past
• Reach a turning point
• Self-growth from past negative/traumatic situations
• Near death experience (First year electrical apprentice)
• Break up of 5-year relationship (being cheated on)
• Losing myself. Lacking of understanding of how to speak about my emotions, frustrations, thoughts on my mind.
• Mens talking group (YFS). Allowed me to find my inner vulnerability. Finding relatability with other males.
• Podcast series. How I started it up. How it's helped me personally.
• Old me verses New me.
• Just say Yes. The more you say yes to things, the more you incrementally grow as a person. Seek discomfort.

Like this? Follow me on Instagram and join me in the Strong Men of Value program

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