Sustaining Creativity Podcast

Creativity through the lens of a certified health coach, mindfulness teacher, yoga instructor and author.

"Creativity is a place of vulnerability. This is a space of allowing myself to be vulnerable in my life."

Heather Wise M.P.H. is a certified Holistic Health Coach, mindfulness teacher, yoga instructor, and author of the book, "A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome." Instead of dictating a diet, Heather's science and wisdom-backed online courses help you become aware of the natural cues of your body and to develop an intuitive relationship with food that supports the health of the gut microbiome. 

Sign up for Mindful Eating Challenge: https://courses.skillfulmeans.life/mindfuleatingchallenge 

Gut Feeling FB Page: https://www.facebook.com/HeatherAnneWise 

LinkedIn: https://www.linkedin.com/in/heather-wise-mph-hhc-95028630/ 

Instagram: https://www.instagram.com/heatherannewise/ 

https://skillfulmeans.life/


Mari's Awakening Creativity Free Guide
Mari's Awakening Creativity 7 Day Challenge

Send us Fan Mail

Before you go: take our 5-question Creativity Archetype Quiz at https://sustainingcreativity.fillout.com/creativityarchetypequiz. It takes under a minute and reveals your dominant creative style, your superpowers, and the #1 bottleneck holding you back.

Thanks for listening!

Over the past few years of hosting this podcast I have come to realize how challenging it can be to expand someone's understanding of creativity who doesn’t believe they are creativite or who struggles to see how creativity might support them in their everyday life. 

Once a month I will be choosing a topic I find fascinating, interesting or exciting and combining it with creativity to share with you just how much creativity permeates all aspects of our lives.

In today’s episode I’m going to be talking about creativity and flow.

So sit back, relax and let’s dive into today’s solo episode of Sustaining Creativity Podcast

Mari's Awakening Creativity FREE Guide
Mari's Awakening Creativity 7 Day Challenge

Send us Fan Mail

Before you go: take our 5-question Creativity Archetype Quiz at https://sustainingcreativity.fillout.com/creativityarchetypequiz. It takes under a minute and reveals your dominant creative style, your superpowers, and the #1 bottleneck holding you back.

Thanks for listening!

Creativity through the lens of a transformational coach, breathwork guide and massage therapist

"How I approach life is creative"

Tara Jones's work is the realm of body-mind-heart healing through Transformational Coaching, Breathwork, and Massage Therapy.  She is the owner of Makia Rising.
Her love of the body started at an early age through dance and art, finding the freedom to express herself and an avenue to release her creativity.  She especially found movement and self expression essential during her teen years, healing from the hardship and grief after her mother passed away at age fifteen.
This pull towards healing naturally lead to Feldenkrais Method and yoga studies in college continuing to deepen her fascination with the mental and emotional connection it has within the body and the somatic healing that can happen when we consciously bring love and attention to ourselves.
Tara’s passion for whole-body wellness really solidified once she began her deep studies of meditation and eventually entered into the Healing Arts field as a Massage Therapist, Breathwork Guide, and Transformational Coach.
She is honored now to work deeply with clients worldwide, bringing her 20 plus years of knowledge to connecting mind, body, and spirit through breath, movement, mindfulness, and the healing power of presence.
Website: www.makiarising.com
INSTAGRAM & FACEBOOK

Mari's Awakening Creativity Free Guide
Mari's Awakening Creativity 7 Day Challenge

Send us Fan Mail

Before you go: take our 5-question Creativity Archetype Quiz at https://sustainingcreativity.fillout.com/creativityarchetypequiz. It takes under a minute and reveals your dominant creative style, your superpowers, and the #1 bottleneck holding you back.

Thanks for listening!

Creativity through the lens of a pianist and entertainer

"Creativity means authentically being who you are"

Emile Pandolfi is a professional  pianist and entertainer with  over 40 years of performance  experience. One of the top selling pianists in the music  industry, he has recorded  and released over 30 albums,  including one with the City of  Prague Philharmonic Orchestra  (Czech Republic). Since his first  release in 1991, Emile has sold  over 4.5 million copies nationally  and reached more than 750 million collective streams online. 

