Have you ever felt an overwhelming anxiety at the end of a sales call, or feared being judged or canceled online? If so, you’re not alone. So many of us sensitive, intuitive and high-achieving entrepreneurs face these emotional triggers that affect our ability to build profitable business with ease. This episode addresses how to manage these triggers and transform them into strengths.

By the end of the episode you will: 

1. Learn a three-step methodology to heal internal trauma, making your business journey smoother and more productive.
2. Discover practical somatic tools that can be applied immediately to manage stress and maintain focus.
3. Hear personal stories and actionable advice that will help you navigate and mitigate emotional triggers in your business.

Your next recommended episode: 116 4 Ways Your Wounded Inner Child Impacts Financial Freedom (Dysregulated Nervous System and Trauma Healing). In this episode I’ll teach you how to go from anxious, self-critical and feeling stuck - to feeling on track, increasing your income and doubling down on your ease. Click here to listen. 

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

There is 1 weird way you know you need to heal your relationship with masculinity - and no, it has nothing to do with your relationship with men. 

By the end of this episode you’ll know: 

• The surprising way anxiety decreases and entrepreneurship creates when you heal your divine masculine 
• The ONE thing all smart, female entrepreneurs can learn from the divine Masculine 
• 1 x 90 second embodiment practice to cultivate the divine masculine inside for more ease, less anxiety, more intimacy and money 

Recommended episode: November 20 58: How to Heal the Worthiness Wound to Receive More Love and Money - Trauma Healing and Nervous System Training. Click here to listen

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

You’re overwhelmed - does it mean something is wrong? In today's episode, the focus is on understanding the concept of "capacity" and how it directly impacts your ability to handle overwhelm, make decisions, and experience success in your business. 

We will cover: 

✔️The biggest mistake people make when looking to structure their business an day to support their nervous system 

✔️The over forgotten parts of nervous system regulation and business building 

✔️A 3 step process you can use TODAY to restructure your day and nervous system 

Increase your capacity for ease and income - without burnout - using the wisdom of your body. Book your Embodied Sales call to develop a 4 step strategy to build or scale your business using your body compass. 

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

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Your boundaries with yourself are the foundation for our boundaries with others AND the foundation of the STRUCTURE of your business. 

In todays episode we will cover: 

✔️ The biggest mistake people make when looking to structure their business an day to support their nervous system 

✔️ The over forgotten parts of nervous system regulation and business building 

✔️A 3 step process you can use TODAY to restructure your day and nervous system 

Recommended episode 53: How Having a Lack of Boundaries Diminishes your Ability to Receive Money - Somatics and Nervous System Regulation to Heal.

Click here to listen

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

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If you’d had stalled growth in online business, especially due to perfectionism, self-doubt, and external validation to find make money in your coaching business when life is hard.

Whether you're struggling to make decisions, feeling overwhelmed by technical challenges, or experiencing personal crises, this discussion offers practical insights to guide you towards clarity and empowerment.

By the end of the episode you’ll know: 

How to listen to your body's wisdom and overcome external challenges in your entrepreneurial journey.

Strategies to navigate perfectionism, self-doubt, and overwhelm to take decisive action towards your goals.

Valuable insights on integrating embodied practices and nervous system regulation to thrive in both business and life.

Learn how Alyssa used Trauma Healing and Nervous System Regulation to Create A Profitable Business inside Body Based Business 

Episode 77: Why Smart People Need To Stop Looking For The Answers To Make Consistent $5k Months 

This episode is perfect for you if you’ve ever just wanted somebody to tell you that you were doing it right and this is going to be how you get everything you want.

You'll be supported in:

✔️ identifying where your inner good girl might be sabotaging your success

✔️ how to move through frustration after you've invested a lot and you feel like your business should be further along

✔️ what to do when you feel frustrated by your coach

✔️ how to overcome the fear of criticism, judgment, judgment, and fear of persecution using the wisdom of your body

✔️ what to do if you're considering getting supported in your business, but you're moving through a personal crisis, and business isn't your main focus. 

Click here to listen.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

You don’t need to think about your niche any more - even if your perfectionism tells you that you do - AND doing that is much easier said than done - until today.

You’re about to learn exactly how to discover your anxiety (and regret) free, profitable niche in the online entrepreneurial world. Following Alyssa’s story, we explore the process of integrating inner wisdom, passion, and expertise to carve out a fulfilling career path. Additionally, we address the internal conflicts between seeking external validation and aligning with your true purpose, offering strategies to overcome fear, perfectionism, and self-doubt.

By the end of the episode you’ll know: 

• The importance of integrating inner wisdom and expertise to find your unique niche.
• How to clearly navigate the conflicts between external validation and inner alignment in your entrepreneurial journey.
• Strategies that work when everything else doesn’t for overcoming fear, perfectionism, and self-doubt to unlock your full potential and embrace your true calling in business.

Recommended next episode is to listen to Alyssa’s entire story of of how she used Trauma Healing and Nervous System Regulation to Create A Profitable Business inside Body Based Business 

Episode 77: Why Smart People Need To Stop Looking For The Answers To Make Consistent $5k Months 

This episode is perfect for you if you’ve ever just wanted somebody to tell you that you were doing it right and this is going to be how you get everything you want.

