Sutta Meditation Series

Sutta Meditation Series

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Sutta Meditation Series episodes

  • THE STORY OF KALA, SON OF ANATHAPINDIKA - Dhammapada Verses 178

    Welcome back to the Sutta Meditation Series Podcast.

    Today we look at Dhammapada Verse 178 and THE STORY OF KALA, SON OF ANATHAPINDIKA, who tried to avoid the Buddha and his teachings but was eventually enticed by his father, which eventually led to very wholesome results.

    In this saying of the Buddha, he raises the fruit of stream entry above the worldly and divine. It is a strong encouragement to develop the Noble Eightfold Path and take refuge in the Triple Gem, as it will ensure safety, prosperity and limit the amount of pain and suffering.

    The verse in Pali:

    “Pathabyā ekarajjena,

    saggassa gamanena vā;

    Sabbalokādhipaccena,

    sotāpattiphalaṁ varaṁ.”

    Other suttas that are mentioned directly or indirectly in this talk:

    • – Dutiyasāriputta Sutta (SN 55.5)
    • – Paṭhamasāriputta Sutta (SN 55.4)
    • – Avijjā Sutta (AN 10.61)
    • – Duggatibhaya Sutta (SN 55.14)
    • – Paṭhamamahaddhana Sutta (SN 55.44)
    • – Nakhasikha Sutta (SN 13.1)
    • To read the full chapter (Loka Vagga) of the Dhammapada - https://suttacentral.net/dhp167-178/en/feldmeier

      The video of this talk has been published to the Sutta Meditation YouTube channel - https://www.youtube.com/watch?v=g9O29-xTp04 AND on Spotify as a video podcast

      Blessings of the Triple Gem. Theruwan saranai

      31 min
    • ADVICE TO LAY PEOPLE ON STREAM ENTRY (FULL DHAMMA SESSION, Poya)

      Welcome back to the Sutta Meditation Series Podcast.

      This session was conducted on POYA (26 April 2021) on the ADVICE TO LAY PEOPLE ON STREAM ENTRY, specifically looking at the Veḷudvāreyya Sutta (SN 55.7) and supporting teachings.

      Suttas covered directly or indirectly in this session:

      • – Anīvaraṇa Sutta (SN 46.38)
      • – Nakhasikha Sutta (SN 13.1)
      • – Paṭhamasāriputta Sutta (SN 55.4)
      • – Dutiyasāriputta Sutta (SN 55.5)
      • – Aṅga Sutta (SN 55.50)
      • – Sotāpattiphala Sutta (SN 55.55)
      • – Thapati Sutta (SN 55.6)
      • – Nandakalicchavi Sutta (SN 55.30)
      • – Avijjā Sutta (AN 10.61)
      • – Paṭhamagiñjakāvasatha Sutta (SN 55.8)
      • – Anisansa Sutta (AN 6.97)
      • – Paṭhamaanāthapiṇḍika Sutta (SN 55.26)
      • – Anathapindikaputtakala Vatthu (Dhp 178)
      • – DutiyasikkhāSutta (AN 3.87)
      • – DaṭṭhabbaSutta (SN 48.8)
      • – Paṭhamapuggala Sutta (AN 8.59)
      • – Duccaritavipāka Sutta (AN8.40)
      • To read the Veḷudvāreyya Sutta (SN 55.7) - https://suttacentral.net/sn55.7/en/sujato

        A VIDEO with presentation slides has been uploaded to the Sutta Meditation Series YouTube Channel - https://www.youtube.com/watch?v=p9_5vi6Bej8

        2 hr 6 min
      • WHAT THE BUDDHA TAUGHT - Teachings grouped by one

        Welcome back to the Sutta Meditation Series Podcast.

        This is the first part of a series looking into "What the Buddha Taught", based on a teaching by Venerable Sariputta in the Saṅgīti Sutta (DN 33) - Reciting Together - an extended collection of the Buddha's teachings grouped by numerical sequence.

