In this episode, we are joined by content creator, Jenn Jackson as she talks about how therapy has changed her life. Through grief and major life transitions, therapy has become a pillar for Jenn, who, as a child of immigrants, didn't always have the tools to manage her mental health.

Connect with Jenn on YouTube & Instagram

https://www.youtube.com/@JennJackson

https://www.instagram.com/thejennjackson

In this episode, we're talking about how to talk with immigrant family members about seeking help for mental health issues.

In this episode, we’re discussing how to manage the guilt of being cycle breaker as a second generation immigrant.

In this episode, we’re further discussing how growing up as a child of immigrants can make it difficult to trust yourself and discussing practical steps to build that trust.

In this episode, we’re discussing how growing up as a child of immigrants can make it difficult to trust yourself and the implications of that.

In this episode, we’re discussing what it looks like to set realistic boundaries with immigrant parents.

In this episode, we’re exploring how bicultural identity has changed through the decades and what that means for immigrant experiences today.

In this episode, we're exploring how critical immigrant parents can affect child of immigrants in different ways.

In this episode, we're discussing the expectations to care for family members when you're a second generation immigrant and how to manage that and still care for yourself.

In this episode, we are discussing what self-care looks like for a second generation immigrants, who are often modeled and told to work excessively hard at everything they do.