The Survivors Podcast

Surviving the Financial Stress of the Holidays

Listen Later

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

 

Episode Summary

In this conversation, Lisa Sugarman and Natasha J Layton discuss the various pressures surrounding the holiday season, particularly focusing on the financial burdens that many families face.

They explore the emotional toll of trying to keep up with societal expectations, the importance of creating meaningful traditions, and practical tips for navigating the holidays without succumbing to financial stress. The discussion emphasizes the value of presence over presents and encourages listeners to prioritize what truly matters during the holiday season.

 

Episode Sponsored by The HelpHUB™ 

Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

 

Takeaways

  • We want to broaden the conversation beyond just surviving mental illness.
  • The financial burden of the holidays can add significant stress.
  • It's important to navigate family dynamics during the holidays.
  • Many families spend thousands on holiday celebrations.
  • Social media can create pressure to keep up with others.
  • Financial stress can take an emotional toll on parents.
  • Creating meaningful traditions can be more valuable than expensive gifts.
  • It's okay to prioritize what matters most during the holidays.
  • Families should set realistic budgets for holiday spending.
  • It's important to ask for support when feeling overwhelmed.

    •  

    Chapters

    00:00 Broadening the Conversation on Survival


    00:30 Surviving the Financial Burden of the Holidays


    02:47 Navigating Family Dynamics During the Holidays

     

    05:09 The Cost of Holiday Celebrations


    10:35 The Pressure of Keeping Up with Social Norms


    15:51 The Emotional Toll of Financial Stress


    20:41 Creating Meaningful Holiday Traditions


    26:50 Practical Tips for Surviving Holiday Financial Stress

     

    Mental Health Resources

    • If you or someone you know is struggling, please call 988 for help.
    • The Survivors Podcast Website – https://thesurvivors.net/
    • The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
    • National Domestic Violence Hotline – Call 1-800-799-SAFE (7223) 

      • Follow & Connect With Us

      📷 Instagram: https://www.instagram.com/the_survivors_podcast

      🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast

      🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

      🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

       

      See you next week! In the meantime, keep surviving.

       

      ...more
      View all episodesView all episodes
      Download on the App Store
      The Survivors PodcastBy Lisa Sugarman & Natasha J. Layton
      • 5
      • 5
      • 5
      • 5
      • 5

      5

      25 ratings

      More shows like The Survivors Podcast

      View all
      Science Vs by Spotify Studios

      Science Vs

      12,165 Listeners

      Dateline NBC by NBC News

      Dateline NBC

      47,686 Listeners

      All There Is with Anderson Cooper by CNN Podcasts

      All There Is with Anderson Cooper

      10,505 Listeners

      The Jefferson Fisher Podcast by Civility Media

      The Jefferson Fisher Podcast

      8,425 Listeners

      Broken Beautiful Me - Stories of Hope, Gratitude & Resilience by Kelly Buckley

      Broken Beautiful Me - Stories of Hope, Gratitude & Resilience

      11 Listeners

      It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and Growth by Matt Gilhooly

      It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and Growth

      9 Listeners