        In examining this sutta in a gradual way, it offers a different approach to learning the Dhamma. We take the opportunity to:

        • familiarise ourselves with pali words and phrases and delving into their true meanings;
        • extend and improve our pali vocabulary and pronunciation
        • reduce any anxiety, confusion or frustration that we might have towards pali and Dhamma that we aren't familiar with
        • learn new Dhamma, or revisit things we have already covered;
        • get a birds-eye view (or even learn a little more) of what the Buddha taught;
        • reference other teachings of the Buddha and the noble arahants to help understand parts of the Sangiti Sutta
        • use this as a way of reciting and memorising the Buddha's teachings
        • enable the spiritual path to grow and last longer
        • Other suttas referred to directly or indirectly in this talk:

          • — Dasuttara Sutta (DN 34)
          • — Āhāra Sutta (SN 12.11)
          • — Puttamaṁsa Sutta (SN 12.63)
          • — Khajjanīya Sutta (SN 22.79)
          • — Paccaya Sutta (SN 12.27)
          • — Parivīmaṁsana Sutta (SN 12.51)
          • — Papāta Sutta (SN 56.42) 
          • — Mahāpariḷāha Sutta (SN 56.43) 
          • — Andhakāra Sutta (SN 56.46)
          • To read the Saṅgīti Sutta (DN 33) - https://suttacentral.net/dn33/en/tw-caf_rhysdavids or https://suttacentral.net/dn33/en/sujato

            To access the video with presentation slides, you can go to the Sutta Meditation Series YouTube channel: https://www.youtube.com/watch?v=DDHbVVyRqXA

            25 min
          • Guided Meditation - FIVE FREQUENT CONTEMPLATIONS

            Welcome back to the Sutta Meditation Series Podcast.

            This is a GUIDED MEDITATION ON THE FIVE FREQUENT CONTEMPLATIONS.

            The Buddha's teaching in the Abhiṇhapaccavekkhitabbaṭhāna Sutta (AN 5.57) underpins this meditation. It's useful to request the blessings of the Triple Gem before doing this meditation. 

            As a guided meditation - please remember it is only a guide drawing on the Buddha's words. As you cultivate and become skilled at this meditation you can adjust the meditation accordingly. Initially, some aspects of this meditation may resonate more than others, but the idea is to break through our usual ways of thinking and any blocks that may be preventing us from the Right View and hindering us from wisely reflecting.

            The key is use your own examples to enable the truth to be seen, BUT not to get bogged down in personal stories and pain around the five contemplations. Keep bringing the meditation back to understanding these five contemplations as the key to unlocking the First Noble Truth of Dukkha - as our "collective predicament" in samsara.

            For a detailed explanation of this teaching from the Buddha - https://bit.ly/2QKz7Ev

            To read the Abhiṇhapaccavekkhitabbaṭhāna Sutta (AN 5.57) - https://suttacentral.net/an5.57/en/bodhi

            Theruwan saranai. Blessings of the Triple Gem.


            44 min
          • THE STORY OF MAHAKALA THERA - Dhammapada Verses 7-8

            Welcome back to the Sutta Meditation Series Podcast.

            Today we look at Dhammapada Verses 7 and 8 - Mahakalatthera Vatthu about two brothers who, after hearing a teaching of the Buddha, ordain into the Sangha with different intentions, practice and outcomes. It is in The Chapter about Pairs (Yamaka Vagga). In this saying, the Buddha highlights: 

            • specific bad qualities (contemplating the pleasant with wrong view, lack of sense restraint, laziness, lack of energy) that hinder one's practice and make one weak and susceptible to Mara's forces and 
            • specific good qualities (contemplating the unpleasant with right view, sense restraint, conviction, energetic) that support one's practice and make one strong, resolute and firm against Mara's forces.
            • We can learn a great deal from the different circumstances of these brothers, as well as taking note of Mahakala Thera as a worthy role model having developed good qualities that enabled him to realise full awakening.

