We all have our daily routines, but when we create rituals out of our routines, a ritual is a more meaningful practice that creates a deeper sense of purpose, and can even be a celebration of what you are doing. When we learn how to shift our mindset and create ritualistic practices, we build a life rich with pleasure and success.

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Life happens, but it's how you respond to it that counts. Rejection is a part of life. Failure and rejection are stepping stones to greatness. When you strengthen your resiliance to rejection and build mental strength, you will experience more success, flow, greater joy, and power.

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Queen energy is powerful and when we embody the queen aspects, we can more powerfully lead and live an extraordinary life. I share what the qualities of the queen are and by becoming aware of what energies you would like to embrace you can move towards them with more clarity.

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Do you know what your life purpose is? And if not, how to find it? I share some empowering questions I offer my coaching clients and the journey I take them on for how to discover or deepen their life purpose. And, why it's important to discover your unique life purpose!

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Learning how to be present in the moment creates wellness. When you can truly presence yourself, you open up your senses, slow down, connect with the moment with who or what is in front of you, and avoid worry and stress. Life is made up of these moments and learning that living and being in the present moment offers rewards for a well lived life.

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When we experience new information, make a mistake or want to go in a different direction, we can make a new choice. This is sometimes called a Do-Over. It's also a reframe, a turn around or a "start over" and I share the process and how it's okay to do this.

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So many of us are afraid of failure. When we learn to not fear failure and learn that success and failure are related, we can be more comfortable with it. I offer a reframe on failure and some secrets for how to embrace failure as a part of our lives in this weeks episode.

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When you can embrace trust, and also let go of the attachment to what others think or the outcome from a circumstance, or even control over a situation, you experience a freedom and more flow and ease with less stress. Here are 7 tips to live an extraordinary life.

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What energy levels do you live in daily? And, what is your energy level when you respond to stress? There are several energy levels that are available to all of us, but the secret is being aware of them, and living in them by choice! When you have the knowledge and awareness, you can choose to raise your energy and move into any energy level in a more empowering way.

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Having courage is to move forward in your life even when you're afraid. It can be challenging to do at times but courageous women are passionate and intentional, embracing the unknown and trust in themselves. Today we discuss the self assurance that elite and high value women have that imbues them with courage.

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