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EP 97:

This week on the podcast, we're diving into everything you really need to know about being 26 weeks pregnant. Spoiler alert: your baby is blinking, your milk-making hormones are secretly turning on, and your body is training for labor — even if it doesn’t feel like it yet.

Stephanie (your doula, lactation consultant, and birth prep bestie) breaks it all down in a fun, relatable way that leaves you feeling way more confident about what’s happening and what to do next.

In This Episode You’ll Learn:

• The surprising things your baby is doing right now (yes, blinking!)
• Why 26 weeks is the perfect time to prep for breastfeeding
• 3 things you can start doing today to support your body + birth
• Real-talk symptoms (back pain, rib aches, leaky boobs, oh my!)
• The 26-week “Thrive Checklist” to prep for labor + postpartum

Links & Resources:
🎓 Grab the Bump to Bundle Blueprint Course
👶 Join me on YouTube
📩 Grab your FREE Hospital Bag Checklist here

Let’s Connect!
If this episode made you feel more prepared or just a little more normal, don’t forget to subscribe, leave a review, and share it with your pregnant bestie!

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EP 96:

If you're pregnant and feeling completely overwhelmed by the thought of giving birth—this episode is for you. In today’s conversation, we’re unpacking the exact steps to go from anxious and unsure to totally confident and in control of your birth experience. No more “winging it” or crossing your fingers hoping it all works out. You’ll discover why most moms feel unprepared going into labor (and how to avoid that), plus how the Bump to Bundle Blueprint can help you walk into your baby’s birth with a clear plan and unstoppable confidence.

✨ Whether you're still in your first trimester or counting down the days to labor, this episode is your permission slip to stop guessing and start preparing.

What You’ll Learn:

• Why the “just hope for the best” mindset doesn’t work in birth
• How to create a birth plan that actually empowers you
• What most first-time moms get wrong about labor prep
• A breakdown of the Bump to Bundle Blueprint system
• How to avoid common birth regrets and take charge of your experience

Links & Resources:
🎓 Enroll in the Bump to Bundle Blueprint now
  📩 Subscribe and get weekly videos full of birth tips and tricks

Rate & Review
Loved this episode? Leave a 5-star rating and review to help more mamas find this podcast! 🙌

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EP: 95

In This Episode:
You’re 25 weeks pregnant — which means baby is growing, your body’s changing, and you might be asking, “Is this normal?” From wild dreams to back pain and even bleeding gums, Stephanie breaks down exactly what’s happening this week, why it matters, and what you can do to feel more confident and comfortable. Plus, she’s sharing one surprisingly simple tip that can actually help make labor easier.

💡 Topics We Cover:

• Baby's size, lung development, and startle reflex
• Why you're feeling winded and achy
• Weird pregnancy dreams (totally normal!)
• Bleeding gums and nosebleeds explained
• Breast changes and early colostrum production
• Why hydration is a game-changer this week
• A sneak peek at breastfeeding prep you can start now

👣 BONUS: Stephanie shares her favorite tip for protecting your back AND a quick trick to boost hydration when water feels blah.

👉 Mentioned in this episode:
🎓 Bump to Bundle Blueprint – Stephanie’s full course that prepares you for labor, birth, breastfeeding & beyond. It’s like having a doula in your pocket 24/7.

🔔 Subscribe for new weekly pregnancy videos:
 www.youtube.com/@BirthPrepAcademy

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EP:94

Let’s talk about the thing nobody warns you about—why some moms leave the hospital traumatized, while others walk out feeling strong, empowered, and proud.

Is it luck? Nope. The doctor you get? Not really. Pain tolerance? Definitely not.

In this episode, Stephanie breaks down the real reason behind labor horror stories—and how to flip the script so YOU feel in control, confident, and ready to rock your birth. You’ll learn the four most important ways to prepare for a positive, powerful labor—and why now is the time to start.