              The verses in Pali:

              “Subhānupassiṁ viharantaṁ,

              indriyesu asaṁvutaṁ;
              Bhojanamhi cāmattaññuṁ,
              kusītaṁ hīnavīriyaṁ;
              Taṁ ve pasahati māro,
              vāto rukkhaṁva dubbalaṁ.
              Asubhānupassiṁ viharantaṁ,
              Indriyesu susaṁvutaṁ;
              Bhojanamhi ca mattaññuṁ,
              Saddhaṁ āraddhavīriyaṁ;
              Taṁ ve nappasahati māro,
              Vāto selaṁva pabbataṁ.”

              Other suttas that are mentioned directly or indirectly in this talk:

              • – Sekha-Patipada Sutta (MN 53)
              • – Dukkhavihāra Sutta (Iti 22)
              • – Sukhavihāra Sutta (Iti 23)
              • – Aparihāniya Sutta (AN 4.37)
              • – Apaṇṇaka Sutta (AN 3.16)
              • – Pasenadikosala Vatthu (Dhp 325)
              • – Nagaropama Sutta (AN 7.67)
              • To read the full chapter (Yamaka Vagga) of the Dhammapada - https://suttacentral.net/dhp1-20/en/feldmeier

                A video with presentation slides for this talk has been published to the Sutta Meditation Series YouTube channel: https://www.youtube.com/watch?v=FzfTXy0FVvM AND on Spotify as a video podcast

                Blessings of the Triple Gem. Theruwan saranai

                21 min
              • WHO ARE OUR ROLE MODELS? - Bhikkhu Mahākaccāna - Teachings (Part 2)

                Welcome back to the Sutta Meditation Series Podcast.

                This Part 2 of our look into "Who Are Our Role Models" - one of the monk disciples (bhikkhu) of the Buddha, Bhikkhu Mahākaccāna, who was declared by the Buddha foremost among those explain in detail the meaning of what has been stated in brief (saṅkhittena bhāsitassa vitthārena atthaṁ vibhajantānaṁ) - AN 1.197

                You can access the AUDIO for Part 1 - https://bit.ly/3gf2uJz

                In this talk we will take a short tour of Venerable Mahākaccāna's Dhamma Teachings - both the detailed explanations of the Buddha's statements in brief, as well as his own teachings of the Dhamma to the monastics and to lay people. 

                For those that have studied or are familiar with Venerable Mahākaccāna's life and teachings, this series of talks will provide encouragement & inspiration towards the Noble Eightfold Path, and wonderful pointers & reminders to realise the Buddha's Teachings for ourselves.

                Other suttas mentioned directly or indirectly in this talk include:

                • – Madhupiṇḍika Sutta (MN 18)
                • – Mahākaccānabhaddekaratta Sutta (MN 133)
                • – Uddesavibhaṅga Sutta (MN 138)
                • – Hāliddikāni Sutta 1st (SN 22.3)
                • – Samacittavagga (AN 2.37–38)
                • – Mahākaccāna Sutta (AN 6.26)
                • – Kāḷī Sutta (AN 10.62)
                • – Kaccāna Sutta (Ud 7.8)
                • – Therāgathā Verses of Venerable Mahākaccāna (Thag494-95)
                • – Pitaka Disclosure (Petakopadesa)
                • – The Guide (Nettipakkarana)
                • In learning about such noble beings, we can delight in their lives and accomplishments; recognise the importance of seeing them as worthy role models; and use it as inspiration towards progress on the Buddha's Noble Eightfold Path.

                  Bohoma pin to the person who has requested this talk

                  The VIDEO has been uploaded to the Sutta Meditation Series podcast channel - https://www.youtube.com/watch?v=1eIBexVNBf0 AND on Spotify as a video podcast

                  Blessings of the Triple Gem. Theruwan saranai

                  1 hr 9 min
                • WHO ARE OUR ROLE MODELS? - Bhikkhu Mahākaccāna - Intro & Background (Part 1)

                  Welcome back to the Sutta Meditation Series Podcast.

