Do you feel guilty about your food choices?

Should you feel guilty about them?

Well, this is the subject of today's podcast.

Guilt around food choices can be a HUGE obstacle for many people, this branding of food being 'Good' or 'Bad' can and does cause many issues for a lot of people.

Thanks as always for listening and the support

Big discussing on today's podcast.

Exercise is often tied in tightly to fat loss but is it as important as you think?

What is the best type and why?

If you have found yourself thinking ''I have gained all this weight because I can't exercise'' or even ''I need to exercise to lose weight'' then you have to listen to this.

Thanks as always for listening

With this being a landmark episode we thought we would commemorate it by having a look backwards and see just how far we have come personally and also with Sustain.

Get ready for a step by step, warts and all, highs to lows, ups and downs, smiles and frowns expose behind the curtain on everyone's favourite coaching systems.

Learn where we came from, how Sustain has evolved and a little glimpse into our vision of Sustain in the future.

As always thanks for listening and your continued support.

Roll on Episode 200 when we can look back at this one!

A very powerful episode this one.

A few tough home truths too.

Today we explore the benefits of taking 'Extreme Ownership' of your choices and also discuss Fixed V's Growth Mindsets.

Thanks for listening as always

We have seen A LOT of mistakes when people start dieting.

From people thinking the only way to lose weight is through massive restriction and struggle to people falling into a terrible relationship with food thinking it's good or bad.

Fear not as in todays episode we will cover some very common issues we see and how to prevent them from happening.

Motivation is often seen as the key to any successful diet....but is it really?

'Starvation Mode' is one of those strange terms you hear thrown around these days quite often but what is it?

It tends to be the idea that you are actually not eating ENOUGH food to lose weight...

That you are eating so little that your body goes into some kind of emergency fat storage and will actually convert the small amount of food you are consuming into fat.

Maybe you have heard this or feel you have been in 'starvation mode' yourself?

In todays episode we cover the facts from the fiction.

As the name 'Sustain Nutrition' should suggest we are not some kind of rapid results, massively restrictive program.

We are 100% about helping clients get into the best position possible for life long changes and success.

In this podcast we discuss some of the key principles and ways we achieve this with our clients. 

Fat loss IS simple (that doesn't mean it's easy btw)

We do see so many people over complicating things when it comes to fat loss sadly.

People are super motivated to change and apply tonnes of effort just sadly into the wrong areas, putting undue amounts of pressure to perfect certain areas that are massively insignificant when it comes to results.

Sick of smashing a diet only to rebound and gain all the weight back shortly after?

We talk through some very simple tactics and techniques you can use to successfully maintain your results once you reach your destination.