Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It

Click Here To Join Protein Made Simple Mini Workshop

My Protein Made Simple workshop is happening Live Today! So that means that you still have time to join!

After The Workshop, You'll Walk Away With Knowing:

• Why you’ve been eating more protein and still not seeing the scale move—and what’s actually missing
• How to set your protein correctly for fat loss and building lean muscle (so you stop under- or overdoing it)
• The simple way to hit your protein consistently—without tracking perfectly or overthinking every meal
• Exactly what to do next so your effort finally turns into visible progress
• 🎁BONUS: Live Workshop so you'll have Q&A Time With An Expert Coach

 So that means no more spinning your wheels.

No more taking action but not getting results.

You get clarity on what to do next.

In less than 60 minutes.

In today's episode, you are finally going to understand why you are eating more protein and not seeing the scale move.

And ladies, it's not that complicated. But unfortunately, that's not what we have been taught.

You are going to learn why mistakes most women are making when they start to eat more protein and what to do instead so that you can start to see results that you deserve.

In today's episode we get into the topic about hormones and why most women feel like their hormones are getting in the way of creating change in their body.

But what most women are missing is this...

To know how to make adjustments when their body is changing. How to adapt to the changes they are going through. Changes that happen to every woman.

So in today's episode you are going to learn why your body is changing and how to change with it so that you can achieve the body goals you want.

And spoiler... it isn't complicated. Unlike what you have been taught from the wellness industry.

I also talk about the importance of protein and the common struggles that come up for women who are wanting to increase protein but aren't seeing fat loss.

If you want some guidance and finally to know how much protein you need to eat to see fat loss and build muscle...

Click Here To Save Your Spot For My Protein Made Simple Mini Workshop

If you are looking to get started with the first simple steps to learning how to eat for you body with using macro counting...

Click Here To Grab My Free Macros Starter Kit

You did the work.
You lost the weight.

So why does it feel like you’re right back where you started?

In today’s episode, I’m doing something I’ve never done before…

A live coaching call with my friend Lauren Trout.

Lauren is a 44-year-old mom of three who lost 60 pounds using a GLP-1.

But now?

Her progress has stalled.
The scale is creeping back up.
And she doesn’t feel confident in her body.

She feels “flabby.”
Overwhelmed.
And unsure what to do next.

In this real, unfiltered conversation, we break down:

• Why weight loss doesn’t always mean fat loss
• What’s actually happening when your results plateau
• The missing piece most women were never taught
• And the first steps to start feeling in control again

This isn’t about doing more.
It’s about finally understanding what actually works.

If you’ve ever felt like you’re doing everything right…
but your body isn’t responding—

This episode is going to hit home 🤍

If you’re listening to this and thinking…
“Okay, I think protein might be the piece I’ve been missing…”

I made this really simple for you.

I put together a quick workshop that shows you exactly how much protein your body needs—and how to actually hit it consistently.

So you can stop guessing…
and finally start seeing your body respond.

👉 Grab your spot here for just $11

Less than 60 minutes—and you’ll know exactly what to do next.

👉Grab My Macros Starter Kit For Free

If you want to come on the show and get a Free Coaching Call with Emily, click here to apply today!

In this episode, I’m joined by Sabrina Del Duca, who is redefining what success and confidence look like for ambitious women.

After climbing the corporate ladder and hitting major professional milestones, Sabrina realized something surprising: the achievements she thought would bring fulfillment actually left her feeling burned out, disconnected, and constantly chasing the next proof of her worth.

That realization sent her on a deeper journey—one that included reconnecting with movement, exploring nervous system regulation, and doing the identity work needed to separate self-worth from performance.

Now, as an Identity & Embodiment Coach, Sabrina helps high-achieving women recognize the patterns that keep them stuck in overworking, comparison, and the pressure to constantly prove themselves.

In this conversation, we talk about:

• Why so many ambitious women tie their worth to achievement

• The hidden patterns that keep women stuck in overworking and burnout

• How nervous system regulation and embodiment help rebuild confidence

• What it actually looks like to redefine success on your own terms

If you’ve ever felt like no amount of achievement feels like enough, this episode will give you a new perspective on confidence, identity, and what real success can look like.

Click here to follow Sabrina Del Duca and to connect with her!

Grab Sabrina's Free 5 Steps To Discover Your Values

In this episode, I’m joined by Michelle Purta, a marriage coach who helps couples move from feeling like co-parenting roommates back to connected partners.

Because let’s be honest… once kids enter the picture, relationships often shift from connection and fun to schedules, logistics, and constant problem-solving.

And before you know it, you’re having the same arguments on repeat—each person convinced they’re right.

Michelle breaks down the most common communication struggles couples face after kids and shares practical ways to navigate conflict so it actually strengthens your relationship instead of creating distance.

In this conversation we talk about:

• Why couples start feeling like roommates after kids

• The communication patterns that quietly create disconnection

• How to navigate conflict when both partners think they’re right

• Simple ways to rebuild friendship and connection again

If you’ve ever felt like you and your partner are great co-parents but miss feeling like a team, this episode will give you tools to start reconnecting again.