                  Role models play an important part in all of our lives, whether we seek them out or not. And whether we walk the Buddhist Path or not, they can have the power to shape the direction we take and the ability to influence the decisions that follow on from there.   For Buddhist practitioners,  the Buddha is our most eminent role model, teacher and the Perfectly Enlightened One. And there are also many noble and great disciples of the Buddha.  

                  Today we will focus on monk disciples (bhikkhu) of the Buddha, and one in particular, Bhikkhu Mahākaccāna , who was declared by the Buddha foremost among those explain in detail the meaning of what has been stated in brief (saṅkhittena bhāsitassa vitthārena atthaṁ vibhajantānaṁ) - AN 1.197  

                  This talk will be in a number of parts, as there is much to examine in regards to Venerable Mahākaccāna's background, noble qualities, contribution to the Sangha and the method of his teachings (those detailed explanations of the Buddha's statements in brief, as well as his own teachings of the Dhamma).  

                  For those that have studied or are familiar with Venerable Mahākaccāna's life and teachings, this series of talks will provide encouragement & inspiration towards the Noble Eightfold Path, and wonderful pointers & reminders to realise the Buddha's Teachings for ourselves.  

                  Other suttas mentioned directly or indirectly in this talk include: 

                  • – Mahākaccānattheraapadāna (Tha Ap 35) 
                  • – Mahākaccānattheraapadāna (Tha Ap 533) 
                  • – Kusalākusalabalavatarapañha (Mil 6.3.3) 
                  • – Cammakkhandhaka (Vinaya, Pli Tv Kd 5)  
                  • – Soṇa Sutta (Ud 65) 
                  • – Mahakaccayanatthera Vatthu (Dhp 94) 
                  • – Pitaka Disclosure (Petakopadesa) 
                  • – The Guide (Nettipakkarana)  
                  • In learning about such noble beings, we can delight in their lives and accomplishments; recognise the importance of seeing them as worthy role models; and use it as inspiration towards progress on the Buddha's Noble Eightfold Path.  

                    Bohoma pin to the person who has requested this talk

                    * Apologies if you happened to hear firecrackers towards the end of this talk. These were the Avurudu celebrations that were taking place in the background during the recording of this talk.  

                    The VIDEO with slides has been uploaded to the Sutta Meditation Series podcast channel - https://www.youtube.com/watch?v=_pVcCOehcnM AND on Spotify as a video podcast

                    Blessings of the Triple Gem. Theruwan saranai

                    36 min
                  • THE STORY OF THE LAY DISCIPLE OF ALAVI - Dhammapada Verse 203

                    Welcome back to the Sutta Meditation Series Podcast.

                    Today we look at Dhammapada Verse 203 - Eka Upasaka Vatthu about a poor young man who realised the fruit of stream entry after listening to a teaching given by the Buddha. It is in The Chapter about Happiness (Sukha Vagga). In this saying, the Buddha highlights that "hunger is the greatest illness" as an explanation for why he ensured the young man (who was both hungry and tired by the time he arrived to see and hear the Buddha) was fed before giving the teaching.

                    The verse in Pali:

                    “Jighacchāparamā rogā,

                    saṅkhāraparamā dukkhā;

                    Etaṁ ñatvā yathābhūtaṁ,

                    nibbānaṁ paramaṁ sukhaṁ.”

                    To read the full chapter (Sukha Vagga) of the Dhammapada - https://suttacentral.net/dhp197-208/en/feldmeier

                    A video with presentation slides for this talk has been published to the Sutta Meditation Series YouTube channel: https://www.youtube.com/watch?v=17YWvUMun-0 AND on Spotify as a video podcast

                    Blessings of the Triple Gem. Theruwan saranai

                    25 min
                  • THE NOBLE SEARCH

                    Welcome back to the Sutta Meditation Series Podcast.

