Welcome to today's episode on Runpreneur YouTube! It's consecutive day 1177 of my entrepreneurial running journey, and I'm coming to you from the scorching climate of northern Cyprus. Running in extreme heat can be brutal, with temperatures soaring as high as 48 degrees Celsius (feels like). Today, I share my personal tips and experiences on how to manage the heat, prevent dehydration, and keep going even when your body is screaming for relief. Whether you're an aspiring marathon runner or just enjoy a casual jog in the sun, you'll find these tips invaluable.

Remember, every like, comment, share, and subscription brings us closer to my fundraising goal to save children's lives through the ultimate ultra-marathon. Find all the details and how you can get involved in the link below. Stay positive, stay happy, and keep running!

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