As heard on The Milkman Show at www.WBTR.ca

1. There are countless studies that discuss the benefits of journaling on physical, mental and emotional health – such as reducing stress, boosting mood, boosting confidence, encouraging good habits, helping process emotions, refocusing attention, encouraging positive thinking, and the list goes on …

2. Although having the discipline to journal each day could be challenging at first, eventually it will be a part of your daily routine. The important thing is to start and start small. A few minutes a day in the morning and evening will make a significant difference to your mindset … and even might give you a few “a-ha” moments.

3. Writing on a paper typically has a deeper impact because it’s more thoughtful and physical, however, you can also use your technical device if you find that more convenient. This is why I creating my Empowerment Journal to help make it easier for you.

POST IT NOTE: I commit to journaling each day