                    This Dhamma talk examines the Buddha's teaching on how we search (for lasting happiness), but we go about it the wrong way. The Buddha makes the distinction between the ignoble (anariya) search and the noble (ariya) search.   

                    This sutta we delve into is the Pariyesanā Sutta (AN 4.255) and it complements what we recently looked at - the meditation on the Five Frequent Contemplations.

                    In this talk, we take encouragement towards really trying to understand and penetrate the Buddha's Teachings on the First Noble Truth of Dukkha - why it is a noble truth, what we must do to fully understand this noble truth, and how we can meditate using our own examples. As the Buddha's states, if we can truly see even one of the four noble truths, the Buddha says we see them all.  

                    Suttas that are mentioned directly or indirectly in this talk: 

                    • – Pariyesanā Sutta (AN 4.255) – Searches 
                    • – Pāsarāsisutta (MN 26) - The Noble Search
                    • – Abhiṇhapaccavekkhitabbaṭhāna Sutta (AN 5.57) - Subjects to be frequently contemplated 
                    • – Dhammacakkappavattana Sutta (SN 56.11) - Setting in Motion the Wheel of the Dhamma 
                    • – Pariññeyya Sutta (SN 56.29) - To be fully understood 
                    • – Gavampatisutta (SN 56.30) - Gavampati 
                    • – Dukkhatā Sutta (SN45.165) – Painful States 
                    • – Dasuttarasutta (DN 34) - Up to Ten  
                    • To read the Pariyesanā Sutta (AN 4.255) - https://suttacentral.net/an4.255/en/sujato  

                      A VIDEO of this session with presentation slides has been uploaded to the Sutta Meditation Series YouTube Channel - https://www.youtube.com/watch?v=CnJR-zniX-A AND on Spotify as a video podcast

                      Blessings of the Triple Gem. Theruwan saranai

                      49 min
                    • AN ENCOURAGEMENT TOWARDS THE BUDDHA'S FIVE FREQUENT CONTEMPLATIONS

                      Welcome back to the Sutta Meditation Series Podcast.

                      This talk was given to a Meditation Group via zoom as one segment of a complete Dhamma session on 8 April 2021, that included meditation practice and sutta study. It gives AN ENCOURAGEMENT TOWARDS THE BUDDHA'S FIVE FREQUENT CONTEMPLATIONS with a short explanation on each of the contemplations.

                      Suttas that are mentioned directly or indirectly in this talk:

                      • Abhiṇhapaccavekkhitabbaṭhāna Sutta (AN 5.57) - Subjects to be frequently contemplated
                      • Dhammacakkappavattana Sutta (SN 56.11) - Setting in Motion the Wheel of the Dhamma
                      • Pariññeyya Sutta (SN 56.29) - To be fully understood
                      • Dukkhatā Sutta (SN45.165) – Painful States
                      • Vatthupama Sutta (MN 7) - The Simile of the Cloth
                      • Māgaṇḍiya Sutta (MN 75) – To Māgaṇḍiya
                      • Assu Sutta (SN 15.3) – Tears
                      • Saṁsappanīya Sutta (AN 10.216) - Creeping
                      • Cūḷakammavibhaṅga Sutta (MN 135) – The Shorter Analysis of Actions
                      • Duccaritavipāka Sutta (AN 8.40) - The Results of Bad Actions
                      • To read the Abhiṇhapaccavekkhitabbaṭhāna Sutta (AN 5.57) -  https://suttacentral.net/an5.57/en/bodhi

                        For a more detailed explanation of the Five Contemplations:

                        • AUDIO (https://anchor.fm/suttameditationseries/episodes/80-FIVE-SUBJECTS-WE-MUST-FREQUENTLY-CONTEMPLATE-eudim4), or 
                        • VIDEO with SLIDES (https://www.youtube.com/watch?v=MW2nMLHP6rc)
                        • Blessings of the Triple Gem. Theruwan saranai

                          28 min

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