Sweat Out; Happiness In!

Sweat Out; Happiness In!

By Jason and Lauren PakHealth & FitnessArts
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Sweat Out; Happiness In! episodes

  • #AskAchieve 127: If We Could Only Do 3 Exercises, Difference Between Abs and Core, and Muscle Groups vs Movement Patterns!
    What's up, Achievers?! We're back with another podcast!
    In the first question, we talk about the three exercises that we each would choose if we could only do 3 exercises for the rest of our lives (2:21).
    Next, we talk about the difference between having "visible abs" and a "strong core" (10:21).
    Lastly, we talk about how to build a strength program and how we choose between body parts or movement patterns (14:12).
    We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
    Jason and Lauren
    22 min
  • #AskAchieve 127: If We Could Only Do 3 Exercises, Difference Between Abs and Core, and Muscle Groups vs Movement Patterns!
    What's up, Achievers?! We're back with another podcast!
    In the first question, we talk about the three exercises that we each would choose if we could only do 3 exercises for the rest of our lives (2:21).
    Next, we talk about the difference between having "visible abs" and a "strong core" (10:21).
    Lastly, we talk about how to build a strength program and how we choose between body parts or movement patterns (14:12).
    We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
    Jason and Lauren
    22 min
  • #AskAchieve 126: Diastasis, Pull-Ups, and Quick and Easy Meal Prep!
    What's up, Achievers?! It's been a minute!
    In this episode, we explain why we took a brief hiatus as well as why we decided to lease a dedicated podcast/video studio.
    We apologize in advance for some of our audio issues - it'll get better! We just need to get used to the acoustics of the space and possibly pick up some new equipment.
    In the first question, we go over how to train your core if you have diastasis recti (4:21)
    Next, we go over some tips on how to improve your pull-up game (19:32).
    Finally, we went over how we do meal prep in a quick and easy way (26:05)!
    We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
    Jason and Lauren
    43 min
  • #AskAchieve125: How Many Times You Should Squat Per Week, All the Hype Around Fasting, and Keeping Training Fun While Also Progressing in a Structured Manner!
    What's up, Achievers?! Hope you all are doing well!
    In the first question of this episode we went over how many times you should squat per week if you want to get stronger (2:22).
    We also went over what to do if you feel as though your wrists want to bend backwards while squatting (7:35).
    Next, we went over whether or not we think people should try out intermittent fasting (11:24).
    Lastly, we talked about how to make training more flexible and fun while still managing to be structured (21:41).
    We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
    Jason and Lauren
    29 min
  • #AskAchieve 124: Nutrition Advice and Healing Your Relationship with Food!
    What's up, Achievers?! Lauren, as well as two of our other coaches: Ted and Michaela, gave a presentation concerning different facets of nutrition to our members at Achieve.
    In this episode, you'll gain some insight on why you should always take nutrition advice with a grain of salt as well as some personal insight from Lauren on how she healed her relationship with food.
    I apologize for the sound quality in this one - we're working on getting some sound treatment for our new podcast room in the near future!
    We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
    Jason and Lauren
    44 min
  • #AskAchieve 123: How to Correct Excessive Quad Dominance During Squatting, Our Thoughts on Protein Powder, and Butt Winking While Deadlifting!
    What's up, Achievers?! Hope all of you had a wonderful weekend!
    In the first question, we talked about how to address excessive quad dominance while squatting (4:22).
    Next, we discussed our thoughts on protein powder and which brands we recommend (9:59).
    Lastly, we talked about how to set up for a hip hinge/deadlift and what to do if your lower back wants to round while you get in position (ie. "butt wink") (16:34).
    We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
    Jason and Lauren
    22 min
  • #AskAchieve 122: AchieveOnline, Tips for Avoiding Workout Plateaus, the Best Ways to Mentally/Physically Prepare for Surgery, and If It's a Dealbreaker if Your Partner Isn't as Into Fitness as You!
    What’s up, Achievers?! In this episode, we spend the first few minutes discussing the launch of [AchieveOnline](http://www.achievefitnessonline.com)! If you’d like to skip ahead to the questions, head to 7:44!
    In the first question, we talk about how to push past a training plateau (7:44).
    Then, we talked about the best ways to mentally and physically prepare for the extended downtime after surgery (11:31).
    Finally, we go over our thoughts on if it’s a dealbreaker if your signficant other doesn’t work out (16:18).
    The discount code we discussed in the episode is achieverpodcast10! Sign up by Wednesday, April 24th at 11:59pm to claim 10% off any program!
    We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
    Jason and Lauren
    23 min
  • #AskAchieve 121: How Often to Go for a 1 Rep Max, Lifting Weights with a Slipped Disc, and Lower Body Exercises for Runners!
    What's up, Achievers?! Sorry for the hiatus - we're back!
    First we went over how often a person should for a personal best/PR/1 rep max (5:58).
    Next, we talked about lifting weights with a slipped disc/bulging disc/etc. and how we'd approach training with that sort of diagnosis (11:49).
    Finally, we talked about how to approach strength training as well as what type of lower body training you should emphasize as a runner (18:14).
    We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
    Jason and Lauren
    26 min
  • #AskAchieve 120: How to Feel Less Intimidated at the Gym, How to Feel Your Glutes Better During Bridges and Squats, and How to Address Anterior Pelvic Tilt!
    What's up, Achievers?! Hope you all are having a wonderful week!
    In the first question, we talk about a really common question - "how can I feel less intimidated at the gym?" (3:07).
    Next, we talk about how to engage your glutes at the top of a bridge, squat, and deadlift (13:06).
    Finally, we talk about if Anterior Pelvic Tilt is something you should be worried about and how to address it if you want to work on it (16:30).
    We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
    Jason and Lauren
    25 min
  • #AskAchieve 119: Knee Position During Squats, the Effectiveness of the Landmine Set-Up, and the Mind-Muscle Connection During the Bench Press and Overhead Press!
    What's up, Achievers?! First off, thanks to all of you who reviewed the podcast last week - we really appreciate it! Please keep em' coming, everyone!
    In the first question, we delve into knee position during squats and what to do if "nothing" is working to improve your form (1:55).
    Next, we talked about the Landmine set-up and what we think about it. We referenced @benbrunotraining - definitely go check him out (8:10).
    Lastly, we answered a question about how to approach the mind-muscle connection during the bench press and the overhead press (11:43).
    We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
    Jason and Lauren
    16 min

About Sweat Out; Happiness In!

From the publisher's feed

Fitness doesn't have to be so elitist and exclusive! We're Jason and Lauren Pak, and together we co-own Achieve Fitness - a fitness facility just outside of Boston in Somerville, MA. What we've found over the last 13 years as fitness professionals is that people will stick to their fitness journeys way better if they actually feel like **they belong**.