Goals are things you achieve, and that you work toward.  They are a doing type of energy.  Desires are more organic and divinely inside of you.  They pull you towards what you are craving, they are an unfolding from within you.  As women, when we live in our desires, we become a magnet for all that we are craving in our lives.

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Limiting beliefs are the thoughts and beliefs we hold about ourselves that are not necessarily our truths.  They hold us back, keep us small and stuck, and limit us from becoming who we are truly meant to be.  They prohibit us from living the extraordinary life we are truly meant to live.  They have served us as a protection, but when we learn how to ditch the old beliefs we hold to open up our possibility for our most potent, powerful potential, we can live and lead a more compelling life!

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Feminine power is owning who you authentically are, and living in your innate "beingness" as a woman.  I share how. This week you don't want to miss this episode!

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Please SUBSCRIBE so you are notified every time a new episode is released each Thursday! I'd love it if you leave a review, as well as share with other women you know who would benefit from this message! Want to get in touch? Check out my site and reach me here:

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So many of us have a hard time saying "no" because we like to please and even fear disappointing others.  Having bold boundaries is essential to our very own joy!  However, the French are great at saying "non" and there are many ways regarding how to gracefully say no, with ease.  I share how to do this because I was very inspired by how easily the French were able to say "non" with grace. 

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I share how to live life as a high-value woman in this weeks episode.  From claiming your worth as the high-value woman you are, to trusting yourself and your intuition, as well as how to put yourself first are a few of the things that are essential. 

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When a friend told me "life is getting delicious", it inspired me to create a recipe for creating a rich, juicy, soulful life in 7 steps. I'm sharing the recipe with you today so you can experience a delicious life.

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What do you believe in? I share what I believe in during this weeks episode and how we are all creative individuals and how knowing deeply what we believe in enables us to move forward in our lives with clarity and passion.

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One of lifes pleasures is soulful nourishment and feeding your body nourishing foods that bring joy and pleasure. We also at times emotional and "stress eat" and rush through eating quickly not being present in the moment. When we become more aware of how to feed ourselves soulfully and nourish ourselves well, we can enjoy making pleasurable choices with the intention, choice, and empowerment.

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Body movement and eating well are key to physical well being and to feeling great! We also experience mental, emotional, energetic and spiritual well being. It's all connected. This week, I share tips and insights about all this, and about how eating well, and strength training are also key for women.

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