Surviving x Zo

In this deeply nourishing episode of Soul Glow x Zo, I’m joined by Katie Mackey-Certified Personal Trainer, Quantum Health Coach, and creator of the Marra Method-for a transformative conversation on somatic healing, nervous system regulation, and the power of movement as medicine. We explore how trauma gets stored in the body, what it really means to rewire limiting beliefs, & how reconnecting with your divine power starts from within. Katie shares her unique blend of quantum biology, spiritual wisdom, & trauma-informed movement to help women shift from survival to self-sovereignty. This episode is a glow-up for your soul, body, and spirit.

#inspirationalstoriesofsuccess #podcast #mindfulness #inspirational #interview #marramovement #somaticmovement #trauma release #energy realignment #emotional healing #burnout recovery #purpose realignment

In this episode of Soul Glow with Zo, Zo sits down with Stacey Ray, founder of Sisterhood Travels-a transformative global travel community for women 45 and older. After the sudden loss of her husband in 2017, Stacey took her deepest grief and turned it into a powerful mission: to help women feel invincible, not invisible.

With nearly 90 countries explored & a thriving community of over 45,000 women, Stacey is redefining what it means to heal, rediscover joy & boldly reinvent your life through sisterhood & soulful travel. We dive into her incredible journey from heartbreak to hope, how travel can be a tool for transformation, & why it's never too late to reimagine the life you truly want.

She also opens up about her podcast, Life. Reimagined. with Stacey Ray & how storytelling and courage are the keys to navigating life's biggest transitions.

This conversation is a love letter to second chances, soul work & the sacred power of women supporting women.

#inspirationalstoriesofsuccess #sisterhood #sisterhoodtravels #podcast #mindfulness #inspirational #interview #traveling

In this episode of Soul Glow with Zo, Zo is joined by the one & only Clarissa Burt-former supermodel turned award‑winning actress, best-selling author, global speaker & true renaissance woman.

From gracing international runways to captivating millions on Italian TV, Clarissa has built a dynamic career across media, production, podcasting & digital publishing. Her mission? Helping women reclaim their light through unapologetic self-worth.

We dive into her transformative book The Self‑Esteem Regime-a practical, soul-fueled guide to building real confidence through step-by-step mindset shifts. Clarissa shares the truth about inner beauty, the behind-the-scenes of life in the spotlight & the empowering journey that led to her being knighted as a Dame in 2022 by the Royal Order of Constantine the Great & Saint Helen.

This episode is your invitation to shine brighter, walk taller & remember the royalty that lives within you.

#inspirationalstoriesofsuccess #podcast #mindfulness #inspirational #interview #mentalhealth #mindfulness #motivational #selfcare #selfesteem

In this episode of Soul Glow with Zo, Zo sits down with Sabrina Trobak, a registered clinical counsellor, public speaker, clinical supervisor & author of Not Good Enough: Understanding Your Core Belief & Anxiety. Based in British Columbia, Canada, Sabrina brings decades of wisdom & warmth to the mental health space, helping people break free from the limiting beliefs that quietly shape their lives.

With over 20 years of experience in education as a teacher, vice principal & school counsellor, Sabrina transitioned into private practice to focus deeply on the root of emotional pain- those powerful, invisible core beliefs like “not good enough,” “not important,” & “not valued.”

Now, through her agency Trobak Holistic Counseling, she helps clients transform those beliefs into healing affirmations of self-worth, confidence & peace. In this episode, we talk about the science & soul behind anxiety, the impact of childhood wounds, & what it really means to feel seen, heard & whole.

Get ready for a compassionate conversation that will leave you reflecting, releasing & realigning with your worth.

#inspirationalstoriesofsuccess #mindfulness #inspirational #podcast #mentalhealth #mentalhealthawareness #mentalstrength

In this uplifting episode of Soul Glow with Zo, host Zo Wild sits down with the multi-talented Dr. Shafer Stedron-a musician-turned-neurologist, certified life coach, author, publisher, and host of the podcast Talks with Dr. Shafer. Together, they explore the power of personal transformation, the importance of reclaiming our stories, & how healing can fuel purpose. Dr. Shafer shares insights from her bestselling book Cracking the Rich Code Vol. 16 (endorsed by Tony Robbins), & her new heartwarming children’s book The Boy and His Brightly Colored Blocks. With a deep passion for helping others build a brighter future, Dr. Shafer reminds us all-especially young people-of the power of their voice & vision.

Learn more: drshaferstedronova.com

Watch Talks with Dr. Shafer: YouTube Channel

Zo sits down with Dr. Loretta Breuning- founder of the Inner Mammal Institute & author of Habits of a Happy Brain, to explore how our brains are wired for survival, not constant joy, & why that matters. Together, they unpack the science behind dopamine, serotonin, oxytocin, and endorphins, and how simple, intentional habits can reshape the way we think and feel. With warmth, laughter, & real talk, this episode will help guide your inner mammal with compassion. If you want to understand your brain, build better habits &  approach yourself with curiosity and kindness- this episode is for you! 

Zoe sits down with acclaimed NYC-based interior designer Kim Depole to dive into all things design, mindfulness, and travel. From Kim’s soulful approach to creating spaces that heal, to her early Oprah features and her signature Designing with Your Mind’s Eye method, the conversation flows with laughter, depth, and shared love for Oprah—and Zoe’s beloved chihuahua, Cleopatra Oprah Knowles. A warm, inspiring chat between two creative souls passionate about intentional living and beautiful spaces.

For more on Kim, check out: 

IG: https://www.instagram.com/depoledesign/

Website: https://depoledesign.com/

Youtube: https://www.youtube.com/@depoledesign