Oh Boy...What was to be a simple introduction and story turned into a full episode as hosts Blu and Josh dive into a variety of topics ranging from their personal experiences with running events, hotel stays, and the nostalgia of fitness equipment from the past. They share humorous anecdotes about their travels, discuss the impact of Richard Simmons on the fitness community, and reflect on the realities of weight loss shows like The Biggest Loser. The conversation flows naturally, highlighting the importance of empathy, personal growth, and the challenges of maintaining a healthy lifestyle.