Sweat & Smile

Sweat & Smile

By LupaHealth & Fitness
Download on the App Store

Sweat & Smile episodes

  • #16 All Things Running with Trina Dawkins

    In this episode, we are joined by our brilliant ambassador, Trina Dawkins.

    Trina and Conor talked about how Trina got into running, how she used it to build a community for young people with Outrunners, and how it continues to bring a smile to her face to this day whether it's at the London Marathon or her local run crew. It's a warm and lovely conversation and will be sure to leave you with an itch to go run.

    Enjoy!!

    You can follow Trina on IG at @Trina_Runs and download Lupa here. 

    #RunWithYou

    26 min
  • #15 Olympic Mind with Adam Burgess

    What does it take to become an Olympic Athlete? 

    That is not a simple question to answer but in this episode, we explore the life of an Olympian with Adam Burgess, and his insights show the level of detail that these amazing people go into to achieve at the highest level. Adam is an athlete, as well as a yoga & breathwork instructor, who competed in the canoe slalom at Tokyo 2020, finishing 4th in the Olympic final. He has a connection with the water, with breathing, with mindful living, and with research that would inspire anyone to get more active.

    Enjoy this episode and be sure to rate, review and share + follow Adam's journey on Instagram at @slalom_burgess.

    Happy Running :)


    This podcast is brought to you by Lupa, Run With You. You can download the Lupa app and enjoy running with your smartest running partner for free today!

    45 min
  • #14 Finding Balance in Success with Sophia Parvizi Wayne
    In this episode, we are joined by the amazing Sophia Parvizi Wayne, an elite runner, entrepreneur, mental health advocate, and caring human being! Sophia and Conor discussed everything from finding enjoyment in elite level sport, to running a tech for good business, to striking a balance between a desire to succeed and a need to be happy in the present moment.
    Sophia is an amazing friend of Lupa's and this podcast illustrates just why we are so lucky to have her in our community.
    You can follow Sophia on IG at @sophiaparviziwayne and you can follow her amazing business, Kanjo, here.
    Enjoy, subscribe, share, rate & review :)
    39 min
  • #13 Run Talk Running with Chloe Guest

    In this episode we are joined by our brilliant ambassador, Chloe V Guest.

    Chloe and Conor talked about how Chloe got into running, how it helped her with her anxiety, gave her a community in Run Talk Run, and continues to bring a smile to her face to this day whether its at the London Marathon or her local Park Run. Its a warm and lovely conversation and will be sure to leave you with an itch to go run.

    Enjoy!!

    You can follow Chloe on IG at @ChloeVGuest and download Lupa here. 

    34 min
  • #12 Inclusion & The Outdoors with Neruja Srikantharajah
    Neruja is an outdoor adventure seeker, a diversity champion, and a runner. On this episode, Conor speaks to her about her running journey, her history with an eating disorder, her connection to the outdoors and her day to day life.
    Neruja is a special person and this is a special chat. Enjoy :)
    Follow Neruja on IG @so_little_a_time
    39 min
  • #11 The Power of Run Coaching with Nick Hancock

    On this episode we are joined by the awesome Nick Hancock. Nick is a UK based run coach, family man, and wellbeing advocate.

    In this episode, we talk about Nick's journey from being on the verge of suicide to loving life as a runner and a coach. We get into some technical coaching talk as well as tips for runners of all levels. Its definitely worth the listen.

    You can follow Nick here - link 

    Make sure to subscribe, share and review this podcast. See you every second Thursday for more running and wellbeing with Lupa. Download Lupa for free today - link

    Enjoy

    38 min
  • #10 Crosstraining, Coaching & Mindset with Coach Alli

    On the 10th episode of Sweat & Smile, we are joined by the awesome Alli Felsenthal, or Coach Alli. Alli is a pt, run coach and social media personality who helps you learn how to run properly & run injury-free with her cross-training workouts & personalized run coaching. 

    In this episode, we talk about Alli's journey through corporate life, mental health challenges, running and coaching, and look at how crosstraining can be the thing that helps you to avoid injuries and get that bit more out of your running.

    You can follow Alli here - @runwithalli - or check out her coaching services and podcast here - https://www.runwithalli.com/

    Make sure to subscribe, share and review this podcast. See you every second Thursday for more running and wellbeing with Lupa. Download Lupa for free today - link

    Enjoy

    34 min
  • #9 Born to Run with Amado Ottley
    Sweat & Smile is BACK!!
    We are delighted to bring your favourite running and wellbeing podcast back to the airways and to mark our return, we have a special episode for you.
    In this episode, Conor sits down with Barefoot UltraRunner Amado Ottley to talk about his running journey from growing up running around his small Carribean Island in his barefeet, to discovering the therapeutic power of running, to now taking on his biggest ultra challenge yet. Amado is infectious and inspirational and listening to him will be sure to get you excited for your next run so enjoy!
    Download Lupa Today - https://wearelupa.page.link/ikEp
    Follow Amado - https://www.instagram.com/amado_ottley869/
    33 min
  • #8 Optimising Your Running Nutrition w Freddie Greswold

    In this episode, Conor was joined by Freddie Greswold, sports nutritionist for Cell Nutrition Sport, with a specific focus on optimising hydration for performance. Freddie and Conor talked about what to eat before a run, whether that changes depending on the time of day you run, what to eat to optimise your post run recovery, how to improve your pre, mid and post run hydration, and all the little ways your nutrition can help you to enjoy running that bit better.


    You can follow Freddie on IG here - FREDDIE GRESWOLD | NUTRITION (@_fitwithfreddie) • Instagram photos and videos


    And you can check out Cell Nutrition Sport at Cellular Fitness | What is it and how do you achieve it? (cellnutritionsport.com) using discount code LUPA10 to get 10% off any orders.


    Enjoy :)

    39 min
  • #7 Elite But Human with Brian Fay, Irish International Athlete

    In this episode, Conor sits down with Brian Fay, an Irish International Athlete who at the age of 22 has already competed at Elite Events such as the the European Indoor Championships. They talk about Brian's journey from his first cross country meet to travelling the world representing his country, but the conversation is not solely focused on elite running, it goes in depth into a very relatable human experience - anxiety & panic. Brian's openness about his experiences of performance anxiety is something we can connect to whether it is about our jobs, our relationships, or our local park run. 

    Enjoy the episode and be sure to let us know what you think :)

    Follow Brian on IG - https://www.instagram.com/brian.fay/


    Download Lupa Today - https://wearelupa.page.link/X3q2

    41 min

About Sweat & Smile

From the publisher's feed

Welcome to the Sweat & Smile podcast, brought to you by the Lupa Running App.