If you’ve ever found yourself eating when you KNOW you’re not hungry and then wondered, “Why the hell did I just do that?”—this episode is for you.

I’m joined by Dr. Andrea Maxim, a naturopathic doctor, mindset coach, and founder of The Maxim Movement who has worked with 2,000+ women and specializes in helping women understand the patterns underneath emotional eating, not just giving you another list of foods you should or shouldn't eat.

We dive into all things emotional eating and why it’s not simply a matter of needing more willpower or discipline. We’re digging into the automatic patterns that can drive you toward food when you’re stressed, overwhelmed, exhausted, emotional, or simply looking for relief.

And if you’re ready to understand why you keep eating when you KNOW you’re not hungry and what you can actually do to start changing the pattern, join us for my FREE Emotional Eating Webinar on October 7th at 12 PM.

You’ll learn what may really be driving your emotional eating—and why trying harder may not be the answer.

Save your free spot and join us LIVE!

You can also find Dr. Andrea Maxim on IG to directly connect with her!

Connect with Dr. Andrea Maxim

This is for you if you're tired of promising yourself you won't emotionally eat tonight... only to find yourself reaching for food again.

Learn how to interrupt the urge in under 5min without dieting, restriction or giving up your fave foods.

Check Out 5 Min Binge Breaker!

What if the reason you’re not seeing the weight loss results you want isn’t because you need more discipline, motivation, or another plan?

You might just be starting in the wrong place.

In this episode, I’m breaking down why so many women get stuck doing ALL the things—eating “healthy,” working out, cutting foods, trying to eat less—only to end up overwhelmed, frustrated, and starting over again.

You’ll learn why knowing your actual starting point matters, how trying to fix everything at once can keep you spinning your wheels, and why doing MORE isn’t always the answer.

And if you’re ready to figure out where you actually need to start, join me for my FREE Getting Your Starting Point Webinar, where I’ll help you identify what actually matters for YOUR goals and exactly what to focus on next.

Friday, September 18th at 12 PM EST.

Save your free spot here!

And stop wasting another month doing things that aren’t moving you closer to the results you want.

What if you could be proud of where you are right now while still having big goals for where you want to go?

In this episode, we’re talking about how to stop waiting for the weight loss, the stronger body, or the next goal to finally allow yourself to feel good. Because wanting more doesn’t mean you have to believe where you are right now isn’t enough.

You can have goals and have peace. You can want to change your body and love the body you’re in. You can work toward more without constantly feeling like you’re behind.

And honestly? This is where the real freedom is.

If you’re ready to create lasting results without starting over, get on the Get Lean & Strong waitlist. Inside my 8-week program, I help women change the way they think and act so they can build healthy habits, create sustainable weight loss, and finally feel good in their body.

What If Everything Goes Right? Learning to Trust Yourself, Your Results & the Process

What if instead of constantly thinking about all the ways things could go wrong, you started focusing on all the ways they could go right?

If you’ve been working toward weight loss, better health, consistency, or feeling confident in your body, you’ve probably had moments where you questioned yourself.

What if I can’t do this?
What if I mess it up?
What if I gain the weight back?
What if I’m not capable of actually creating lasting results?

In this episode, I’m sharing what I’ve been experiencing lately as some old beliefs and thinking patterns have started popping back up—and the mindset shift I’m using to move through it.

Because growth doesn’t mean you never have another hard day, doubt yourself, or fall back into an old story.

It means learning how to trust yourself through the process.

We’re talking about why breakdowns can come before breakthroughs, how to find more peace when you don’t have all the answers yet, and what happens when you choose to believe that everything is going to work out in your favor.

You don’t have to know exactly how you’re going to get there.

You just have to believe that you can.

And maybe the biggest shift isn't changing what’s happening around you…

It’s changing what you believe is possible for you.

Ready to create lasting results without starting over?

Get on the Get Lean & Strong waitlist.

