On this episode Rebecca and I have another mental health check-in day, where we all open up about how we're doing right now, and what's going right and what's going wrong. Then, I make my urgent plea to you guys, my awesome loyal and kind empath tribe and audience to help spread the word of the show, and to please help us out in any way you can. We talk about our upbringing, our trials and tribulations, the workaday life, and all the things we've done over the years, and how and why we grew into the strong empath warriors, healers, and advocates we are today. We continually fight for the rights and happiness of all good regular people. Still, as much as we've grown and bettered ourselves over the years, we still need the help and support of others, because at the end of the day, we all do! This is where you come in.

By helping out just a little tiny bit, you can help support the show and its long-term growth and sustainability, and thereby help turn this into something truly amazing and inspired! We've already helped a lot of people, from our strong positive but realistic messaging to our good cheer, to helping people out of regressive situations and narcissistic abuse, and everything in between. We've already done some pretty amazing things! So, imagine what we can do with more time and our collective power working together!? Imagine what can be done to shape this world if we simply pitched in and helped one another! Eventually, I'd like this to grow this into something big, bold, and beautiful, by creating charities, resources, and opportunities, raising awareness, and offering hope and good cheer in this world for all those regular struggling working folks out there, looking to get ahead and have a fun, happy life in these challenging times.

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On this episode Rebecca and I talk about common ghost hunting techniques and equipment, and less common practices we've seen, and whether or not they're valid or not. We also talk about portals and what they might be, and how they might be created, and the possibilities of what they are and how they act. Lastly, we talk about how the paranormal and spirituality can go too far, blurring the line of reality, and the possible consequences when letting our superstitions go too far, opening ourselves to psychic attack, losing balance, and possibly having mental, emotional, or spiritual health issues if we aren't' careful. At the end of the day all this stuff is fun and fascinating, but it's also a realm we must tread carefully in. So, we talk about how we can find clarity and balance when dealing with the paranormal as an interest, as well as anything spiritual or on another level of existence, so that we stay tethered to reality and don't go too far or invite something dark into our lives inadvertently. 

Thanks so much for allowing us into your lives! We are working harder than ever to grow this into something truly fun, meaningful, and positive for good mental health and robust living, as a resource for empaths, as well as to take on the paranormal in an open-minded but scientifically grounded and realistic way. You can help us by pitching in a couple of bucks on Patreon, as well as sharing this with everyone you think might be interested in empath stuff, paranormal and cryptids, or just good mental health for those struggling in life, be it with your job or with some mental health snag. We're here for all of that! Thanks for your friendship and support!

Bry and Rebecca Russell

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On this episode I talk about what it's REALLY like to be an empath, and what it's like dealing with this hyper-awareness and hypersensitivity in a world that's often not always as positive, forward thinking, or as kind as we'd like. I try to come here to be my truest self, in order to demonstrate that being an empath doesn't preclude you from having to deal with real everyday mundane problems, from insecurity and mental health snags, to a strong impatience in wanting the world to evolve and catch up to our kind, evolved, and more forward-thinking sensibilities, but also, in a way that's not arrogant, pretentious, or fake. We want to create a better, kinder world, and sometimes we have to accept the fact that the world won't always acquiesce to our wants and needs. But if we find balance, humor, and heart we can live a happier, more joyous, more emotionally present, more empowered, self-assured, and freer life without too much guilt, shame, or setbacks. In essence, to accept and forgive that which we cannot change, and to keep on enjoying this life in all its absurdity, mundandity, and imperfect glory. 

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As a sensitive empath who's lived the workaday life for over 30 years, I know what this world will do to our happiness and sense of identity and freedom over time. In this episode I borrow from the movie Collateral starring Jamie Fox and Tom Cruise to illustrate how we can sometimes inadvertently become complacent, weak, afraid, and tired of life to the point that we stop advocating for our best interests, and invariably, we allow people to determine our sense of identity and worth. As such, we allow people to walk all over us, we allow our employers to get away with everything, and we barely hang on to survive, instead of finding the grit and determination to become the best version of ourselves that we can.

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In this season 3 opener, Rebecca and I try to figure out the truest nature of the paranormal, separating hype and hoopla from reality, as well as trying to gain a perspective on whether certain entities and phenomena is real, imagined, or something in between. We talk about demons, "internal demons," and malicious entities, and finding balance and protection in the paranormal. Plus, we talk about how to get into the paranormal, especially as energetic sensitives, and how to protect yourself and your mental and energetic health from the paranormal and psychic attacks.

