This episode is an intimate conversation between Vanessa, Tonya and their guest Lori Holloway. Lori is the CEO for Bellwoods Centres for Community Living and amongst many other things, Tonya's sister! In this conversation, she shares with us her journey during Covid being diagnosed and treated for breast cancer.  Buckle up, it's about to get real!

Welcome to Sweat & Reflect a Podcast hosted by Vanessa Slacker & Tonya Link from inside their home CrossFit gym FirePower Fitness & Wellness. The purpose is to create space and explore important conversations with members regarding things outside the scope of just workouts and top tier fitness. They're on a mission to dive deeper into mental and emotional health stressors related both inside and outside of the gym. Stemming from the FirePower Cares division, because they do, care.

Please note this is not prescriptive and is not therapy, it's purpose is to offer support, and perhaps bring a meaningful connection to let you know, that you are not alone.

They're not just sweat junkies, because life is bigger than the box. Welcome to Sweat & Reflect, an inside out workout. 3 2 1 GO!