What You’ll Learn:

• The #1 difference between birth trauma and birth empowerment
• Why prenatal education is EVERYTHING (and backed by research)
• How knowing your rights protects your peace
• The truth about building a supportive birth team
• Why most birth plans don’t work—and how to make yours powerful

Resources & Links:
🔥 Grab the Bump To Bundle Blueprint childbirth course
🎥 Subscribe to our YouTube Channel for pregnancy + breastfeeding tips:
🎧 Listen to: 5 Red Flags Your Doctor Isn’t Supporting You 

Connect with Stephanie:
Website: birthprepacademy.com

Leave a Review & Subscribe!
If this episode helped you, take 30 seconds to leave a review—it helps more moms find this life-changing content!

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EP 93:

Welcome to another episode of Oh Baybee!, where we break down everything you really need to know about pregnancy, birth, and breastfeeding. This week, we’re diving into Week 24 of pregnancy, and mama — you’ve officially made it to viability week! 🙌

We’re talking baby brain, belly changes, the truth about those Braxton Hicks contractions, and one often-overlooked symptom to watch out for right now.

Plus, I’ll share how your body is already prepping for breastfeeding even if you haven’t noticed it yet — and what you can do now to make things way easier after baby arrives.

💡 Whether you’re feeling powerful, puffy, or somewhere in between — this episode gives you evidence-based, real-deal support you can count on.

IN THIS EPISODE, YOU’LL LEARN:

• What your baby is doing right now inside the womb at 24 weeks
• Why “pregnancy brain” is a real thing (and what’s causing it!)
• Surprising breast changes that are setting the stage for breastfeeding
• What to do if you're experiencing round ligament pain or weird dreams
• One powerful way to prepare for a smoother birth and breastfeeding experience
• Why Week 24 is a game-changing time to grab the Bump To Bundle Blueprint

🎁 LINKS & RESOURCES:

💖 Grab the Bump To Bundle Blueprint childbirth course
📲 Subscribe to our YouTube Channel for pregnancy + breastfeeding tips:
👉 @BirthPrepAcademy

🎧 Don’t forget to subscribe, leave a review, and share this episode with a fellow mama!

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EP 92:

You’re 23 weeks pregnant — yay! 🎉 But also… wow. Your body is stretching, shifting, and doing some wild things, and it’s totally normal to be wondering what the heck is going on.

In today’s episode, I’m walking you through everything you need to know about being 23 weeks pregnant—from what’s happening with your baby’s development to the real-life symptoms moms are feeling this week. (Spoiler alert: you're not alone if you're out of breath walking up stairs or randomly crying over TikToks.)

This week is all about connection and preparation. You’ll learn what’s going on inside your belly, how to ease discomfort, and what you can start planning now for a smoother third trimester.

🧠 Inside This Episode:

• Baby’s development at 23 weeks (hello, lung development!)
• Why you might be feeling more pressure in your pelvis
• Pregnancy symptoms that are common—and what to flag to your provider
• My favorite support band for round ligament pain
• One mindset shift that makes a HUGE difference in your third trimester prep

👶 Get Ready for Birth + Baby With Me!
👉 Join the Bump to Bundle Blueprint
 

Connect with me on YouTube! and tell me what week you're on!
 

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EP 91:

In today’s episode of the Oh Baybee! Podcast, we’re talking all about what to expect at 22 weeks pregnant. This is the sweet spot of the second trimester—your bump is bumpin’, the kicks are kickin’, and you’re probably wondering if that weird twinge in your lower belly is normal (spoiler: it is!).

I’m sharing:

• What your baby is up to at 22 weeks (hint: they’re getting cuter by the day!)
• Common symptoms you might be feeling
• My top doula tips to stay comfy and confident
• Why this is the perfect time to start prepping for birth

Whether you're a first-time mama or doing this all over again, I’ve got you covered with real talk, expert advice, and zero judgment.

