#41: On today's episode, we're joined by Jessica Cygan, who empowers high-achieving corporate professionals in creating optimal, vibrant health while maintaining their thriving career to achieve a lifestyle of sustainable wellness. Jessica's programs are rooted in intentional living, nutrition and embodiment. She offers coaching and courses on sustainable wellness and Ayurveda for modern-day living. In this episode, we discuss: 

• How infusing sustainable wellness principles into your life will allow you to be even more successful in your career
• Realistic wellness principles for the busy corporate professional
• Debunking the concept that we ‘don’t have the time’ to take care of ourselves
• Understanding how to use Ayurveda in modern wellness and to understand our unique body better
• Why stillness and slowing down is so important in our busy lives

CONNECT WITH THE GUEST:

• Instagram: @jessicapcygan @bestillholisticwellness
• Website HERE | https://www.jessicapatrycja.com/services

RESOURCES:

• Listen to 'All Things Ayurveda with Dr. Varalakshmi Yanamandra' HERE
• Find out your Dosha HERE
• Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartner
• To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
• To connect with Alysia, click HERE
• To stay up to date with #ThePurelyPodcast, click HERE
• Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to [email protected]

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast