Sweat It Out

Sweat It Out

By Anthony Mendez & Bryan GorritaEducationSelf-Improvement
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Sweat It Out episodes

  • Reclaiming Your Personal Power | Tanya Oliver

    #239 – On today’s episode, Anthony & Bryan are joined by Executive Coaching for High End Achievers, Tanya C Oliver.

    Tanya shares her story of how she came from a space of addiction, suicidal thoughts and heavy anxiety/depression. She was 60 lbs overweight, had low confidence and no support systems in place. She then realized, that if I wanted to create an extraordinary life, she had to find the greatness within her in order to extend that greatness into everything else that she did.

    She began her journey of working on peeling back the layers that were chaining her down from experiencing better things in her business, relationships and life as a whole. Tanya now dedicates herself to teaching those who wanna operate at their Peak Performance how to become mentally, physically and energetically healthy and strong so they can look, feel and show up in their business and life as their best self.

    Later, she discusses the importance of separating yourself from people who no longer serve your higher purpose and getting in touch with your intrinsic goal.

    📲 You can follow Tanya at @tanyacoliver

    1 hr 4 min
  • Pillow Talking with Ryan Pownall

    #238 – On today’s episode, Anthony & Bryan are joined by social media influencer, entrepreneur, and podcast host Ryan Pownall.

    Ryan shares how he found his passion for entertainment during his career as a host on MTV Canada which was cut short. From then on, he went on to working in the nightlife scene. Once the pandemic hit, he was forced into the digital world and began publishing consistently on TikTok, where he quickly grew a strong following. His TikTok success ultimately inspired him to start his own podcast, Pillow Talk with Ryan.

    Later, he discusses his interview strategies and the truth behind Instagram 'models' who aren't selling their content.

    📲 You can follow Ryan at @itsryanpownall

    43 min
  • Elon Takes Twitter, Biden To Forgive Student Loans, and The College Degree Debate | Vault Friday

    #237 – Anthony Mendez & Bryan Gorrita are back with another Vault Friday pod!

    In this new episode, our hosts discuss Elon Musk officially bought Twitter on April 25th with an all-cash offer worth about $44 billion, stumping up the bulk of the financing himself in the form of $21 billion in equity and a $12.5 billion loan against his shares in Tesla. It amounts to one of the largest buy-outs in history.

    Later, they discuss Biden's plan to forgive up to $50k in student loans and whether or not it's worth getting a college degree in today's society.

    📲 Follow us for more @bryangorrita & @mendezfitness.

    31 min
  • Optimal Performance Tips From A CEO | Victor Peña

    #236 – On today’s episode, Anthony & Bryan are joined by founder & CEO at OmniPrint International Inc., managing member of Hugo Holdings LLC and angel investor at Hundy Inc., Victor Peña.

    Victor shares how he built @omniprintinternational from a 0 to multi million dollar generating business. He talks to us about his morning routine and how vital it is to put yourself first in order to be able to perform at the highest level not only in business, but in life. Victor is a focused digital marketer with solid fundamentals and creative strategies for lead creation,  development and management.  Our digital marketing department is all in house and focused on 10x growth.

    Later, Victor shares what sets his digital printing company apart from all the rest and how important it is to maintain an active social presence and be transparent in order to provide others true value.

    📲 You can follow Victor at @victor_h_pena

    32 min
  • Wholesaling Your Way To The Top | Nathali Delgado

    #235 – On today’s episode, Anthony & Bryan are joined by CEO of Realtor Flat Fee and Business Owner of Deals with Dignity, Nathali Delgado.

    Naty shares her story about growing up in Colombia and always having a strong work ethic. After moving to the US with her family, she got her first official job at 14 and quickly realized entrepreneurs made the most money. After trying many different ventures such as babysitting and retail companies, she discovered the Real Estate industry and purchased her first mobile home.

    In this episode, she discusses her wholesale real estate operation and breaks down the pros and cons of wholesaling.

    Later, Naty and the boys get into the importance of relationships and the struggles young entrepreneurs may face when they're in the dating scene.