You'll be supported in:

✔️ identifying where your inner good girl might be sabotaging your success

✔️ how to move through frustration after you've invested a lot and you feel like your business should be further along

✔️ what to do when you feel frustrated by your coach

✔️ how to overcome the fear of criticism, judgment, judgment, and fear of persecution using the wisdom of your body

✔️ what to do if you're considering getting supported in your business, but you're moving through a personal crisis, and business isn't your main focus. 

Click here to listen

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Can normal people really have BOTH financial satisfaction and stability while living with confidence and purpose?

Can you really rewire your beliefs? 

Following up on episode 102: Inside A Client Session - How Beliefs Shape Your Financial Future we’re covering the 4 steps you can follow to create new beliefs around money and satisfaction so that you can have a more fulfilling and abundant life.

By the end of today’s episode you’ll know: 

• 4 steps to follow to identify and transform constrictive money beliefs that hold you back.
• 1 effective technique to embody joy and ease in your daily life, even amidst financial challenges.
• The power of finding evidence to support new, empowering money beliefs, leading to lasting change and abundance.

Recommended Episode: 102: Inside A Client Session - How Beliefs Shape Your Financial Future - A Somatic Practice For Trauma Healing and Financial Freedom Anxiety Free  - click here to listen.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Your beliefs are the framework  your body uses to make sense of the world and help you make decisions. But what happens when they exhaust you and make it harder to find financial freedom? 

In this episode, we delve into the fascinating world of money beliefs and how they impact our daily lives. We explore how these beliefs are stored in our bodies and influence the decisions we make, both big and small. By understanding and challenging these beliefs, we can create new pathways towards financial security and personal fulfillment.

By the end of the episode you will: 

• Gain insights into how your body responds to different money beliefs.
• Discover how shifting your perspective on money can lead to greater ease and abundance in your life.
• Learn practical strategies for experimenting with new ways of thinking about and interacting with money.

Next recommended episode: 103 on how to expand these beliefs and find a new path toward both stability and satisfaction.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Are you tired of feeling that between marketing, selling and managing all the decisions of entrepreneurship - it’s all too much?

I hear you. When the tension in my chest is stopping me from thinking clearly I come back to this practice.

By the end of this short embodiment practice, you’ll have a sense of resilience, courage, power and ease emanating from your body, ready to take on the ups, downs and challenges of entrepreneurship (even if your specific challenge right now is having the courage to rest). 

___

Are you an entrepreneur that wants consistent income without anxiety, burnout,  procrastination or self-betrayal? 

In less than the time it takes to drink an oat milk latte, you will learn:

• The unspoken keys in your body for anxiety-free, profitable business,
• How to bridge trauma informed marketing & sales with effective & and profitable practices. 
• How to create better sleep, more intuition & and creativity, that will keep you energised &  motivated for years. 

For something that will work for YOU, listen to fan favorite episode number 39: How The Sympathetic Nervous System (Flight) Response Sabotages Profitable Business click here

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

We cannot avoid discomfort, but what you can do is choose the discomfort that gets you closer to your desires. 

By the end of today's episode you will know: 

• The trauma informed nervous system perspective understanding of why we end up engaging in support out of ‘fixing ourselves’ or shame. 
• How to untangle all of the what ifs that appear around when you are looking for support or when you are moving towards your desires.
• The 3 step process to body-based decision making to move towards your desires without gaslighting yourself. 

Shameless Sales - Master shame-free sales in 6-weeks using nervous system regulation, trauma-healing and a personalised, sustainable step-by-step sales process to keep you confidently selling -  so that you have consistent income. 

This is the body-based, trauma-informed and proven 6 step process that has helped myself and my clients… 

• End sales calls so excited  they run to their best friend to share the good news, and almost trip over their running shoes on their way. 
• Share their prices with complete neutrality and confidence that pulls their clients towards them, allowing sales to be a space of human connection, and not about ‘effectively closing a sale’. 
• Gain minute clarity on what they need to do each day, and who they need to be to have a sales funnel that works, freeing up mental and emotional space so that sitting down to their laptop comes with excitement and joy buzzing from their belly. 
• Drastically reduce hours, mitigating burnout and watching their income steadily, sustainably rise, so much so they have to count the numbers 3 times in order to believe it! 
• Become such a natural (and admired sales person), that when they casually, authentically mention what they do people are naturally intrigued and want to know more (they are excited to hear them sell!)
• Finally feel, deep in their bones that yes, their success IS inevitable, and they don’t need to convince, mindset or affirmation themselves into trying to believe it anymore. It simply IS. 

In this 6-week group coaching experience, you will master:

1. The science of effectively, and safely, releasing shame from your nervous system so that your anxiety decreases, people are more drawn to your work, and you access the confidence and clarity needed for consistent action (and rest) in entrepreneurship.
2. Bone-deep, unwavering confidence in your decision making around pricing, intuition, marketing and sales decisions - freeing up energy for focusing on your service in the world, or what matters most to you in your life (that’d be dance for me!) 
3. The dance of nervous system friendly, trauma-informed sales that no one in the industry is teaching, but all the BEST, most authentic, and  highest earning, integral entrepreneurs are using.

Click here to start selling confidently for consistent income

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition