By Lupa
The podcast currently has 17 episodes available.
In this episode, we are joined by our brilliant ambassador, Trina Dawkins.
Trina and Conor talked about how Trina got into running, how she used it to build a community for young people with Outrunners, and how it continues to bring a smile to her face to this day whether it's at the London Marathon or her local run crew. It's a warm and lovely conversation and will be sure to leave you with an itch to go run.
Enjoy!!
You can follow Trina on IG at @Trina_Runs and download Lupa here.
#RunWithYou
What does it take to become an Olympic Athlete?
That is not a simple question to answer but in this episode, we explore the life of an Olympian with Adam Burgess, and his insights show the level of detail that these amazing people go into to achieve at the highest level. Adam is an athlete, as well as a yoga & breathwork instructor, who competed in the canoe slalom at Tokyo 2020, finishing 4th in the Olympic final. He has a connection with the water, with breathing, with mindful living, and with research that would inspire anyone to get more active.
Enjoy this episode and be sure to rate, review and share + follow Adam's journey on Instagram at @slalom_burgess.
Happy Running :)
In this episode we are joined by our brilliant ambassador, Chloe V Guest.
Chloe and Conor talked about how Chloe got into running, how it helped her with her anxiety, gave her a community in Run Talk Run, and continues to bring a smile to her face to this day whether its at the London Marathon or her local Park Run. Its a warm and lovely conversation and will be sure to leave you with an itch to go run.
Enjoy!!
You can follow Chloe on IG at @ChloeVGuest and download Lupa here.
On this episode we are joined by the awesome Nick Hancock. Nick is a UK based run coach, family man, and wellbeing advocate.
In this episode, we talk about Nick's journey from being on the verge of suicide to loving life as a runner and a coach. We get into some technical coaching talk as well as tips for runners of all levels. Its definitely worth the listen.
You can follow Nick here - link
Make sure to subscribe, share and review this podcast. See you every second Thursday for more running and wellbeing with Lupa. Download Lupa for free today - link
Enjoy
On the 10th episode of Sweat & Smile, we are joined by the awesome Alli Felsenthal, or Coach Alli. Alli is a pt, run coach and social media personality who helps you learn how to run properly & run injury-free with her cross-training workouts & personalized run coaching.
In this episode, we talk about Alli's journey through corporate life, mental health challenges, running and coaching, and look at how crosstraining can be the thing that helps you to avoid injuries and get that bit more out of your running.
You can follow Alli here - @runwithalli - or check out her coaching services and podcast here - https://www.runwithalli.com/
Make sure to subscribe, share and review this podcast. See you every second Thursday for more running and wellbeing with Lupa. Download Lupa for free today - link
Enjoy
In this episode, Conor was joined by Freddie Greswold, sports nutritionist for Cell Nutrition Sport, with a specific focus on optimising hydration for performance. Freddie and Conor talked about what to eat before a run, whether that changes depending on the time of day you run, what to eat to optimise your post run recovery, how to improve your pre, mid and post run hydration, and all the little ways your nutrition can help you to enjoy running that bit better.
You can follow Freddie on IG here - FREDDIE GRESWOLD | NUTRITION (@_fitwithfreddie) • Instagram photos and videos
Enjoy :)
In this episode, Conor sits down with Brian Fay, an Irish International Athlete who at the age of 22 has already competed at Elite Events such as the the European Indoor Championships. They talk about Brian's journey from his first cross country meet to travelling the world representing his country, but the conversation is not solely focused on elite running, it goes in depth into a very relatable human experience - anxiety & panic. Brian's openness about his experiences of performance anxiety is something we can connect to whether it is about our jobs, our relationships, or our local park run.
Enjoy the episode and be sure to let us know what you think :)
Follow Brian on IG - https://www.instagram.com/brian.fay/
The podcast currently has 17 episodes available.