Is Motivation a set of keys that you can lose and then find again?

Is Motivation the only way to be successful?

How can we harness Motivation and keep it?

All this and more in today's episode.

Appreciate you listening.

On today's episode we welcome Renee Jones.

Renee spent 40 years on the Diet Yo-Yo before she got free of emotional eating, which helped her not only lose the pounds but maintain her goal weight since 2012.  She redirected her practice to coach others to do the same.

She joins us to discuss her own journey through emotional eating and how she helps others overcome it.

Thanks as always for listening, we appreciate it.

We have a LOT of successful clients and there is an obvious trend in what the most successful ones do and learn along their journey.

In today's episode, we share the Top 3 things that we see our most successful clients are doing and how you can start to implement them.

Thanks as always for listening.

We appreciate it.

''Comparison is the thief of joy''

In today's episode, we are exploring the sensitive subject of comparison.

I feel it's human nature to compare ourselves to others but it's what we do with that info that can make or break us.

Join us for the discussion.

Thanks as always for listening.

Are you on this weight loss journey in the pursuit of Happiness?

If so then you need to listen to this episode.

In our experience self worth and self value come from so much more than just a number on the scale, find out more in todays podcast.

Thanks as always for listening

Sustain Nutrition - As Real as it Gets!

This podcast episode is all about getting down to the brass tacks.

About looking much deeper at the reasons you really struggle to maintain or lose weight.

It's not due to an incorrect Macro split or the fact that you are or aren't having breakfast either.

We need to look at the reasons you are making these choices that keep pulling you further from your goal.

Thanks as always for listening, don't forget to like, subscribe and leave a review.

''I have FAILED'' ''I'm a FAILURE'' If these are statements you find yourself consistently saying to yourself then it might well be time to reassess your perception on what failure actually is.

If you find the smallest blip, slip or mistake causes you to face dive into a tail spin of terrible choices and leaves you feeling like a massive failure then this episode is for you.

Check out the episode and learn how to totally change your perception of failure so that it is no longer going to hold you back and get you set for success.

Special guest on todays call is Coach Steve

Bit of Real Talk from us here.

Does your expectation of results or goal match the approach you are prepared to take.

We often talk about having your cake and eating it too but are you looking to get your results and still eat your cake?

Can you really 'Cheat' for fat loss?

Indeed you can and in this podcast we are going to expand on how we get our own clients great results by cheating.

Thanks as always for listening.

I know we talk a lot about how important it is to eat more Protein & Veg but what about all the other factors that going into a successful diet?

In todays podcast we explore what these are and why these are actually far more important than the more simple food aspect.

If you have been struggling with your weight for numerous years then this is a must listen.

Thanks for the support as always