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EP 76:

🎉 Welcome to Week 14 of Pregnancy, mama! You’ve officially entered the second trimester—the golden trimester! This is the phase where things start to get exciting—your baby is growing rapidly, your energy is coming back, and you might even feel those first tiny flutters soon! 💛

🔥 Thinking about breastfeeding? Don’t wait! Learn everything you need to know NOW so you’re fully prepared when baby arrives.
🍼 Join my breastfeeding course here! ⬇️
 https://www.birthprepacademy.com/bump...

Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. It’s the ultimate support system for every pregnant mom, and you can get started today!
🤰🏽Bump To Bundle Blueprint: https://www.birthprepacademy.com/bump

💁🏽‍♀️ One-on-one Intensive for specialized birth education and support:
https://www.birthprepacademy.com/inte...

⬇️SNAG YOUR FREE RESOURCES - DOWNLOAD THEM NOW!!!!!!!!!!

📋MUST-ASK QUESTIONS FOR YOUR PROVIDER
https://www.birthprepacademy.com/comp...

👀Check out this episode:
Prepare For Breastfeeding: How To Get Your Body Ready Before Birth
   • Preparing for Lactation: How to Get Y... 

Subscribe to the “Oh Baybee!” Podcast for more tips on breastfeeding, motherhood, and everything in between.

Connect with Me:
💻Website: https://www.birthprepacademy.com/
🤰🏽Course: Bump To Bundle Blueprint

Send us a text

EP 75:

Think you’re “eating for two”? Or that lifting anything heavy is a no-go? Today, I’m busting the biggest pregnancy myths with evidence-based facts to help you navigate your pregnancy with confidence. We’ll cover safe exercise, nutrition, caffeine intake, and more—so you don’t fall for outdated advice!

📢 Mentioned in this episode:

• Bump to Bundle Blueprint – My all-in-one guide to pregnancy, birth, and breastfeeding! (LINK)
• Free Birth Plan Template – Grab it here! (LINK)

📲 Let’s Connect:

• 🎥 YouTube: Birth Prep Academy
• 💻 Website: www.birthprepacademy.com

✨ Rate & Review! If you enjoyed this episode, leave a 5-star review—it helps more moms find this podcast!

Send us a text

EP 74:

🎉 Feeling like the first trimester is throwing all the curveballs your way while you’re trying to keep up with work? We’ve got you covered! In this episode, we’ll dive into:

• Common First Trimester Symptoms: What’s normal and what to expect.
• Energy Hacks for Work: Power snacks, mini breaks, and hydration tips.
• How to Talk to Your Boss: When and how to share the big news with your team.
• Self-Care Essentials: Nutrition, rest, and stress management to keep you and baby thriving.

This episode is packed with evidence-based tips and real-life advice to help you balance pregnancy and work like a pro. Whether you’re dealing with nausea, fatigue, or figuring out how to navigate conversations at work, we’re here to help!

💡 Action Step: Have a first-trimester tip that worked for you? Share it in the comments or leave us a review — we love hearing your stories!

Resources Mentioned:

• The Bump to Bundle Blueprint – Your ultimate guide to preparing for pregnancy, birth, and beyond!
• Teach Me How to Breastfeed! – Learn how to breastfeed with confidence before baby arrives.

✨ Don’t forget to subscribe, leave a review, and share this episode with your mama friends who could use a little first-trimester support!

Send us a text

EP 73:

Welcome to Oh Baybee!, your go-to podcast for all things pregnancy, birth, and breastfeeding! In today’s episode, we’re diving into everything you need to know about being 13 weeks pregnant. From your baby’s growth milestones to how your body is changing during the second trimester, we’ve got you covered with exciting, evidence-based information.

In this episode, you’ll learn:

• How your baby is developing this week.
• What pregnancy symptoms you can expect in week 13.
• Essential self-care tips to keep you energized and glowing.
• Why now is the perfect time to start thinking about breastfeeding prep.

Plus, we’ll give you a sneak peek at what to expect in week 14!

Resources Mentioned in This Episode:

• Teach Me How to Breastfeed! The Breastfeeding Blueprint for New Moms

 Don't forget to subscribe to Oh Baybee! and leave a review so other moms can find this show!

Follow Me on Social Media:

• YouTube: Birth Prep Academy
• Website: birthprepacademy.com

Send us a text

EP 72:

Hey there, mama! Can you believe it? You’ve reached the end of your first trimester—week 12! 🎉 In this episode, I’m sharing everything you need to know about this exciting milestone.

✨ Here’s what we’re diving into:

• What’s happening with your baby this week
• What’s happening in your body and why you might finally be getting your energy back
• Pro tips for thriving through week 12, including essential appointments and self-care hacks

Plus, I’ll share some fun facts about your baby’s development (tiny vocal cords forming, anyone?) and practical tips to keep you feeling your best. So grab your favorite snack, get comfy, and let’s tackle week 12 together!