Throughout his career, Emile has performed hundreds of concerts with thousands  of fans in attendance, including performances at St. Mark’s Square in Venice, the  Catherine Winter Palace in St. Petersburg, Liverpool Cathedral, and Sydney Opera  House in Australia. While intricate arrangements of Broadway and pop standards  make up the majority of his performance repertoire, his influences remain more  classical than pop. It is his subjective layering of classical style, which he infuses  into the broad palette of his performance selections, that continues to resonate  with audiences everywhere. 

Although serious about his playing, Emile is never serious about himself and  believes that every moment at the piano should be one of joy. While his audience  is treated to a brilliant musical performance, they are also entertained by Emile’s  charming, light-hearted sense of humor and outgoing personality. From his early  performances on cruise ships, in piano lounges, and in the recording studio to  his current solo performance career in concert halls, Emile has used his music to  create an intimate and powerful emotional connection for those listening. 

Today, Emile continues to write original songs and arrangements for his fans to  stream. He lives in Greenville, South Carolina, with his wife Judy.  

Learn more at www.emilepandolfi.com

Mari's Awakening Creativity FREE Guide
Mari's Awakening Creativity 7 Day Challenge

Send us Fan Mail

Before you go: take our 5-question Creativity Archetype Quiz at https://sustainingcreativity.fillout.com/creativityarchetypequiz. It takes under a minute and reveals your dominant creative style, your superpowers, and the #1 bottleneck holding you back.

Thanks for listening!

Creativity through the lens of a Business Owner and Podcast Host

"Creativity to me is working with limited resources or being disadvantaged in some way and still seeing a way out."

Rochelle is the Co-Founder of Cutclass and the host of the Allergic to Small Talk podcast. 
By cultivating new networks and reaching out to old connections, Rochelle has been able to grow her former careers and businesses in California, New York, and now the U.K. She now teaches others to do the same!
Rochelle focuses on teaching first time small business owners the ABCs of business networking. This often leads to sales for their business, collaborations with other business owners, and connections that last a lifetime 
Rochelle has an Executive MBA from Pepperdine and B.A. in Cognitive Psychology from University of California Irvine, she loves cooking, enjoys CrossFit, and she's married to her husband Chris and they have a 4 year old son, Oliver.  

Quiz - What type of networking animal are you? Find out here: https://cutclass.mykajabi.com/what-type-of-networking-animal-are-you 

​​Website: https://www.letscutclass.com 

Insta: https://www.instagram.com/itsrogroh/ 

LinkedIn: https://www.linkedin.com/in/rochellegroh/ 

Calendy: https://calendly.com/itsrogroh 

Mari's Awakening Creativity Free Guide
Mari's Awakening Creativity 7 Day Challenge

Send us Fan Mail

Before you go: take our 5-question Creativity Archetype Quiz at https://sustainingcreativity.fillout.com/creativityarchetypequiz. It takes under a minute and reveals your dominant creative style, your superpowers, and the #1 bottleneck holding you back.

Thanks for listening!

Creativity through the lens of The Screentime Consultant

"To me creativity is having time and freedom to do something unstructured."

Emily Cherkin, MA Ed, is The Screentime Consultant, an internationally recognized consultant who has worked with families and schools over the last fifteen years. A former classroom teacher and current parent, Emily helps families go from tech-overwhelmed to tech-intentional. She's been featured on The Today Show (twice), Good Morning, America, and in The New York Times and is working on a book about tech-intentional parenting in the digital age. She can be found at www.thescreentimeconsultant.com.

Social Media handles:

www.facebook.com/thescreentimeconsultant

www.facebook.com/groups/techintentionalfamiliesunited

www.instagram.com/thescreentimeconsultant

www.linkedin.com/in/emily-cherkin

YouTube

*Mari's Awakening Creativity FREE Guide
*Mari's 7 Day Awakening Creativity Challenge

Send us Fan Mail

Before you go: take our 5-question Creativity Archetype Quiz at https://sustainingcreativity.fillout.com/creativityarchetypequiz. It takes under a minute and reveals your dominant creative style, your superpowers, and the #1 bottleneck holding you back.

Thanks for listening!

Over the past few years of hosting this podcast I have come to realize how challenging it can be to expand someone's understanding of creativity who doesn’t believe they are creativite or who struggles to see how creativity might support them in their everyday life. 

