In this episode of Sustainably Speaking, Celeste Geary explores the concept of adventure therapy—how nature itself becomes the ultimate facilitator of growth and healing. From the thrill of outdoor challenges to the quiet power of mindful moments in the wild, discover how adventure can unlock resilience, balance, and a deeper connection to the earth. Dive into the six pillars of well-being and learn how intentional time outdoors can transform your mind, body, and spirit.

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In this debut episode of Sustainably Speaking, host Celeste Geary invites you to explore the profound connection between nature and mental well-being. Discover the transformative power of eco-psychology, the ancient relationship between humans and the Earth, and how time in nature can restore and heal us. Learn about key theories like Psychoevolutionary and Attention Restoration, and take away practical tips to incorporate nature into your daily life. Is nature just a backdrop—or a vital character in your story? Let’s journey together to find out.