💡 Don’t forget to subscribe and share this episode with another mama-to-be who’s on this incredible journey!

Send us a text

EP 71:

Hey, Mama! Welcome to another episode of your week-by-week pregnancy guide. This week, we’re diving into all things 11 weeks pregnant. Your baby is growing at an incredible pace—facial bones, tooth buds, and even hair follicles are starting to develop! Plus, your little one is practicing their dance moves as their brain produces 250,000 neurons per minute.

We'll also talk about how your body is adjusting, from potential energy boosts to those weird pregnancy cravings. Don’t worry if certain smells turn your stomach—Stephanie shares a quick tip to combat queasiness with lemon!

You’ll also get actionable tips to support your health and baby’s development, including:

• The best light exercises to stay active.
• Nutritional advice to support brain growth.
• Tricks to stay hydrated and improve sleep.

Stay tuned for an encouraging, evidence-based, and practical guide to this exciting stage of your pregnancy!

What You’ll Learn in This Episode:

• What’s happening with your baby at 11 weeks.
• How your body is changing and what to expect.
• Tips for staying healthy, energized, and prepared for the weeks ahead.

Links and Resources Mentioned:

• Bump to Bundle Blueprint: Your ultimate guide to pregnancy, birth, postpartum, and breastfeeding.
• Connect with Stephanie on YouTube.

Send us a text

EP 70:

Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. It’s the ultimate support system for every pregnant mom, and you can get started today!
🤰🏽Bump To Bundle Blueprint: https://www.birthprepacademy.com/bump

💁🏽‍♀️ One-on-one Intensive for specialized birth education and support:
https://www.birthprepacademy.com/inte...

👀Check out this episode:
Prepare For Breastfeeding: How To Get Your Body Ready Before Birth
   • Preparing for Lactation: How to Get Y... 

Subscribe to the “Oh Baybee!” Podcast for more tips on breastfeeding, motherhood, and everything in between.

Connect with Me:
💻Website: https://www.birthprepacademy.com/
🤰🏽Course: Bump To Bundle Blueprint
https://www.birthprepacademy.com/bump
💁🏽‍♀️1:1 Consultation Intensive
birthprepacademy.com/intensive
🫱🏼‍🫲🏽Brands Sponsorships: [email protected]
❓Other Inquiries: [email protected]

Send us a text

EP 69:

Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. It’s the ultimate support system for every pregnant mom, and you can get started today!
🤰🏽Bump To Bundle Blueprint: https://www.birthprepacademy.com/bump

💁🏽‍♀️ One-on-one Intensive for specialized birth education and support:
https://www.birthprepacademy.com/inte...

Subscribe to the “Oh Baybee!” Podcast for more tips on breastfeeding, motherhood, and everything in between.
🎙️Listen On iTunes Here:
https://podcasts.apple.com/us/podcast...

Connect with Me:
💻Website: https://www.birthprepacademy.com/
🤰🏽Course: Bump To Bundle Blueprint
https://www.birthprepacademy.com/bump
💁🏽‍♀️1:1 Consultation Intensive
birthprepacademy.com/intensive
🫱🏼‍🫲🏽Brands Sponsorships: [email protected]
❓Other Inquiries: [email protected]

Send us a text

EP 68:

Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. It’s the ultimate support system for every pregnant mom, and you can get started today!
🤰🏽Bump To Bundle Blueprint: https://www.birthprepacademy.com/bump

💁🏽‍♀️ One-on-one Intensive for specialized birth education and support:
https://www.birthprepacademy.com/inte...

👀Check out this episode:
Prepare For Breastfeeding: How To Get Your Body Ready Before Birth
   • Preparing for Lactation: How to Get Y... 

Connect with Me:
💻Website: https://www.birthprepacademy.com/
🤰🏽Course: Bump To Bundle Blueprint
https://www.birthprepacademy.com/bump
💁🏽‍♀️1:1 Consultation Intensive
birthprepacademy.com/intensive
🫱🏼‍🫲🏽Brands Sponsorships: [email protected]
❓Other Inquiries: [email protected]

Send us a text

EP 67:

Want to boost your milk supply naturally? I'll reveal my top three foods to help you produce more milk for your baby. These foods are simple to find, delicious to eat, and packed with the nutrients your body needs to make that liquid gold!

💡 What You’ll Learn:
Why milk production works on supply-and-demand.
The importance of iron and omega-3s for breastfeeding moms.
Easy ways to add milk-boosting foods to your daily routine.

Links and Resources Mentioned:

• Bump to Bundle Blueprint: Your ultimate guide to pregnancy, birth, postpartum, and breastfeeding.
• Connect with Stephanie on YouTube.