 Welcome back ladies and gentlemen! Rebecca and I had a great time on this episode, and it's so good to be back with and for you guys!

BRAND NEW!
 
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On this fun and light bonus episode Rebecca and I talk about self-caring in these particularly weird and stressful times, and we talk about going through fibro pain and migraines, and the necessity to selfcare whenever necessary for mental or physical health upkeep. We talk again a little bit about the difference between content creators with real expertise vs those just doing it to feel self-important, who often give bad information, do it to feel superior, or who target others for no good reason other than to climb to their higher status. That said, we strive to get folks to believe in themselves and to escape bad jobs where perhaps they feel depressed, hopeless, or persecuted, and to believe in themselves enough to go for it! But when you do that though, the importance of not allowing that power to go to your head, or inadvertently damaging others in the process. Then we talk about all the paranormal stuff to comer in the season 3 opener NEXT WEEK!

BRAND NEW!
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On this show we're always trying to fight for good regular folks, and to talk about the empath phenomenon in a down to earth and kitchen table talk sort of way. To remove the grandiose "magic and mystery" of the phenomenon and to simply talk about it in a natural way that makes sense, without trying to prop ourselves up in some egotistical or self-important sort of way. We do not get a big head about being empaths or about being on a podcast, nor do we try to sell ourselves as something we are not. But to simply talk about our lives and the phenomenon in a way that allows others to find answers for themselves and to find a better way to see the world. But we're not here solely for empaths, but for all good regular people who want to beat their mental health struggles, and to find greater, more robust health and a more enjoyable life. But also, to fight systemic regressiveness in order to create a happier, more fun, healthier, and more carefree and less punitive society. At the end of the day, we try to be as down to earth and relatable as possible, and to demonstrate being empaths in such a way where it demystifies the supernatural stigma of it, and highlights that we "sensitives" must be especially mindful living in a an oftentimes hateful, hurtful, and sometimes aggressive society. We want to empower empaths and those struggling with mental health snags, to support and help regular working-class folks who are perhaps burning out or growing weary of the workaday life, and who need a little boost of straight talk with fun ordinary folks.

But sometimes there will always exist somebody out there who makes it their life goal to target and destroy those they deem are different from them. To take others down a peg for their own hateful agendas, claiming without sufficient evidence of somebody else's lacking in credibly, and trying to hurt, harm, destroy, or cancel anyone who doesn't have their same narrow understanding of being an empath as they do. In other words, some people have too much time on their hands, and a hateful agenda, who spend their time trying to defame and discredit others, calling them hoaxers simply because that person thinks differently about the phenomenon as they do, asserting they're "the real deal" while all these other folks aren't. When in reality these types of people are cold, unkind, and unhinged, with an agenda to target perfect strangers for their own popularity and validation gains, who may or may not have selfish motives.

Fortunately, with this fellow, I found him before he found me, and was able to block them before he had a change to potentially target me. I scanned their Instagram page, and he makes a lot of wild accusations and tries to defame people simply because some empaths have different ways of thinking about it. So here on this episode, I talk about watching out for sociopaths or hateful types posing as empaths, and to watch for people who play fast and loose with their freedom in order to destroy the reputations of anyone they don't agree with, understand, or like. Anyone willing to publicly expose and destroy someone without sufficient evidence of wrongdoing is an especially harmful type of person, especially when they do it under the guise of saying they're on the side of good without being self-aware enough of their own wrongdoing. I will continue to watch this person safely from a distance, and take appropriate action if need be. Anyway, enjoy this bonus episode!

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There's no denying that we all struggle from time to time, especially us energetically sensitive empath types when dealing with the real world. Over time, I personally start to feel like I'm allowing those negative vibes out there to get inside of me and take over my happiness and joy for a time, and allow it to start chipping away at my mental, emotional, and spiritual health. Then, in my weakened state, I start to feel overwhelmed by all those sensations, all the negativity, and I get overwhelmed by all that I'm experiencing in the moment. Because, despite our best efforts, our protection and blocking strategies don't always last, and we're not staying in oureenergetic equilibrium. 

It takes over the steering wheel and starts doing the driving for a time, where I start to feel like I'm not processing all the negative vibes correctly. It takes over and starts making decisions for me temporarily. From there it can sometimes spiral your life balance and mental health out of control, until we excise it and start to reestablish control over ourselves, our boundaries, and our energy field. This can make it difficult to discern our own personal problems from the world's out there, so sometimes we have to take back control over our happiness, calm, and positive vibes again!  Sometimes it gets hard as an empath to discern where the world's problems end and where our personal problems begin! It's not easy being empathically sensitive. 