    📲 You can follow Naty at @natybuyshomes

    54 min
  • The Future of Cryptocurrency | Vinny Lingham

    #234 – On today’s episode, Anthony & Bryan are joined by Co-Founder, CEO of Civic Technologies & Waitroom and former shark on Shark Tank, Vinny Lingham.

    Vinny Lingham is a serial entrepreneur, and one of the most recognized and influential Blockchain and Cryptocurrency experts in the world.  He is the Co-Founder and CEO of Civic Technologies, which is a blockchain based identity management company.  Vinny is one of the Sharks on “Shark Tank South Africa” and he is a general partner of the investment firm Multicoin Capital, one of the world’s largest crypto funds investing in cryptocurrencies, tokens and blockchain companies reshaping trillion dollar markets.

    In this episode, Vinny shares his story of how he got started in the blockchain world and how he has been able to grow within where the market is going

    Later, Vinny shares his thoughts on NFT's and whether or not they will remain legitimate in the years to come.

    📲 You can follow Vinny at @vinnylingam

    33 min
  • Entering The Content Jungle with Mike "Ohrangu" Tang

    #233 – On today’s episode, Anthony & Bryan are joined by world renowned photographer, Mike "Ohrangu" Tang.

    Mike shares his story of how he got started in his career as a content creator, doing graphic design, web developing and photography for 8-9 years. After getting frustrated, he decided to venture out and create his company Ohrangutang for creative freedom. Mike used Instagram to help elevate his project and increase its exposure globally and how the concept of the project began to lean more towards women empowerment.

    Later, Mike discusses how he considers himself a conscious influencer in today's social media world and how he uses the obvious ways to attract people's attention to deliver a deeper message and how he has also ventured into many different businesses within the 'Ohrangutang' experience.

    📲 You can follow Mike at @ohrangutang.

    44 min
  • The Fruits of Life | John Bros

    #232 – On today’s episode, Anthony & Bryan are joined by author of the Personal Wellness Principles, EQ Life Coach, History Teacher and the Fruit Trees connoisseur himself, John Bros.

    John shares his story about growing up on the treasure coast of florida and some interesting history facts that most people don't know about.

    On top of teaching and writing, he has a huge passion for growing trees and edible landscaping for everything from mangoes, avocadoes, lychees, star fruits and more. Him and his business partner dedicate themselves to helping people create more edible landscaping to help local communities gain more control of where their food comes from.

    Later, John Bros discusses the dangerous ingredients most of our food is made with today and how we can steer clear of these oils and chemicals by growing our own food as well as how the education system is handling mental health issues in today's society.

    📲 You can follow John at @jbroswellness


    1 hr 23 min
  • From Content Removal to The Business of Empowerment | Frankie Lee

    #231 – On today’s episode, Anthony & Bryan are joined by mentor, entrepreneur & host of the @frankieleepodcast, Frankie Lee.

    Frankie shared his story growing up in Peterborough, United Kingdom, Frankie dedicated his early life to carpentry and boxing. Training and coaching at WBO World Title level until the age of 29, Frankie was one of the youngest World Title level boxing coaches in the United Kingdom.

    In 2014, he decided to change his whole life and move to Australia. Leaving his friends and family in the UK to pursue a different perspective on life and meet new people. Frankie started his own company ContentRemoval.com becoming an Entrepreneur at 27.

    As a means of improving his own life, and the lives of the people around him Frankie decided to start his own Podcast in 2020. He set out on a mission to empower others to break patterns and flip perspectives, so that together we have clarity, direction and success way beyond what we previously thought possible which he discusses on his podcast, The Frankie Lee Podcast.

    📲 You can follow Frankie at @frankielee


    58 min
  • April Fools, Why Will Smith Did It, and Tom Brady's Next Move | Vault Friday

    #230 – Anthony Mendez & Bryan Gorrita are back with another Vault Friday pod!

    In this new episode, our hosts discuss the controversial moment from last weekend's Oscar Awards where actor Will Smith slaps comedian Chris Rock.

    Later, they share thoughts on Tom Brady's unexpectedly expected return to the NFL post retirement news.

    📲 Follow us for more tips @bryangorrita & @mendezfitness.

    24 min

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