Creating a new "Coronavirus normal" isn't without its challenges. With the comfort of our routines and human interactions gone, we find ourselves searching for ways to fill the gap and keep our cups full. In this episode, we share our best tips for self-care to help us all find greater joy and peace in these days at home.


SHOW NOTES:
3:15 Learn about the online game pack that has Rachel reuniting, albeit virtually, with her family and friends.

7:00 What's your favorite television binge right now? Here are ours!

10:00 This was a little awkward and clunky at first, but was worth it for our mental health.

13:00 This tip is something that is always good for us, but might just be essential during the quarantine.

14:00 Want to get a good workout and get a sense of connection with Robin and Rachel? Join us! Here's how!

16:30 Hear about how one person is using this time at home to reconnect with her body and to get in shape.

19:00 Got some extra time on your hands? So did Robin and the May family before they did this! Maybe you want to join her and lots of Americans who are doing this to keep themselves happy during corona.

20:00 Hear the big reveal of Puppy May's name.

22:00 Want to get three months of free beer while you're stuck at home? Here's how!

23:30 Here's why animals are so good for us, especially now.

For a list of free online exercise options, check out this resource:
https://www.usatoday.com/story/tech/reviewedcom/2020/04/02/best-online-fitness-classes-working-out-home/5067270002/

Want to see pics of Robin's new puppy Ty or join her for LIVE workouts, visit Robin May Ministries on Facebook.

Want to connect with Robin and Rachel?
Find them on Instagram here:
https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l

Interested in reading Robin's blog post about COVID-19:
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Interested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministries
https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo
or on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/

Connect with Rachel and her life at the loft:
https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9
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Email us @[email protected] with your questions or comments about this or any episode.