✨ Want to prep for birth, breastfeeding, AND newborn life in one go?
 Grab my Bump To Bundle Blueprint: In today’s episode of the Oh Baybee! Podcast, we’re talking all about what to expect at 22 weeks pregnant. This is the sweet spot of the second trimester—your bump is bumpin’, the kicks are kickin’, and you’re probably wondering if that weird twinge in your lower belly is normal (spoiler: it is!).

I’m sharing:

• What your baby is up to at 22 weeks (hint: they’re getting cuter by the day!)
• Common symptoms you might be feeling
• My top doula tips to stay comfy and confident
• Why this is the perfect time to start prepping for birth

Whether you're a first-time mama or doing this all over again, I’ve got you covered with real talk, expert advice, and zero judgment.

✨ Want to prep for birth, breastfeeding, AND newborn life in one go?
Click here to get VIP access as soon as it goes live! Bump To Bundle Blueprint Waitlist

Connect With Me:

• Instagram: @birthprepacademy
• YouTube: Do These 4 Things to Give Birth EASIER!
• Free pdf download: COMPLIMENTARY GUIDE - HOSPITAL BAG

Don’t forget to subscribe and leave a review if this episode made you feel seen, supported, or just a little more prepared. You’ve got this, mama! 💛

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EP 92:

In this episode, I’m sharing what’s really going on during week 21 of pregnancy — including baby’s incredible development, common symptoms, and doula-approved tips to feel your best.

Whether this is your first baby or you just want a calm, evidence-based guide through pregnancy, this episode is for you.

In This Episode:

• The surprising thing your baby is tasting right now
• Symptoms to expect at 21 weeks (and how to feel better)
• Why week 21 is the perfect time to prep for breastfeeding
• How your baby’s movements are changing
• My favorite doula tips for this week

Links & Resources:

• Bump To Bundle Blueprint Course → Bump To Bundle Blueprint Waitlist
• Website → Birth Prep Academy - #1 Birth Courses for Pregnant First-Time Moms

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EP 90:

HALFWAY THERE, MAMA! 🎉

This week on the show, we’re talking all about what to expect at 20 weeks pregnant. Whether this is your first baby or you’re adding to your crew, week 20 comes with big changes — physically, emotionally, and yep… even with that growing belly!

Inside this episode:

• What’s going on with your baby at 20 weeks
• Weird but normal symptoms this week
• The #1 thing I tell all my moms to start NOW to prep for breastfeeding
• How to feel calm, ready, and confident for birth & baby

✨ P.S.  Don’t leave your birth to chance!  Get fully prepared with the Bump to Bundle Blueprint!  Join the waitlist now so you’re ready to walk into labor confident, informed, and in control.
Sign up here  https://www.birthprepacademy.com/waitlist  
 

#20 weeks pregnant

#week 20 pregnancy symptoms

#how big is baby at 20 weeks

#preparing for breastfeeding while pregnant

#pregnancy week-by-week guide

#pregnancy tips first time mom

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EP 89:

Welcome to another episode of Oh Baybee!—your go-to podcast for pregnancy tips, birth prep, and breastfeeding guidance for first-time moms!

This week, we’re diving into Week 19 of pregnancy, and spoiler alert: things are getting real. From why your baby can now recognize your voice to that never-ending stuffy nose (yes, it’s a thing!), we’re covering everything you need to know at this stage.

✨ Inside this episode:
 ✔️ What your baby is doing this week
 ✔️ Weird but normal symptoms
 ✔️ Why you should start breastfeeding prep NOW (before baby arrives!)
✔️ Actionable tips to stay cool, comfortable, and confident

🌟 Pregnancy Tip of the Week: Your baby can hear you—so start talking, singing, and bonding early!

🎁 Ready to feel 100% prepared for birth and breastfeeding?
Grab my all-in-one course, The Bump to Bundle Blueprint—the only step-by-step guide you need to confidently prepare for labor, delivery, and nursing like a pro!
 

🔔 Don’t forget to follow the podcast for weekly pregnancy updates and subscribe for fresh, evidence-based advice with a relatable, real-mom twist.