Once a month I will be choosing a topic I find fascinating, interesting or exciting and combining it with creativity to share with you just how much creativity permeates all aspects of our lives.

In today’s episode I’m going to be talking about creativity and mindfulness.

So sit back, relax and let’s dive into today’s solo episode of Sustaining Creativity Podcast

Mari's Awakening Creativity FREE Guide
Mari's Awakening Creativity 7 Day Challenge

Send us Fan Mail

Before you go: take our 5-question Creativity Archetype Quiz at https://sustainingcreativity.fillout.com/creativityarchetypequiz. It takes under a minute and reveals your dominant creative style, your superpowers, and the #1 bottleneck holding you back.

Thanks for listening!

Creativity through the lens of an Empowerment and Blogging Coach

"Humor is a brand of creativity"

Jae Hermann is a blog coach + badassery advocate. In 1:1 virtual coaching + group workshops, Jae empowers creative professionals to become badass storytellers in blogs, books, and podcasts. She has nearly 20 years of experience as a coach, entertainer, digital media professional, editor, and content creator for authors, entertainers, entrepreneurs, and nonprofit organizations. Jae has worked with and been featured in Forbes, The Ford Foundation, Square, PBS Kids, and Ariana Huffington’s Thrive Global. Work with Jae to overcome self-doubt + Impostor Syndrome to blog and write with confidence in a Badass Storyteller VIP Day [here].
http://www.jaehermann.com

Mari's Awakening Creativity FREE Guide
Mari's Awakening Creativity 7 Day Challenge

Send us Fan Mail

Before you go: take our 5-question Creativity Archetype Quiz at https://sustainingcreativity.fillout.com/creativityarchetypequiz. It takes under a minute and reveals your dominant creative style, your superpowers, and the #1 bottleneck holding you back.

Thanks for listening!

Creativity through the lens of a writer, storyteller, actor and director

"Creativity is to be calm within myself. It's a process, it's ongoing and it's changing."

Vin is a published writer, acclaimed storyteller, international actor, and director. He has performed on Broadway and toured nationally as Tom Collins in Rent and John in Miss Saigon. His outdoor school story is featured in Occasional Magic, a New York Times Best Seller. Additionally, his performative, original writing was featured in April Baer’s State of Wonder on Oregon Public Broadcasting. Vin toured and performed with the US State Department Bureau of Educational and Cultural Affairs Arts Envoy trip to Egypt in 2019 and 2021. A Motion Picture Film based on a true story of his life as a child called outdoor school the movie. Based on a true story of homelessness, resilience and the transformative power of nature and community.
 
Website: vinshambry.com

Instagram: @vinny_paint

Instagram: @vintime


Mari's Awakening Creativity Free Creativity Guide
Mari's Awakening Creativity Free 7 Day Creativity Challenge

Send us Fan Mail

Before you go: take our 5-question Creativity Archetype Quiz at https://sustainingcreativity.fillout.com/creativityarchetypequiz. It takes under a minute and reveals your dominant creative style, your superpowers, and the #1 bottleneck holding you back.

Thanks for listening!

Sustaining Creativity Podcast 2021 Wrap-Up 

I'm wrapping up the 2021 year in my first solo podcast episode.

I have had the honor to chat with so many amazing individuals about creativity from around the world. So many wonderful stories and creativity experiences to wrap-up. I learned a lot about creativity and myself this year. Creativity has gotten me through highs and lows. It has supported me and challenged me. In the end Creativity has changed my life.

I hope you enjoy the 2021 Wrap-Up Episode!

If you don't follow us on social medial click the links below:
http://www.facebook.com/sustainingcreativity
http://www.instagram.com/sustainingcreativity
http://www.sustainingcreativity.com
Mari's Awakening Creativity Guide:
https://courses.skillfulmeans.life/Awakening-Creativity
Mari's Awakening Creativity 7 Day Challenge:
https://courses.skillfulmeans.life/7-day-Awakening-Creativity

Send us Fan Mail

Before you go: take our 5-question Creativity Archetype Quiz at https://sustainingcreativity.fillout.com/creativityarchetypequiz. It takes under a minute and reveals your dominant creative style, your superpowers, and the #1 bottleneck holding you back.

Thanks for listening!