Click here to connect with Michelle Purta

Listen to Michelle Purta's Podcast, Marriage & Motherhood

What if I told you that one shift—yes, just one—could completely change the way you show up in your health, your workouts, and your relationship with your body?

In this episode, we dive deep into the inner work that actually makes results stick. It’s not about eating less, working harder, or punishing yourself for “slipping up.” It’s about understanding the stories you’ve been telling yourself—and rewriting them in a way that empowers you instead of holding you back.

You’ll hear:

• Why doing the inner work is the secret ingredient most women miss

• How one shift in mindset can make all your effort actually pay off

• What it looks like to stop starting over and finally trust yourself

If you’re ready to take action and see your hard work show up in your body, don’t wait—open enrollment for my 8-week Get Lean and Strong program ends next Wednesday.

👇🏼
Click here get the deets and save your spot!

In today’s episode, I’m joined by one of my clients, Robin Thomas, who is a wifey, mom, and RN who shares what it actually looked like before, during, and after working together.

Like so many women, Robin truly believed she was doing everything right—strength training, walking daily, going to yoga, and eating “healthy.”
But despite all of that effort… the scale kept creeping up.

Sound familiar?

Inside this conversation, we unpack:

• Why “eating healthy” wasn’t getting her results
• The eye-opening reality of tracking without trying to change anything
• How her nutrient balance was completely different than she thought
• Why endless restriction isn’t the answer (and what to do instead)
• What it looks like to reverse diet and actually rebuild your metabolism
• How she’s learning to track without guilt or judgment

This isn’t about perfection.
It’s about finally understanding your body—and working with it instead of against it.

If you’ve ever felt like you’re doing all the right things but still not seeing progress… this episode is going to hit home.

If you’re ready to stop guessing, stop spinning your wheels, and finally have a strategy that works with your life…

→ Click here to join my 8-week program, Get Lean and Strong Without Extremes

We’ll simplify the process, build a plan that actually fits your lifestyle, and help you create results you can sustain.

For a long time, I believed that feeling good in my body would come after I reached a certain number on the scale.

But what I eventually realized is that the real work wasn’t just about losing fat or changing my body.
It was about healing my relationship with food, my body, and the way I spoke to myself.

✨ Join the priority list so you’re the first to know when enrollment opens:⁠→ Click Here To Save Your Spot

In this episode, I’m sharing my personal journey of navigating body image, letting go of extremes, and learning how to pursue body goals without tying my worth to the outcome.

We talk about why women should never feel like they have to justify wanting to change their bodies—and also why chasing a number alone will never create the peace and confidence so many of us are actually craving.

You can want to lose fat, build muscle, and feel strong.
And you can also learn how to respect, nourish, and trust your body in the process.

Both can exist at the same time.

If you’re ready to approach fat loss differently—while doing the deeper mindset work that actually helps it last—this episode will give you a new perspective.

Doors to "Get Lean & Strong Without Extremes" will be opening soon. (Formerly known as Macros For Moms)

Inside the program, we focus on both sides of the equation:
learning how to lose fat and build muscle in a sustainable way while also repairing your relationship with food and your body.

✨ Join the priority list so you’re the first to know when enrollment opens:
→ Click Here To Save Your Spot

In Part 2 of my conversation with Avani Shahlenis, the roles flip because this time, I’m the one in the hot seat.

Avani, an intuitive energy healer and relationship coach, does a live energy reading on me right in the middle of the episode. You’ll get to hear her intuitive gifts in action as she tunes into patterns, energy blocks, and themes that show up in my life and relationships.

We talk about what intuitive readings actually feel like, how energy patterns can influence the way we show up in love and life, and what it looks like to bring more awareness, sensuality, and authenticity into our personal growth.

If you’ve ever been curious about how intuitive readings work or what might come through in one... you’ll get a real behind-the-scenes look in this episode.

Links to Connect With Avani:

1:1 7 Day Coaching Experience with Avani

Let her know you listened to this episode and you get a special discount!

5 Day Free Challenge For Single Women

In today's episode, I am joined with Avani Shahlenis and we dive right into it when it comes to stepping into your feminine power and all things orgasms.

Avani Shahlenis is an intuitive energy healer, relationship and dating coach, and creator of the Soft Rich Woman mastermind. She helps ambitious, intuitive women break old relationship patterns, reclaim their feminine power, and attract deep love, intimacy, and abundance. Blending energy work, sensuality, and practical relationship tools, Avani guides women to live in alignment with their purpose, pleasure, and authentic power.

Stay tuned for Part 2 where you will see in real life a reading the Avani does on me! It's wild, so get ready and stay tuned!

If you want to learn more, you can click here to follow Avani on IG.

Link for Singles Event

Click here for Adani's deck of cards to help bring closeness and intimacy into your relationship.

7 Day 1:1 Coaching Experience with Avani

Let her know that you listened to this podcast episode and she will give you a discount!