Survivors of Sexual Abuse, Let's Talk

By Patricia L.

During my ongoing journey of recovery I have met more and more people who have been sexually abused in one way or another. Statistics say that 1 woman out of 5 has experienced some type of sexual a

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FAQs about Survivors of Sexual Abuse, Let's Talk:

How many episodes does Survivors of Sexual Abuse, Let's Talk have?

The podcast currently has 24 episodes available.

Survivors of Sexual Abuse, Let's Talk episodes:

August 17, 2025 Dropping by with updates on my recovery and more!
Hello dear listeners, I am excited to share this small update on all the good things happening when one puts all of their effort into their recovery.
Five years ago I decided to take over my life and make of it was I wanted it to be. It has been a lot, and I mean a LOT of work to get where I am, and although my life is not perfect, nor I expect it to be, I am in a better place in my life. I feel strong, safe(r), grounded, happier and at peace, I hope to continue adding the work needed to and conquering any unexpected and delicate aspects of this great experience called life.
I have written a book! Please hear a bit about it and perhaps get it for yourself or for someone you know.
You are loved.
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12min
September 10, 2023 Farewell
Time has come for me to say good bye, not without sharing more experiences in hopes that you relate to them and they are helpful in your recovery journey. Thank you everyone for being there for me and I hope you embrace your gifts. You are amazing, you are strong and you are loved.
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20min
August 20, 2023 Travel and the emotional wheels from trauma connection
I speak about my emotional experience during my last trip to the. country where most of my trauma took place, how I prepared -or thought I did- and what were the ups & downs of this, all in the context of sexual abuse trauma.
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16min
July 23, 2023 Trust
Let me share my thoughts about the important topic of TRUST. Such a difficult feeling to incorporate into our lives, but one that we can reclaim to continue in our recovery journey.
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14min
July 02, 2023 The 4 Fs of trauma responses: Fight, Flight, Freeze & Fawn
How does your responses to trauma affect your life? Can you change these reactions? What can you do?
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18min
June 11, 2023 How do you cope with your trauma?
Let's talk about the coping mechanisms we can use: the good and positive ones that can help us become the person we were supposed to be -a strong human that can take on each day; and the "escape-from-my-pain" mechanisms that bring even more difficulty to our existence in the end.
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15min
May 21, 2023 Empathy, Vulnerability and more talk about sharing
Sharing my experience on how being empathetic and protecting myself has evolved, being vulnerable and more thoughts on sharing our history of abuse and trauma.
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18min
May 07, 2023 Grief
We normally think of grief as a process one must go through when someone we know dies. When we were assaulted, abused, raped and attacked, our childhood, our innocence, our potential for a different life, our power and many desires were taken away from us, so it only makes sense that we also grief for what we lost.
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22min
April 09, 2023 Poetry of Warriors
I will read some poetry from survivors who posted their talent through their written word. I found that these amazing people can help us through the connection we have of surviving abuse. We all have different talents and even if we think we don't have them sometimes all we need to do is just to talk and we will inspire others.
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17min
March 26, 2023 Why did this happen again? And again?
This question has been in my mind for as long as I can remember, and I suspect that many of you want to understand why it feels like we have a target on our backs, noticeable by sexual predators.
My friend Courtney, who is a survivor and Social Worker, currently working in her dissertation, has studied the subject at length and shares her knowledge with us here. She also talks about the importance of Consent and introduces us to: https://www.cultivatingconsent.com/
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43min

FAQs about Survivors of Sexual Abuse, Let's Talk:

How many episodes does Survivors of Sexual Abuse, Let's Talk have?

The podcast currently has 24 episodes available.