In this spontaneous uplifting episode, I talk about creating a protective energy field between us and the rest of the world, where we must make sure to create a barrier of sorts around us, and to sort our own life and problems from the world's, while simultaneously learning ways to take life and energy in "digestible portions." Plus, I try to explain why I talk about 'downer' things from time to time. No empath can take on all the energy, vibes, and our own collective issues all at once. So, I talk about techniques I use to take my energetic agency back when the word starts taking over and draining me of my energy and joy, and how we must create a protective layer around ourselves with our own specific "energy signature." 

 I wanted this episode to be more positive, and to explain why I find it necessary to tackle some of life's more difficult subjects sometimes. I'd much rather be happy and positive all of the time! But reality persists, so we have to find a happiness and energy surplus forever rain day. But we also have to let go and move forward after a bout of some kind, and I talk about how I try to reestablish happiness, normalcy, and balance after a bout of emotional turbulence or after I do a more difficult show.  I hope you enjoy the positivity and good vibes here! Happy birthday Grandma! Come on over and be a part of our empath tribe @chefbrycomedy or Surviving Empathy Podcast. We're here to help. 

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In this unrehearsed, unscripted bonus episode, I talk passionately about the things I care about and why, and why I'm so passionate about helping people and bringing about happier people, a better world, and better outcomes as a society and species. In order to change the world, we must first learn to see objective reality, not shy away from it. There's plenty of wonderful aspects to life that is truly beautiful and awesome. But there's much still we can do to bring about a better and more fair world for regular working people, and those who struggle just to maintain. So, please don't scrutinize this episode too closely, it's just an off the cuff monologue just to help my audience and newcomers understand where we're coming from. We'll be back for season 3 in early March, just a few short weeks away! We'll see you guys soon! Any suggestions or comments can be made on my Instagram page @surviving_empathy_podcast or by searching @chefbrycomedy. If you want to be a part of my empath tribe, stay tuned for much more to come, like my YouTube channel, website, and Patreon page where I'll have tiered support and perks for you guys. Thank you so much for your friendship and support! Let's turn our passion and good vibes into the world we want to live in, not the other way around.
Bry

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In this season 2 finale, Rebecca and I talk all about good mental health. Borrowed from an article about assessing mental health and giving education and resources to Canadian students, we aptly translate their useful information to help any and all people to assess their own mental health fitness, to learn where to draw the line in their own mental health and mental health needs, to seek and find positive peer groups and communities, how to empower your own mental health, and where to find resources for folks struggling with personal mental health issues, or issues which involve friends, relatives, children, etc.

We here at Surviving Empathy Podcast are not only about exploring and uncovering the creepy aspects of life in the paranormal realm, but to also speak candidly and openly in a judgment free and stigma free zone about mental health, and a range of topics many podcasts and radio don't want or don't know how to talk about.  We're here to build a community, an "empath tribe" if you will, and to empower and assist regular folks live a more robust, cheerful, and fulfilling life. Sure, we talk about ghosts! Yes, we talk about empath stuff! But we also keep it real and want to keep the conversation alive in our society about a range of subjects that don't get the attention they deserve!

 We're going on a 1-month hiatus, in which time I will be creating a supplemental YouTube channel to help folks see what we're all about, as well as offer interesting empath and paranormal videos, tidbits, and resources.  I'm also working on a Patreon page with tiers so you can help support us and our cause for the cost of a cup of Joe! We are not corporate, we have no big business building, we're just 2 regular people working from home who happen to be empaths, living in the real world, who sincerely desire to make the world a little bit kinder and better place to live in, and to talk about all the things that help satisfy not only our supernatural and mortal curiosities, but topics that satisfy our soul as well. Thank you so very much for your friendship and support. Stay tuned for season 3 starting in March! We're not going anywhere; we've only just begun!

Source: Thank you Manitoba Healthy Schools

https://www.gov.mb.ca/healthyschools/topics/mental/
https://www.gov.mb.ca/healthyschools/topics/mental/

Resources:

Mental Health Tools and Resources - Mental Health - CDC
https://www.cdc.gov/mentalhealth/tools-resources/index.htm

Home | MentalHealth.gov
https://www.mentalhealth.gov/

Suicide Hotline 1-800-273-8255

Lifeline (suicidepreventionlifeline.org)
https://suicidepreventionlifeline.org/

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