Sweat & Smile

Sweat & Smile

By LupaHealth & Fitness
Download on the App Store

Sweat & Smile episodes

  • A 30 Minute Body Scan Run w Lupa

    Here is a bonus episode for you all to enjoy. This episode gives you an insight into what it is like to run with Lupa. Take 30 minutes some day this week and try out this relaxing body scan run.


    If you enjoy it, be sure to download Lupa and leave us a nice review

    30 min
  • #6 Investing in work-life balance with Eamonn Carey, Techstars London MD
    In this episode, Conor & Stef are joined by Eamonn Carey, the Managing Director of Techstars London, to discuss all things running and work-life balance. 
    As an early stage investor, Eamonn has a hectic schedule of calls, meetings, & pitches.. so it is no surprise that things can get pretty stressful. Eamonn picked up running just over a year ago and since then he hasn't looked back. He sees it as his chance to get away from his desk, mute his calls/emails, and be one with his music and the world outside of his office. Eamonn's story is easy to relate to and shows the power running has when looking to build a positive work-life balance in a busy world.
    Enjoy :)
    Download Lupa here - https://wearelupa.page.link/X3q2
    46 min
  • #5 Running Builds Community w Dora Atim

    On this episode, Conor chats to the amazing Dora Atim about how running allowed her to make a safe and accepting community for black women and non-binary individuals in the crazy world of 2020. Dora's story is an example to everyone that running has the power to build community and change lives for the better.

    Enjoy and if you have the time please subscribe, share and review :)

    Follow Dora's Ultra Black Running Community here - Ultra Black Running (@ultrablackrunning) • Instagram photos and videos

    37 min
  • #4 Running & Sleep w Running Dr. Jennifer

    On this episode, Conor & Stef are joined by the awesome @running_dr_jennifer to talk about how sleep impacts our running, how running impacts our sleep, and how we can make our sleep that little bit more restful. Naps, Apps and everything in between gets discussed so set off on your walk run or simply put the feet up before bed as you take a moment to listen to episode 4 of Sweat & Smile. Enjoy :)


    Please subscribe, share & review if you like the podcast.

    42 min
  • #3 Running Saved My Life - Tom Dunning
    On this episode, Conor is joined by the amazing Tom Dunning or @mental_health_runner to talk about the transformative power of running. Tom's mental health journey began shortly after he graduated from uni – Almost overnight he was thrown into the world of mental health crisis; a world where hearing and seeing things that weren't there became normal. He experienced psychosis, PTSD, social anxiety, and almost daily suicide attempts. It took a long time to heal, and he is still healing, but Tom eventually found running and from that point, things began to get better bit by bit. 
    All the way through his story, Tom's amazing wife was with him. She was, and always will be, his rock and his guiding light. With her support he is now in a place to share his story in way that gets people exercising and looking after their physical and mental health!! This is worth a listen :) 
    Please subscribe, share and review, and of course, If you have any questions please message us on IG - https://www.instagram.com/wearelupa/
      If you would like to get access to the Lupa App, just signup here - wearelupa.com
    42 min
  • #2 The Power of Mindful Running

    In this second episode of Sweat & Smile, Conor and Stef sit down to explore the power of mindful running. Stef takes over as interviewer and asks Conor to share his own personal mindfulness and running journeys, what mindfulness is, the importance of mindfulness and running in his life, and how you can be more mindful on your runs. 

    The conversation is perfect for anyone who is looking to improve or maintain their holistic wellbeing. Maybe you can even listen on your next run

    56 min
  • #1 Why We Run
    In this first episode of Sweat & Smile, Conor and Stef sit down to explore the 'Why' behind our running. Stef shares his own personal running journey, his why's and his how's, in a way that might help others to find their own and find the transformative power of running. The conversation is perfect for anyone who is looking to start running, commit more time to running, or who just loves all things running and holistic wellbeing. Maybe you can even listen on your next run
    46 min

About Sweat & Smile

From the publisher's feed

Welcome to the Sweat & Smile podcast, brought to you by the Lupa Running App.