Inside my 8-week program, I help women change the way they think and act so they can stop the start-stop cycle, build healthy habits that last, create sustainable weight loss, and finally feel good and confident in their body.

If you’re ready to stop fighting yourself and start trusting yourself, join the Get Lean & Strong waitlist and be the first to know when the next round opens.

Do you love the title? I really wanted to name it Being A Basic B*tch Is Trending. But I opted to keeping it a little bit cleaner in the title. LOL.

Today I talk about how keeping your plan simple and sticking to the basics is going to move the needle was more faster instead of constantly going right to optimal and keeping things more complex.

If this episode landed for you, please share with other women who are over complicating things so that they can become a basic b*tch with us and live a life with peace, joy and freedom in their health and fitness journey.

If you want more deets on my program Get Lean and Strong, click here!

In today's episode, I share with you some of my hardships that are currently going on and how I am choosing to show up. And what I did when I started to fall back into old beliefs, habits and patterns that weren't helping me solve my problems. If you are currently going through a hardship, or you are just moving into one or have just come out the other side... this episode is for you. All I ask of you is to give me some grace because I am currently still in the hard, and I was 100% speaking from my heart. Thank you!!! XO, Em

In today's episode I talk about one of the most common problems that most women will face when it comes to hitting their body goals. The struggle of "not having enough time".

We go into why this is happening, and why it's such an epidemic for most women. And how to change it, even with your life circumstances not changing.

If you found this episode valuable, please hit follow and share this episode to other women in your life that need to hear this!

If you are wanting to join my 21 Day Challenge, and want the deets on how to learn how to get out of the stop starting cycle for good, click below!

Click Here To Join 21 Day Challenge To Breaking The Start-Stop Cycle For Good!

Doors close next Wednesday!

Today's episode I have a special guest, licensed Therapist and Coach, Angie Sollenberger who I have had the privilege to journey alongside of her health and fitness journey.

After decades of yo-yo dieting, Angie has finally found what works for her. And she has never felt better or more confident in her body and in herself.

We also dive into some of what Angie brings to the table in her own business as another fellow girl boss!

If you want to connect with my girl Angie, click the links below!

Follow Angie on IG

Find Angie Here!

In today's episode, I talk about what happens when I overeat, especially when dessert is involved or we are doing something fun on the weekend.

If you have ever felt like you ruined all of your progress when you over ate, especially on a weekend, and you find yourself always starting over on Mondays, then this episode is right up your alley.

Even as a health and fitness coach, I still will overeat sometimes. So I'm sharing what I don't do anymore when that happens and what I do now that keeps me from starting over every Monday.

Click Here To Get On My Waitlist To Get Lean And Strong

Click Here If You Want To Get Started Now and Not Wait!

Have you ever looked at someone else and wish you had what they had? And then immediately felt like you were behind and not doing enough? Wondering what is wrong with you?

In today's episode, I walk you through why you are not alone in this and how to get out of comparison that is chipping away at your self-esteem and stealing your joy.

Full disclosure, I used to really struggle with comparing myself to other women's body and their success. And even as a coach, I will still sometimes find myself falling into comparison. The difference now is I know how to move through it, instead of wallowing in it.

So if you are over feeling like your behind or not enough when you compare yourself to others, then this episode is for you. Learn how I work through it, and how you can also use comparison in a positive way!

Also, if you have been following along, and you are interested in how you can work with me or continue to learn from me... Check out below!

Click Here to Get on my waitlist for my 8 Week Program, Get Lean + Strong Without Extremes

Where You'll Learn:

How to create your own plan that fits into your life so that you can sustain your results for good

How to keep making progress, while still enjoying your life like holidays, vacations, date nights.

Plus, you get community with like minded women for support and accountability and coaching to help you implement your plan.

You don't have to keep doing this alone. I have been there before, and I can help!

Also, here is the resource to learn how to break freak of starting over!

Click Here: Stop Starting Over → Watch Free Training